Episodes

Is it possible to love yourself and also want to lose weight? I’m answering that with a resounding yes on this episode. Tune in to hear me debunking the myth that self-love means staying the same. I’ll teach you how to set he...

Is intermittent fasting right for you? If you’re a woman, you may want to think twice. My guest today is Jillian Greaves, Functional Dietitian and Women's health specialist. We discuss why a one-size-fits-all approach—like in...

We’ve all gotten sucked in by one fad diet or another, or thought that this particular supplement would be the cure all. But until we have mastered the 6 essentials for health and weight loss I detail out in this episode, non...

When was the last time you overate? And did you beat yourself for it? Did you end up binging more because of it? But did you know that what you do after the overeat is actually more important than what it was you ate? Ya craz...

That pesky lower brain–she’s always showing up where she’s not welcome! Do you find your lower brain shows up at particular times or in particular situations? I’ve identified 7 times you can expect your lower brain to show up...

What’s for dinner? The perpetual question that has to get answered day in and day out. And for many of my clients, solving this question ends up on their plates. We know that cooking from home is actually a health habit that ...

“So many options, how do I know what will work for me-I have tried everything! This week’s episode is a detailed response to this question. I did a content survey in January (missed that but have a question–tap HERE to partic...

You’re really good at waiting for hunger but what about determining when to stop eating? This is one of the biggest questions I’ve gotten recently from clients–how can I better determine my enough? How do I know when to stop ...

Gut health can be a messy and complex topic. Lucky for you, my guest Daina Rasutis breaks it down simply for you. We start by defining exactly what the gut is and what is encompassed with the term “gut health.” Daina then sha...

There’s a big difference between WHAT to think and HOW to think. When you learn to think of yourself as the solution–that really is the secret to life. This episode will teach you how to recognize that you can utilize yoursel...

Despite the fact that I’m a “weight loss coach,” I actually love telling people they can improve their health and fitness without acknowledging their body weight. This is precisely the message from my guest Michael Ulloa. He ...

If you are wondering why your methods for dropping weight in your 20s aren’t working in your 40s, this episode is for you. My guest, Louise Digby, is a registered nutritional therapist and women’s weight loss expert. We discu...

Do you ever feel like you’re faking it? What if you could just be where you wanted to be and not feel like an imposter doing all the things? This is exactly what Pilates instructor extraordinaire Lesley Logan and I discuss to...

Are you currently or considering taking a GLP-1 drug to help you lose weight? These include the semaglutide (like Ozempic and Wegovy) and tirzepatide (like Mounjaro and Zepbound). What happens if you want to wean off? This is...

Today I have the pleasure of interviewing Dr. Karen Cureton, a naturopathic physician, acupuncturist, and neuroplasticity practitioner. We delve into the fascinating science of neuroplasticity, exploring how our brains can b...

Today we're diving into a transformative conversation with fellow health and weight loss coach, Esther Avant. We explore the pervasive "all or nothing" mentality that often plagues our health journeys. Do you ever feel like y...

Sometimes in life you change your mind. I know I sure have. Here are 3 concepts specifically in my weight loss business that I’ve pivoted on. See if you agree and are happy I’ve made these changes! I want to hear from you! He...

I’m joined today by Dr. Bijoy John, a board-certified sleep specialist with over 25 years of experience. Dr. John discusses various sleep strategies from his new book, 'Nobody's Sleeping: The Seven Proven Sleep Strategies,' w...

Today I’m sharing my top 3 emotions to make weight loss easier. They are Curiosity, Confidence and Commitment. I want to help you create an emotional plan that supports your health and weight loss goal and these are the ones ...

When you are asking yourself this question “Are you hungry or are you thirsty?” do you sound judgy? Or are you genuinely interested in the answer. In this episode we talk about the science of why hydration actually matters. I...

Cody Sanders is a Board Certified Holistic Health Practitioner, Functional Nutritionist and women's hormonal health expert and the co-founder of MixHers, a delightfully delicious line of supplement drinks to support your horm...

Did you know you don’t actually need me to lose weight? I truly believe that. But you can totally just want to hire a coach. That is a great reason all by itself. In this episode I’ll share a couple brief insights as to why y...

Did you know keeping a food journal can double your weight loss? It’s true! In this episode, I’ll introduce you to a graduated approach to food journaling and planning, from simple record-keeping to advanced 24-hour planning....

Are you intrigued by the DEXA Scans sometimes offered in gyms or maybe you’ve heard of them only for bone density in senior citizens? I wanted to learn more about my body composition and so I sought out a DexaFit location nea...