Episodes

Do you find yourself reaching for food when you’re stressed, bored, or overwhelmed—only to feel guilty afterward? Emotional eating can feel like an endless cycle, but the good news is, you can break free. In this episode, I’m diving into why we emotionally eat, the hidden triggers behind it, and practical steps to finally stop. You'll learn: ✔️ How to identify emotional vs. physical hunger ✔️ Why willpower alone isn’t the answer ✔️ Simple strategies to handle emotions without turning to food ✔️ ...

GRAB my free video mini-course! Free for podcast listeners! What To Do When You Overeat– During Weight Loss! This is the episode you’ve been waiting for–all things weight loss medications! Not only will we deep dive on the GLP-1 class of medications but Dr. Ogle, a double board certified family medicine and obesity medicine specialist, will also detail out the other options out there. You will learn what you would need to do while on these medications, the 4 pillars of obesity medicine, as well...

Have you read The Power of Habit, by Charles Duhigg ? It’s a GREAT primer on how to change a habit. Join me on today’s episode where I use the concepts in the book to detail out how to change a habit–and how the habit loop described in the book relates to the self coaching model I teach. Pick up your copy of the book HERE (affiliate link) GRAB my free video mini-course! $49 Free for podcast listeners! What To Do When You Overeat– During Weight Loss! More from Well with Lisa: Ready for your free ...

GRAB my free video mini-course! What To Do When You Overeat– During Weight Loss! Is it possible to love yourself now, before you’ve lost the weight that you want to? It’s a resounding YES from LeAnn and I–spoiler alert! If this is a difficult concept for you, be sure to tune in to today’s episode. We chat together about our strategies to love our bodies just as they are and also as a first step to weight loss, not the final step when we’ve achieved our goal. You are worth it. You matter. And I h...

Do you keep a food journal? Just keeping food records has been shown to be a powerful weight loss tool. But do you need more? When should you reach for that app and start to really count calories? That's what I’ll answer for you in today’s episode! HEY! Have you grabbed my free video mini-course? Tap here: What To Do When You Overeat– During Weight Loss! More from Well with Lisa: Ready for your free consult session? SCHEDULE HERE! Your Go-To Meal Guide: grab it HERE Let's be friends! Follow me o...

SPECIAL FOR THIS MONTH! Jumpstart Your Weightloss Program! Check all the details HERE . (this is the 90 minutes intensive plus 2 weeks of text support I mentioned in the episode) What can we do now in our midlife to prevent the onset of Alzheimer's or other forms of dementia? Seems like if you’re going to get it, you get it. But that’s not actually the case. Changes in nutrition, fitness and self care are all essential at this midlife time to give yourself the best chances of staving off Alzheim...

SPECIAL FOR THIS MONTH! Jumpstart Your Weightloss Program! Check all the details HERE (this is the 90 minutes intensive plus 2 weeks of text support I mentioned in the episode) Today's episode: Are you procrastinating? Sometimes it’s hard to tell because it’s disguised as consumption and perfectionism. We also procrastinate when we think we’ll worry about the maintenance later. Listen in for insights on how you can switch up your routine and find those sneaky areas you might be procrastinating ...

SPECIAL FOR THIS MONTH! Jumpstart Your Weightloss Program! Check all the details HERE (this is the 90 minutes intensive plus 2 weeks of text support I mentioned in the episode) As you know from last week, Dr. Sarah Ballantyne is a wealth of information and sound reasoning when it comes to nutrient dense eating and as you’ll hear today–weight loss. My guest is the author and founder of Nutrivore, The Radical New Science for Getting the Nutrients You Need from the Food You Eat. Today we will addre...

SPECIAL FOR THIS MONTH! Jumpstart Your Weightloss Program! Check all the details HERE (this is the 90 minutes intensive plus 2 weeks of text support I mentioned in the episode) If you haven’t read Nutrivore, you are in for a real treat today! My guest is the author and founder of Nutrivore, The Radical New Science for Getting the Nutrients You Need from the Food You Eat. We dive deep into the nutrients the body requires and why this is an important approach to take with your eating. I wasn’t kid...

Ahhh welcome to 2025! Before we leave 2024 forever, here are the top 5 episodes that you loved last year. I’ve pulled some highlight moments from each of these 5 episodes to remind us what are the top things we can do to lose weight and focus on health. NEW!! GRAB my free video mini-course! What To Do When You Overeat Full episode links: Weaning Off Obesity Medications with Aliza Olive and Kellie Bader [Ep. 103] Midlife Fat Loss and Brain Health Principles With Barbie Boules [Ep. 91] Home Cookin...

Do you feel like you have to eat all the junk food in the house before starting a diet? This is a “last supper.” And it’s never more prominent than the week between Christmas and New Years. Because you can feel that New Year looming–along with all your self improvement and weight loss goals. We tend to overeat this week more than ever–finishing up all the Christmas treats and generally feeling like we have to “get it in now” before the diet starts. You do not have to do this!! Listen to this epi...

Does your brain still offer you diet mentality thoughts? Same girl. Same. But the difference between us is that I’ve been working for years on undoing that damage and learning the strategies to talk back to those thoughts. If you find your brain offering you a lot of thoughts with should and shouldn't, never and always, and morality of food labels like good and bad–this episode is for you! This is a republish from two years ago but its oh so timely with Christmas and New years right around the c...

Meal planning–it’s a love/hate relationship for me. I love having everything on hand when it’s time to make dinner but sometimes I dread the actual process. If you’re the same, come along with me and I’ll give you my best tips to get it done so you have the ingredients you need to keep you on track. One thing I didn’t mention in the episode is don’t be afraid to put some convenience foods on your lists! Semi-homemade is great–think premade proteins like rotisserie chicken and pork carnitas along...

NEW!! GRAB my free video mini-course! What To Do When You Overeat What kind of emotional eater are you? Do you tend to eat to comfort yourself or more for celebrations? In this episode I’ll dive into the 3 main categories of feelings that lead to emotional eating. You’ll learn how to create an easy emotional map so you can see what kind of emotional eater you might be, and what to do about it. I’ll also give you several practical examples of ways to manage these emotions in real life. More from...

NEW!! GRAB my free video mini-course! What To Do When You Overeat My guest today is Stephanie Riles, registered dietician and mindset coach. She is an expert at coaching perfectionists, which I think a lot of women can relate to! We discuss several topics including: All or nothing thinking The difference between intentional thinking and positive thinking Shifting your fitness identity Be. Do. Have. theory of change If you tend to have any perfectionist thinking, which is pretty common for women,...

Ready for your free coaching/consult session? SCHEDULE HERE! Did you know your brain offers you sneaky little lies on repeat? It’s just to keep you safe. But it’s really keeping you stuck in your weight loss. Today I’m uncovering some of your blindspots. Listen and get really honest with yourself and see if you hear these come up for you. These thoughts often feel innocent and just something you say in passing. But they really do matter. This gives you a taste of what coaching with me is like–I ...

You’re busy. There’s no way around it. But being busy is actually the perfect reason to start with a weight loss coach. If you don't learn to prioritize your health during busy times, when will you? So many of my clients have asked me “I've got a trip coming up, should I really start now? ” or “I’ve got family coming into town” or “its’ soccer season and we are gone every weekend.” The holidays are busy. Sure. But so is every other season of your year. That’s why I put together this episode to g...

Today I have the privilege of speaking with Dr. Jessie Hehmeyer to discuss metabolism, cravings and detoxification. We discuss the importance of identifying root causes for lasting health improvements, and why thyroid health alone is rarely the full answer to weight loss struggles. Plus Dr. H’s top three often-overlooked reasons for slow metabolism, including: Elevated inflammation: How to test it and why it matters Suboptimal insulin sensitivity: What lab results can reveal before blood sugar ...

Welcome to another holiday-themed episode of Eat Well, Think Well, Live Well! 🎄 As we enter the season of back-to-back celebrations, are you already dreading the effects of holiday foods and endless parties on your health goals? You’re not alone! In this episode, I’m sharing practical, sustainable strategies to help you navigate the holidays without throwing in the towel on your health. These six healthy habits will keep you from feeling deprived or overindulging so you can enjoy the season with...

If you struggle with arguing back and forth in your brain when it comes time to deciding what to do with a carving–this episode is for you. I’m going to give you some really strong imagery you can use the next time an urge hits for something your higher self truly does not want to eat–whether that’s because you aren’t hungry or you really are trying to eat less sugar/salty snacks/fast food–whatever it is for you. Ready for your free coaching session? SCHEDULE HERE! More from Well with Lisa: Your...

Don’t you want to talk about pooping? I know, I know–just the episode you’ve been waiting for! In all seriousness, this is such an important topic. Pooping is one of the main ways we naturally detoxify our body. It’s literally the body’s pathway for getting rid of what we don’t need. We’ve got to poop regularly to be healthy and lose weight. But sometimes things don’t just come out right! Whether this isa n every once in a while problem for you or it’s chronic, my guest Melissa Hall Klepacki wil...

Is it possible to love yourself and also want to lose weight? I’m answering that with a resounding yes on this episode. Tune in to hear me debunking the myth that self-love means staying the same. I’ll teach you how to set health goals from a place of care, not self-criticism and give you tools to nurture body acceptance while pursuing weight loss goals. Ready for your free coaching session? SCHEDULE HERE! More from Well with Lisa: Your Go-To Meal Guide: grab it HERE Let's be friends! Follow me ...

Is intermittent fasting right for you? If you’re a woman, you may want to think twice. My guest today is Jillian Greaves, Functional Dietitian and Women's health specialist. We discuss why a one-size-fits-all approach—like intermittent fasting—can be harmful, especially for women. You’ll learn why the research behind intermittent fasting often doesn't apply to women and how ignoring your body’s signals can disrupt hormones like cortisol and kisspeptin, affecting everything from insulin sensitivi...

We’ve all gotten sucked in by one fad diet or another, or thought that this particular supplement would be the cure all. But until we have mastered the 6 essentials for health and weight loss I detail out in this episode, none of that will make a difference. Please don’t worry about food combinations, or continuous glucose monitors or magic greens powders, or cleanses. Once you get the essentials down, you will have little need for anything else. I promise. Ready for your free coaching session? ...