Eat Well, Think Well, Live Well

Eat Well, Think Well, Live Well

Eat Well, Think Well, Live Well is the podcast for women who want to lose weight, but are tired of counting and calculating all the food. Listen in to learn how you can cut the cravings and stop emotional eating. You’ll learn to think about food differently, eat and think intentionally, and make your life amazing, so your food doesn’t have to be your best form of entertainment. Most importantly, you’ll figure out WHY you are eating when you aren’t hungry instead of worrying so much about WHAT you are eating! Lisa Salisbury is a certified health coach and weight loss coach and most importantly a recovered chronic dieter herself. Implement what you hear and you’ll drop your diet obsession and those extra pounds.

Recent Episodes

Tips and Tricks in the Action Line for Weight Loss [Ep. 46]

June 7, 2023

A collection of 5 tips and tricks I use every week with one client or another–or myself! Sometimes I have tips I want to share with you that don’t make an entire episode. So I just lumped them all together in one! Ready for …

Balancing Well-being and False Pleasures: Navigating the Buffers for a Positive Outcome [Ep. 45]

May 31, 2023

Did you know emotions are 50/50? You experience about half positive and half negative emotions. It sometimes doesn’t feel that way, and so we try to stop having negative emotions but buffering against them. In this episode I…

Live Well

Living Mindfully: Connecting with Nature, Emotions, and Breath for a Stress-Free Life with Amy Stein [Ep. 44]

May 24, 2023

Amy Stein and I discuss her journey to wellness through natural living, connecting with Mother Nature and breath work. We dive into primary programming and emotion work. We cover a lot of ground in this topic but it was so f…

Guest: Amy Stein
Eat Well Think Well Live Well

The Weight Loss Blueprint: Building a Foundation of 6 Essential Health and Wellness Basics [Ep. 43]

May 17, 2023

If you feel like there is too much to do with weight loss, here’s your blueprint of where to start. I outline the 6 basics you need to do not only for weight loss, but also your overall health. In applying each of these over…

Think Well

Mastering Overwhelm: Tips for Better Health and Weight Loss with Bryana Gregory [Ep. 42]

May 10, 2023

Overwhelm. We’ve all felt it but how to get out of it? In this episode, we explore the often-overlooked link between overwhelm, stress, and their impact on our health and weight loss. Our guest Bryana Gregory, a pharmacist …

Live Well

Navigating Perimenopause and Menopause with Hormone Replacement Therapy and How it Affects Weight Loss with Dr. Rosensweet [Ep. 41]

May 3, 2023

Have you heard of hormone replacement therapy? Most of us have and unfortunately many are worried about using it. Or we just don't realize the importance. Dr. Rosensweet labels the early 2000’s study on HRT and then the resu…