Episodes

Is it binging or is it overeating? Language matters and the way we talk to ourselves and about the food we eat is critical. Krista is a binge eating coach and helps us dive into what exactly binging and binge eating disorder ...

You don’t have to want to. You just have to do it. Have you ever heard me say this? It doesn't really sound very nice or compassionate or even possible. Today I’m going to show you what that phrase really means, how it’s even...

NEW ! Free Get UNSTUCK Session If you haven’t lost your first 5 pounds just by listening to the podcast, you might be stuck. I’ve created this new free session just for you! Schedule yours HERE I’m doing these sessions only f...

This is the third installment of the back to basics series in October. You’re probably thinking October 1 marks the beginning of the holiday season and you wouldn’t be alone. You might also be thinking well I didn’t lose wei...

This is the second installment of the back to basics series in October. You’re probably thinking October 1 marks the beginning of the holiday season and you wouldn’t be alone. You might also be thinking well I didn’t lose we...

Welcome to the first of the back to basics series I'm going to be doing in October. You’re probably thinking October 1 marks the beginning of the holiday season and you wouldn’t be alone. You might also be thinking well I did...

Do you know where your “second brain” is? It’s in the gut! But what does that even mean? Jaime Filer and I discuss the gut brain connection in this episode and several of the neurotransmitters and how to support them. You’ll ...

Did you know that lofty goals are more likely to be achieved than super easy goals? Yes your brain likes, and needs challenge. But how do you know if it’s too much? Or in my words. . . What is your Rate of Perceived Exertion ...

Habits are something we all are trying to improve right? But how exactly is that done? And how is it different for women? Emily Nichols is the expert on habits and she joined me today for an overview of her 5 Step Habit Chang...

Do you live in a fire prone area? If so, you’ve probably heard the term defensible space. It’s the safe space we create around our homes to prevent the fires from moving quickly to the structures and overtaking our homes. In ...

Brandon Eastman from the Be Better Broadcast interviewed me a couple weeks ago for his podcast and he did such an amazing job I thought it would be fun to publish that interview here on the Eat Well, Think Well, Live Well pod...

Do you worry about getting hungry? Does it make you nervous to leave the house without snacks because you *might* get hungry before you get back? Usually you just eat in these situations right? Go ahead and have a snack so yo...

Are you overweight? Or just undermuscled? This is a new way to look at our body composition that has nothing to do with the scale. Take a look at how much muscle you have–and you can do that by assessing your strength in dail...

NEW! Free food planning session! Only 10 spots available in the next 4 weeks. But when they’re gone, they’re gone! I know you struggle with deciding what to eat–let me help. You’ll leave this free 50 minute, 1:1 session with ...

One year of podcast episodes deserved a very special guest and Jody Moore agreed to celebrate with me by sharing in her own words lessons she has taught me over the years of coaching. I’ve been coached by several amazing wome...

How’d you sleep last night? If it wasn’t great, do you notice how it’s affecting you today? Sleep is often the missing link in your weight loss efforts. We sometimes don't even consciously realize that our poor sleep is affec...

Strength training is all about gaining strength right? But sometimes we overlook that in favor of thinking this will help me change my shape or look better or burn calories, etc. But what if building strength was the exact wa...

Do you feel like you aren’t quite sure what happened after you overeat? Like you don’t even remember it? You are likely going unconscious and eating mindlessly. It's not that you are eating in response to negative emotion--o...

Women in midlife tend to limit themselves–thinking more about what they can’t do rather than the possibilities open to them. Midlife mindset coach Suzy Rosenstein joins me today to discuss thought patterns you may see in your...

How much do you cook from home? Do you hate it? Just not know how? Maybe you prefer restaurant food? Studies show that we get about 20% of our calories/intake from restaurants. But what about that other 80%? That is where you...

Whether you work out to improve your appearance or for your health, they aren’t actually separate. Steve Washuta is my guest today. He is a personal trainer with 30,000 hours of experience. He has worked with women of all ag...

Hormones can be divided into four main buckets: hunger, sex, stress, and thyroid. Allison Occkial dives into how we can optimize these four separate categories and gives us actionable tips for weight loss and improved functio...

A collection of 5 tips and tricks I use every week with one client or another–or myself! Sometimes I have tips I want to share with you that don’t make an entire episode. So I just lumped them all together in one! Ready for s...

Did you know emotions are 50/50? You experience about half positive and half negative emotions. It sometimes doesn’t feel that way, and so we try to stop having negative emotions but buffering against them. In this episode I ...