Think Well Episodes

Did you know that lofty goals are more likely to be achieved than super easy goals? Yes your brain likes, and needs challenge. But how do you know if it’s too much? Or in my words. . . What is …

Brandon Eastman from the Be Better Broadcast interviewed me a couple weeks ago for his podcast and he did such an amazing job I thought it would be fun to publish that interview here on the Eat Well, Think Well, …

NEW! Free food planning session! Only 10 spots available in the next 4 weeks. But when they’re gone, they’re gone! I know you struggle with deciding what to eat–let me help. You’ll leave this free 50 minute, 1:1 session with …

One year of podcast episodes deserved a very special guest and Jody Moore agreed to celebrate with me by sharing in her own words lessons she has taught me over the years of coaching. I’ve been coached by several amazing …

Do you feel like you aren’t quite sure what happened after you overeat? Like you don’t even remember it? You are likely going unconscious and eating mindlessly. It's not that you are eating in response to negative emotion--o...

Whether you work out to improve your appearance or for your health, they aren’t actually separate. Steve Washuta is my guest today. He is a personal trainer with 30,000 hours of experience. He has worked with women of all ag...

Hormones can be divided into four main buckets: hunger, sex, stress, and thyroid. Allison Occkial dives into how we can optimize these four separate categories and gives us actionable tips for weight loss and improved functio...

A collection of 5 tips and tricks I use every week with one client or another–or myself! Sometimes I have tips I want to share with you that don’t make an entire episode. So I just lumped them all together …

Did you know emotions are 50/50? You experience about half positive and half negative emotions. It sometimes doesn’t feel that way, and so we try to stop having negative emotions but buffering against them. In this episode I ...

If you feel like there is too much to do with weight loss, here’s your blueprint of where to start. I outline the 6 basics you need to do not only for weight loss, but also your overall health. In …

Overwhelm. We’ve all felt it but how to get out of it? In this episode, we explore the often-overlooked link between overwhelm, stress, and their impact on our health and weight loss. Our guest Bryana Gregory, a pharmacist a...

Do you wish you were more motivated? We often think that if we were just more motivated, then losing weight or being healthy or reaching other goals wouldn't be so hard. I'm going to break down where motivation belongs in …

Join the Group Coaching Program HERE This is a registration/payment link. If you have more questions before you're all in, schedule a free session with me first! Join me today as Anna Hindell, psychotherapist and yoga instruc...

Join the Group Coaching Program HERE Is stress one of your most common emotions? Did you know how it can affect your hormones? The emotion and state of stress has real impact specifically on the cortisol system of your body. …

Are you hard on yourself? Do you push yourself to do hard things. . . but in a kind way? That is what I am talking about in today’s podcast inspired by an Echelon coach, Vandon Jones, who says “Easy …