Sept. 28, 2022

My Diet History [Ep. 10]

If you've ever felt like you're the only one having these feelings--you're not! Listen in to hear my story and what brought me to how I eat today. I share with you how I first "learned" my body was not …

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Sept. 21, 2022

Eating Against Your Goals: Why Do We Self Sabotage? [Ep. 9]

Do you have a weight loss goal? And then do you do things that don't move you toward that goals? Why does this happen? Most people call it self sabotage. I call it eating against our goal. You are eating …

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Sept. 14, 2022

Your Go-To Meals: How and Why to Make Your Own List [Ep. 8]

Go-to meals are always on plan! Such good news when you are running late, didn't make a plan for the day or simply can't think of anything to put on your plan. Even if you've already downloaded the free e-book, …

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Sept. 7, 2022

5 Tips for Traveling and Weight Loss [EP. 7]

Do you wonder if you should keep up your weight loss efforts while traveling? I recently returned from an 11 day trip to Germany, Austria and Switzerland and I'm excited to share my best tips with you. I didn't mention …

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Aug. 31, 2022

Sleep with Coach Janet Whalen [Ep. 6]

Listen in for a fun discussion on sleep with Lisa and Janet Whalen. Janet is a sleep & stress management coach for midlife women. A former insomniac (40+ years!) turned great sleeper, Janet is passionate about helping women g...

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Aug. 24, 2022

Decisions Ahead of Time [Ep. 5]

What should you do when you don't know what's for dinner? My clients always tell me they can't make a plan when they aren't in charge of the food at the event or they don't know what restaurant they are …

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Aug. 17, 2022

The Self Coaching Model [Ep. 4]

The Self Coaching Model, developed by Brooke Castillo of the Life Coach School, is the foundational coaching tool I use with all my clients. In this episode, I give you a quick and dirty overview of how to start implementing...

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Aug. 10, 2022

What To Do About Cravings [Ep. 3]

Cravings can be a real challenge when you're trying to lose weight. I can help! Coaching is where it's at for managing cravings because willpower is short lived. Learning how to manage cravings with our brains, rather than m...

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Aug. 3, 2022

24-Hour Practical Plan: What, Why, How and When To Do It! [Ep. 2]

Do you wonder how to decide what to eat when you aren't following someone else's diet plan? If you are wanting to stop weighing and measuring your food, but you still want to lose weight, this is the tool you'll …

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Aug. 2, 2022

The Hunger Scale: Understanding Your Physical Hunger [Ep. 1]

When you're coming off of calorie/macro/point counting it can be tricky to figure out how much to eat. In this episode I give you a very simple tool to determine the right amount for your body. Your body is smarter …

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June 13, 2022

Introducing Eat Well, Think Well, Live Well

Welcome to Eat Well, Think Well, Live Well, the podcast that helps you ditch your diet app and still lose weight. You'll learn to listen to your body to help you stop obsessively dieting and counting points/macros/calories AN...

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