Episodes

Have you been thinking you need a break from weight loss? If you’ve ever been in that situation thinking I just wish I could eat whatever I wanted, this episode is for you.Listen in for 4 reasons why you are thinking you need a break, and what to do instead.Remember we are going for lifestyle change, not constant weight loss/dieting!BACK AGAIN! Free food planning session! Only 10 spots available in the next 4 weeks. When they’re gone, they’re gone! I know you struggle with deciding what to ea...

Are you in love with your fitness routine?Many of us feel like exercise is something that SHOULD be done or is done to punish ourselves, or maybe even to earn our food.If we could actually fall in love with it, what would that look like?Osteopath and personal trainer Sherry Shaban joins me today to discuss just that. She went from being hit by a car, 2 back surgeries and told never to run again to personal trainer and weight lifter. She and I discuss short term and long term benefits to exerc...

Today I’m answering this listener question: “How do I stop obsessing over everything I eat? I.e. is it the healthiest, is it what I should eat right now, will this cause me to feel sick and so on.”There’s a lot to unpack here! I discuss where the obsession is likely coming from, what we define as the “healthiest” thing and what maybe is causing you to feel sick. I am giving you 7+ strategies to manage this today! (the + is from one extra tip at the end that came to me while I was recording and ...

Have you noticed alcohol is affecting your ability to lose weight? Are you thinking you would like to stop drinking or maybe just drink a little less? You’re in the right place. (Not a drinker? Wait don’t go! Molly mentions at the end how all this is so similar to your relationship with sugar as well! So this episode just might still apply to you!)Molly Zemek is a former sommelier and professionally trained chef, turned emotional eating coach and is here today to help you get clear on what you ...

Thought errors are not actually thoughts that are false or incorrect or untrue–as I first thought. Thought errors are just thoughts that lead to increase and unwanted desire that lead to unwanted action.These are the thoughts that are responsible for your overeating!If you find yourself in a constant state of cravings or urges, or constantly feel like you are battling your thoughts around food, this episode is for you!More from Well with Lisa:Your Go-To Meal Guide: grab it HERESchedule your...

Whew we covered a lot today! I did a content survey back in January and I realized several of the questions could be answered shortly and wouldn't take an entire episode, so I got through as many as I could in this episode.In this episode I covered questions relating to:Menopause and non medical interventionsHealthy relationship with foodSleepHow to know what works for you, when you’ve tried everythingFitness and nutrition in your 40’s+Water intakeAnd more!Want to ask me a question for ...

Is motivation something you need to get started? Or is it a byproduct of doing an action?My guest today, Allan Misner helps us decode this and figure out the source or your motivation. We also discuss the 5 mindsets that may be holding you back and how they can be turned into superpowers.More from Well with Lisa:Your Go-To Meal Guide: grab it HERESchedule your free strategy session: wellwithlisa.as.meLet's be friends! Follow me on instagram: @well_with_lisaMore from Allan Misner:Get A...

There’s a lot of problems with short term and fad diets. I’m outlining 4 major ones I see.I believe that what we eat in a day is our diet and that we have to remove the negative connotation within our brain that eating less–or rather eating in the amount that works best for your body–is the same as being on a diet.Join me in this episode and let me know what you think!Obstacles and Strategies episode 23: listen HEREMore from Well with Lisa:Schedule your free strategy/coaching session: wellw...

If you’ve had a baby, you’ve heard the term “bounce back.” How quickly you “bounced back” into your body or your life is often celebrated. But does this hinder our recovery?And are we still carrying some of these thoughts about trying to “get our bodies back” into our weight loss today?Listen as Dr. Arielle Martone and I discuss what true recovery looks like in postpartum and how we can avoid this talk of “bouncing back.”And it’s never too late by the way! I’m 16 years out and Arielle tell us...

Who even plays the organ? Me! This is the episode you didn’t know you needed about how playing the organ is super similar to losing weight.Here’s the links for the group program I mentioned:I’m IN and ready to register! Do that HEREI’m super interested but need more info. Send me the details! Click HERE to drop your email.I still have questions and really need to talk to you. No problem– Schedule your free coaching call: wellwithlisa.as.meSidenote: I refer to the manuals as “keyboards” in t...

HERE is the link to get registered for the group coaching program --> HEREWaitlist bonus discount is available just through Jan. 27 (meaning you need to sign up for the waitlist to get the bonus code prior to Jan 27. After that you’ll just sign up directly for the group program)What are the habits of successful weight loss? I notice these 4 things are consistently mastered by women in my program who are successful with weight loss and maintaining that loss.I’ll give you one spoiler–because if...

Do you label your foods “good” or “bad?”Honestly most of us do to some degree or another.And if you don’t, you’ve surely heard your Aunt Nancy saying she couldn’t possibly eat a cookie because she had already been so “bad” today having eaten a donut earlier. Or perhaps you’ve said “I’ve been good because I had a salad–I deserve that treat”Any time you label your food, you inadvertently label yourself–and this is just not true.You are neither good nor bad for eating certain foods.In thi...

Have you wished for a better night sleep recently? I sure have. Since recording this episode my sleep has actually gone downhill fast. I need this info just as much as many of you listeners do!Morgan Adams, a sleep coach, shares with us the best sleep trackers, some dangers of sleeping pills, the technique she uses to improve her clients sleep and 3 actionable tools for you to start sleeping better right away!More from Well with Lisa:Join the Group Coaching Program Waitlist HEREYour Go-To Me...

Instead of just the “ins and outs” of 2024, let’s take it another step.Let’s talk about what you want to keep doing as well!In this episode, I share what I want to START doing this year, what I want to STOP doing and what I want to KEEP doing.You can get an idea of what I want to work on for myself this year–I’m definitely not perfect at this health and wellness life yet either! You’ll also learn what I want to start doing this year, and what I’d like to stop doing and what I think I’m pretty...

What is a “last supper?”It's those meals you think you need to have before “going on a diet.” It’s all the things you think you need to eat before they are “off limits” after the New Year.This is not necessary and I’m going to tell you why in this episode!Here’s what to expect:What are the thoughts keeping you in scarcity mode before New years?What tool you can use right now to prevent the "last supper" idea from happening.And how to recognize if you are “over-nourished.”Back to Basics: T...

Rucking is simply carrying weight for distance.Sounds simple. Why is it the new fitness craze? And why would we want to put backpacks on just to walk around our own neighborhoods?Steph Gaudreau, sports nutritionist, lifting coach and international speaker, joins me today to discuss this sport/exercise and all the reasons why it’s beneficial for women to incorporate it.We also talk about the equipment needed and what weight to start with.Free Get UNSTUCK Sessions available through the end of ...

FEEL is a verb here. I want to teach you how to FEEL better (or in other words experience your emotions better) so that you can feel better in your body and brain!Listen in as I discuss my favorite quote from Shonda Rhimes in her book “Year of Yes” about how food works to soothe emotions and what to do about that.I also give you a simple idea you can do that has been shown in studies to improve mental health markers.Here’s all the stuff I mentioned in the episode:Download your (super cute!) ...

One of the most common reasons my clients give me for having bad weeks? Their periods. You’re not alone. You’re not the only one that wants to crawl in a dark cave and bring all the chocolate with you.Ashlee Sorensen is a certified menstrual and hormone coach and an absolute delight to talk with! She lays out the multiple parts of our cycles and talks about the challenges of each one and gives us tips to get started managing and preparing for better periods.Ashlee is offering a discount on her...

Why would you bother to start losing weight now? Seems like there’s too much going on with the holidays and parties and you’re busy right?Not so fast. Listen to this episode where I give you 5 reasons why now, with 5 weeks to go in 2023 is the perfect time to start.And why it might even be detrimental to wait till the new year.Be sure to listen to last year’s holiday episode for more help around this time of year6 Tips to Handle the Holidays [Ep. 15] LISTEN HEREUPDATE! Free Get UNSTUCK ...

Getting ahead with meal prepping is never a bad idea. But it can often seem overwhelming when you see all those containers of chicken and rice and vegetable–not to mention boring to eat the same leftovers all week long.Enter Amy Lawrence and her Gourmet Done Skinny method! You’ll learn her tricks and tips for getting ahead in the kitchen and how utilizing some unique tools, plus your freezer can really help. Her book is actually the title of this podcast: The Power of Food Prep.I’ve been meal ...

Whether you have diagnosed ADHD, or you just find your mind wandering and you can’t seem to focus on healthy meals, this episode is for you. My guest Gaia Broda gives us 4 specific tips to create ease in the kitchen and lighten the mental load around what to have for supper!UPDATE! Free Get UNSTUCK Sessions now available through the end of 2023!If you haven’t lost your first 5 pounds just by listening to the podcast, you might be stuck. I’ve created this new free session just for you!Schedule...

Is it binging or is it overeating? Language matters and the way we talk to ourselves and about the food we eat is critical.Krista is a binge eating coach and helps us dive into what exactly binging and binge eating disorder is and how it is different from overeating.You may find that you occasionally binge, but you don’t have binge eating disorder. Krista identifies these patterns and we discuss ways to interrupt your binge cycles.Does dieting or trying to lose weight always end up in a binge...

You don’t have to want to. You just have to do it.Have you ever heard me say this? It doesn't really sound very nice or compassionate or even possible.Today I’m going to show you what that phrase really means, how it’s even possible and how it can help you stay true to your goals.NEW! Free Get UNSTUCK SessionIf you haven’t lost your first 5 pounds just by listening to the podcast, you might be stuck. I’ve created this new free session just for you!Schedule yours HEREI’m doing 10 sessions i...

NEW! Free Get UNSTUCK SessionIf you haven’t lost your first 5 pounds just by listening to the podcast, you might be stuck. I’ve created this new free session just for you!Schedule yours HEREI’m doing these sessions only for the next 4 weeks. Once all 10 are booked the available times will disappear. So it might look like there are lots available, but once that 10th one is scheduled all the open spots will go away.The Live Well pillar of the podcast is finally getting some love! Amanda Loude...