Episodes
![The Hunger Scale: Understanding Your Physical Hunger [Ep. 1]](https://storage.buzzsprout.com/muyon8cs0jv7jarykpo86hxxxudj?.jpg "The Hunger Scale: Understanding Your Physical Hunger [Ep. 1]")
Aug. 3, 2022
The Hunger Scale: Understanding Your Physical Hunger [Ep. 1]
When you're coming off of calorie/macro/point counting it can be tricky to figure out how much to eat. In this episode I give you a very simple tool to determine the right amount for your body. Your body is smarter than you...
![24-Hour Practical Plan: What, Why, How and When To Do It! [Ep. 2]](https://storage.buzzsprout.com/mtclutyupx3q2unbpkfhiz3zyuvn?.jpg "24-Hour Practical Plan: What, Why, How and When To Do It! [Ep. 2]")
Aug. 3, 2022
24-Hour Practical Plan: What, Why, How and When To Do It! [Ep. 2]
Do you wonder how to decide what to eat when you aren't following someone else's diet plan? If you are wanting to stop weighing and measuring your food, but you still want to lose weight, this is the tool you'll want to start...
July 14, 2022
Introducing Eat Well, Think Well, Live Well
Welcome to Eat Well, Think Well, Live Well, the podcast that helps you ditch your diet app and still lose weight. You'll learn to listen to your body to help you stop obsessively dieting and counting points/macros/calories AN...