Episodes

Do you label your foods “good” or “bad?” Honestly most of us do to some degree or another. And if you don’t, you’ve surely heard your Aunt Nancy saying she couldn’t possibly eat a cookie because she had already been …

Have you wished for a better night sleep recently? I sure have. Since recording this episode my sleep has actually gone downhill fast. I need this info just as much as many of you listeners do! Morgan Adams, a sleep …

Instead of just the “ins and outs” of 2024, let’s take it another step. Let’s talk about what you want to keep doing as well! In this episode, I share what I want to START doing this year, what I …

What is a “last supper?” It's those meals you think you need to have before “going on a diet.” It’s all the things you think you need to eat before they are “off limits” after the New Year. This is …

Rucking is simply carrying weight for distance. Sounds simple. Why is it the new fitness craze? And why would we want to put backpacks on just to walk around our own neighborhoods? Steph Gaudreau, sports nutritionist, liftin...

FEEL is a verb here. I want to teach you how to FEEL better (or in other words experience your emotions better) so that you can feel better in your body and brain! Listen in as I discuss my favorite …

One of the most common reasons my clients give me for having bad weeks? Their periods. You’re not alone. You’re not the only one that wants to crawl in a dark cave and bring all the chocolate with you. Ashlee …

Why would you bother to start losing weight now? Seems like there’s too much going on with the holidays and parties and you’re busy right? Not so fast. Listen to this episode where I give you 5 reasons why now, …

Getting ahead with meal prepping is never a bad idea. But it can often seem overwhelming when you see all those containers of chicken and rice and vegetable–not to mention boring to eat the same leftovers all week long. Enter...

Whether you have diagnosed ADHD, or you just find your mind wandering and you can’t seem to focus on healthy meals, this episode is for you. My guest Gaia Broda gives us 4 specific tips to create ease in the …

Is it binging or is it overeating? Language matters and the way we talk to ourselves and about the food we eat is critical. Krista is a binge eating coach and helps us dive into what exactly binging and binge …

You don’t have to want to. You just have to do it. Have you ever heard me say this? It doesn't really sound very nice or compassionate or even possible. Today I’m going to show you what that phrase really …

NEW ! Free Get UNSTUCK Session If you haven’t lost your first 5 pounds just by listening to the podcast, you might be stuck. I’ve created this new free session just for you! Schedule yours HERE I’m doing these sessions …

This is the third installment of the back to basics series in October. You’re probably thinking October 1 marks the beginning of the holiday season and you wouldn’t be alone. You might also be thinking well I didn’t lose wei...

This is the second installment of the back to basics series in October. You’re probably thinking October 1 marks the beginning of the holiday season and you wouldn’t be alone. You might also be thinking well I didn’t lose we...

Welcome to the first of the back to basics series I'm going to be doing in October. You’re probably thinking October 1 marks the beginning of the holiday season and you wouldn’t be alone. You might also be thinking well …

Do you know where your “second brain” is? It’s in the gut! But what does that even mean? Jaime Filer and I discuss the gut brain connection in this episode and several of the neurotransmitters and how to support them. …

Did you know that lofty goals are more likely to be achieved than super easy goals? Yes your brain likes, and needs challenge. But how do you know if it’s too much? Or in my words. . . What is …

Habits are something we all are trying to improve right? But how exactly is that done? And how is it different for women? Emily Nichols is the expert on habits and she joined me today for an overview of her …

Do you live in a fire prone area? If so, you’ve probably heard the term defensible space. It’s the safe space we create around our homes to prevent the fires from moving quickly to the structures and overtaking our homes. …

Brandon Eastman from the Be Better Broadcast interviewed me a couple weeks ago for his podcast and he did such an amazing job I thought it would be fun to publish that interview here on the Eat Well, Think Well, …

Do you worry about getting hungry? Does it make you nervous to leave the house without snacks because you *might* get hungry before you get back? Usually you just eat in these situations right? Go ahead and have a snack …

Are you overweight? Or just undermuscled? This is a new way to look at our body composition that has nothing to do with the scale. Take a look at how much muscle you have–and you can do that by assessing …

NEW! Free food planning session! Only 10 spots available in the next 4 weeks. But when they’re gone, they’re gone! I know you struggle with deciding what to eat–let me help. You’ll leave this free 50 minute, 1:1 session with …