Episodes

Do you have an inner mean girl? We pretty much all do so don't feel bad in the least if you answered yes! In this episode, my guest Andrea Hanson and I dive into what is going on with that inner critic, where does it come from and what to do about it. This is such a great topic for all women, and especially for those that are trying to make health changes in their lives. Andrea W. Hanson is a motivational speaker and the author of two books about having a positive mindset while living with a dia...

Join me today as I welcome Jancee Wright to the podcast! We discuss the challenges of managing clothing when your weight is fluctuating. Whether you are in a weight loss phase, or you want to be soon, Jancee will clarify what to keep and what to toss and how to organize what's left! Jancee is a certified life coach + professional organizer and founder of “Finding your Fancee”. She helps women get out of overwhelm and into action through small and simple wins. Her mission is to inspire ladies ...

It's holiday season! Do you worry about all the food and parties and events and how will you ever keep up your weight loss? Or just keep from gaining weight? Listen in to 6 tips I've been using with my clients for several years to keep your health and weight loss goals from moving to the back burner the next few months. Don't forget to SHARE this episode with a friend! Tag me and I'll send a little something special your way! Key takeaways: How many events do you REALLY have? Let's get your cale...

Does getting on the scale cause all sorts of drama in your brain? What if I'm up? What if I was especially good this week and it shows? We give all this value to the scale and think that it's actually measuring our value and our efforts. Spoiler: it's not. Hear me rant about why influencers get it wrong with throwing out the scale and what it actually is measuring. Don't forget to SHARE this episode with a friend! Tag me and I'll send a little something special your way! Download the free works...

Join me this week with my guest Brittany Lindsay. Brittany is a Certified Fitness Instructor and Personal Trainer of 14 years & certified in over 17 different formats. She is a mom to 3 boys and lives in California. Her love of fitness runs through her veins as she grew up watching her mom teach for 35 years! She LOVES motivating others to reach their highest health and fitness goals. Find Brittany here: Instagram: @fitnessgirl.britt Facebook: @fitnessgirlbritt fitnessgirlbritt@gmail.com Don't ...

Avoiding negative emotions actually doesn't work that well. Let me teach you how we end up feeling the exact emotions we are trying to avoid! Don't forget to SHARE this episode with a friend! Tag me and I'll send a little something special your way! Key takeaways: Disappointment happens in response to a thought The full range of positive and negative emotions is what creates the human experience Learning to experience negative emotions actually produce positive emotions, such as empowerment and ...

Do you want to cook more from home but wonder how to get it done faster and have it taste better? Amy has got some great tips for you! It's fun having guests that have completely different insights than what I do in my own kitchen! Amy is the photographer and recipe developer behind the popular food blog House of Nash Eats. She is a former lawyer and adoptive mom who loves sharing family friendly dinner recipes, decadent desserts, and a modern, from-scratch approach to comfort food cooking to he...

If you've ever felt like you're the only one having these feelings--you're not! Listen in to hear my story and what brought me to how I eat today. I share with you how I first "learned" my body was not ok and what I attempted to do to "fix" it. I tell you about the varied diets I tried, not so you will try those, (please don't) but so you will see if you are still in the throes of dieting, there is a way out. You don't have to diet forever. Check out the episode cover to see the picture from the...

Do you have a weight loss goal? And then do you do things that don't move you toward that goals? Why does this happen? Most people call it self sabotage. I call it eating against our goal. You are eating things that are not moving you toward your ultimate goal. What should you do about it? Listen in for some strategies you can implement today. Don't forget to SHARE this episode for an entry into my giveaway! Details in this episode! Key takeaways: What parts of our brain contribute to self sabo...

Go-to meals are always on plan! Such good news when you are running late, didn't make a plan for the day or simply can't think of anything to put on your plan. Even if you've already downloaded the free e-book, I give you way more information and ideas in this episode! And if you haven't, grab it HERE ! Key takeaways: How to know when you're ready to make a go to melas list 4 types of meals that should go on your list The Breakfast Experiment! Try it this week-- HERE is the blog post I reference...

Do you wonder if you should keep up your weight loss efforts while traveling? I recently returned from an 11 day trip to Germany, Austria and Switzerland and I'm excited to share my best tips with you. I didn't mention it in the podcast itself, but I came home 2 lbs. lighter than when I left. I'm not in an active weight loss period myself. It was a natural fluctuation from the way I was eating and following these exact tips I give in the podcast. Key takeaways: How to think about regional food D...

Listen in for a fun discussion on sleep with Lisa and Janet Whalen. Janet is a sleep & stress management coach for midlife women. A former insomniac (40+ years!) turned great sleeper, Janet is passionate about helping women give themselves permission to sleep, rest and care for themselves after years of giving everything to family and others. Janet's program, "Permission To Sleep", helps her clients sleep better without pills, potions or needing anyone else’s permission. Janet is a Certified lif...

What should you do when you don't know what's for dinner? My clients always tell me they can't make a plan when they aren't in charge of the food at the event or they don't know what restaurant they are going to. This tool is the solution! Key takeaways: Why making decisions comes from your higher brain What kinds of decisions can be made ahead--lots of examples here! Why this tool will build your relationship with yourself More from Well with Lisa: Schedule a free session: wellwithlisa.as.me Su...

The Self Coaching Model, developed by Brooke Castillo of the Life Coach School, is the foundational coaching tool I use with all my clients. In this episode, I give you a quick and dirty overview of how to start implementing this tool in your life! It takes practice and more practice and usually a lot of checking with a coach to get your models just right. But you can start with this episode and my free downloadable worksheet! Key takeaways: Definitions of each line of the model How to coach yo...

Cravings can be a real challenge when you're trying to lose weight. I can help! Coaching is where it's at for managing cravings because willpower is short lived. Learning how to manage cravings with our brains, rather than managing it be controlling our environments is the way to food freedom. Key takeaways: What is a craving (more broad definition than you think!) What to do when a craving comes How to manage cravings when pleasure food that we love is available More from Well with Lisa: Sched...

When you're coming off of calorie/macro/point counting it can be tricky to figure out how much to eat. In this episode I give you a very simple tool to determine the right amount for your body. Your body is smarter than you give her credit! You'll learn how to listen to her--when to start eating and when to stop. Key takeaways: what does physical hunger look like how to use your own body for hunger and fullness cues for weight loss what is a meal vs. snack the 3•3•3 method More from Well with ...

Do you wonder how to decide what to eat when you aren't following someone else's diet plan? If you are wanting to stop weighing and measuring your food, but you still want to lose weight, this is the tool you'll want to start incorporating right away. I make it simple to understand how to get started creating your own 24-hour practical plan, along with why you would even want to attempt this! Key takeaways: Why you want to plan the food you are eating When and how to do it What part of your brai...

Welcome to Eat Well, Think Well, Live Well, the podcast that helps you ditch your diet app and still lose weight. You'll learn to listen to your body to help you stop obsessively dieting and counting points/macros/calories AND achieve your natural weight. Hosted by Lisa Salisbury--certified Health Coach, Weight Loss Coach and Life Coach. More from Well with Lisa: Subscribe: podcast.wellwithlisa.com Your Go-To Meal Guide: grab it HERE Instagram: follow me HERE