Episodes

March 15, 2023

NEAT, Total Energy Expenditure, and the Effect on Weight Loss [Ep. 34]

Movement March continues! Do you know what NEAT is? It's your non-exercise activity thermogenesis. That basically means all the movement you do in a day that is not part of your formal "workout" or exercise routine. And you'l...

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March 8, 2023

Weight Lifting, Walking and Diet Culture with Maverick Willett [Ep. 3…

Join us today to chat all things weight lifting for women, walking, and just overall getting started with the movement that counts for making a physical change in the body! Maverick and I even get into some diet culture stuff...

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March 1, 2023

Constipation and Gut Issues That Affect Weight Loss With Functional N…

Liz Roman, Functional Nutritional Therapy Practitioner and Restorative Wellness Practitioner, joins me today to discuss constipation, bloating, gas and all things gut health! Even if you don't think you have gut issues, liste...

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Feb. 22, 2023

Accessing Past Diet Experiences to Help Decide What to Eat Now [Ep. 3…

You've dieted in the past. And sometimes you lost weight. What were you eating then? If you ever struggle to figure out exactly what you should eat now, especially since you've given up dieting with me, this episode is for …

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Feb. 15, 2023

6 Characteristics of a Fad Diet [Ep. 30]

Have you ever wondered if my coaching program is just another diet? This episode is here to answer that question. I dive into 6 characteristics of a fad diet and discuss the flaws with each. Then you can decide if …

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Feb. 8, 2023

Ultra Processed Foods and Finding Your Why with David Greenwalt [Ep. …

Have you felt like food is addictive to you? Is it fruit and vegetables, or more the ultra processed foods? I think I know what you answered there. David Greenwalt and I discuss the addictive nature of ultra processed foods …

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Feb. 1, 2023

When Moms Get Sick: A Conversation with Jayne Ann Osborne [Ep. 28]

Have you ever been so sick that you simply could not take care of your regular tasks, including taking care of the kids? Yes, we all have. Even if it's only for a couple of days, most of us have …

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Jan. 25, 2023

Wasting Food: Giving up the Clean Plate Club and Understanding Portio…

How do you feel about wasting food? Does it bother you? Have you been a member of the clean plate club for a while? Maybe even since childhood? Today I'm going to give you some background on where the clean …

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Jan. 18, 2023

The Microbiome: Mood, Metabolism and Appetite with Jared St. Clair

The microbiome--what is it and why should we care? This episode will answer that for sure. For starters, consider that genetically "we are about 150 times more bacteria than we are human. We actually have at least 150 times ...

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Jan. 11, 2023

Positive Thinking vs. Intentional Thinking

What do you think a life coach does? Just give you positive thought mantras and cheerlead you along the way? Sorry but no. That's not how I roll. I focus on intentional thinking and I care way more that you …

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Jan. 4, 2023

Insulin Resistance and Snacking with Dr. Chelsea Azarcon [Ep. 24]

How many times do you wander into the kitchen just to get a little snack? Do you know what this is doing to your insulin sensitivity? My guest in this episode Dr. Chelsea Azarcon, teaches us the ins and outs …

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Dec. 28, 2022

Obstacles and Strategies Technique for Reaching Your Goals [Ep. 23]

Have you set any goals or resolutions for 2023? Maybe not since you think you are unlikely to achieve them. Only about 9% of those that set resolutions in 2022 reached their goals. Don't be discouraged by this number. This …

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Dec. 21, 2022

No Last Suppers Before Your New Years Resolutions! [Ep. 22]

This next week and half--the time between now (when this episode is published) and the New Year is not a time to dread those coming resolutions. It's also not a time to overeat because of those scarcity thoughts that your …

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Dec. 14, 2022

Diet Mentality Thoughts: The OnesThat Still Live in My Brain & What I…

Do you still think like a dieter? The goal of coaching and intentional thinking is to stop thinking like a dieter and to choose a lifestyle that works for your body and your health. I still have diet mentality thinking …

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Dec. 7, 2022

Anxiety in Weight Loss with Angela Adams [Ep. 20]

Anxiety is common in life but particularly for my clients when they are trying to lose weight. We get distorted thought patterns, and we don't know how to get out of them. My guest Angela Adams is an expert coach …

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Nov. 30, 2022

The Fallacy of Vegan Diets Being Healthy with Erin Skinner, RD [Ep. 1…

Have you heard of the Blue Zones? Seems like a dream right--just follow their lifestyle and you too can live to be 100! It's not so simple, or straightforward. In this episode, Erin Skinner and I talk about Blue Zones, …

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Nov. 23, 2022

Falling Off the Wagon: Why It's Simply Not True [Ep. 18]

Do you ever tell yourself you fell off the wagon? How does that feel? Do you feel like getting back up again when you are so unkind to yourself? Likely not. In this super quick episode today, I address what …

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Nov. 16, 2022

Your Inner Critic with Andrea Hanson [Ep. 17]

Do you have an inner mean girl? We pretty much all do so don't feel bad in the least if you answered yes! In this episode, my guest Andrea Hanson and I dive into what is going on with that …

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Nov. 9, 2022

Managing Your Closet with Organizing Coach Jancee Wright

Join me today as I welcome Jancee Wright to the podcast! Jancee is a certified life coach + professional organizer and founder of “Finding your Fancee”. She helps women get out of overwhelm and into action through small and...

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Nov. 2, 2022

6 Tips to Handle the Holidays [Ep. 15]

It's holiday season! Do you worry about all the food and parties and events and how will you ever keep up your weight loss? Or just keep from gaining weight? Listen in to 6 tips I've been using with my …

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Oct. 26, 2022

Weighing Yourself: How To Get Over the Drama [Ep. 14]

Does getting on the scale cause all sorts of drama in your brain? What if I'm up? What if I was especially good this week and it shows? We give all this value to the scale and think that it's …

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Oct. 19, 2022

Exercise with Fitness Expert Brittany Lindsay [Ep. 13]

Join me this week with my guest Brittany Lindsay. Brittany is a Certified Fitness Instructor and Personal Trainer of 14 years & certified in over 17 different formats. She is a mom to 3 boys and lives in California. Her …

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Oct. 12, 2022

Disappointment Either Way [Ep. 12]

Avoiding negative emotions actually doesn't work that well. Let me teach you how we end up feeling the exact emotions we are trying to avoid! Don't forget to SHARE this episode with a friend! Tag me and I'll send a …

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Oct. 5, 2022

Cooking with Food Blogger Amy Nash [Ep. 11]

Do you want to cook more from home but wonder how to get it done faster and have it taste better? Amy has got some great tips for you! It's fun having guests that have completely different insights than what …

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