Think Well Episodes

Does getting on the scale cause all sorts of drama in your brain? What if I'm up? What if I was especially good this week and it shows? We give all this value to the scale and think that it's actually measuring our value and our efforts. Spoiler: it's not. Hear me rant about why influencers get it wrong with throwing out the scale and what it actually is measuring. Don't forget to SHARE this episode with a friend! Tag me and I'll send a little something special your way! Download the free works...

Avoiding negative emotions actually doesn't work that well. Let me teach you how we end up feeling the exact emotions we are trying to avoid! Don't forget to SHARE this episode with a friend! Tag me and I'll send a little something special your way! Key takeaways: Disappointment happens in response to a thought The full range of positive and negative emotions is what creates the human experience Learning to experience negative emotions actually produce positive emotions, such as empowerment and ...

Do you have a weight loss goal? And then do you do things that don't move you toward that goals? Why does this happen? Most people call it self sabotage. I call it eating against our goal. You are eating things that are not moving you toward your ultimate goal. What should you do about it? Listen in for some strategies you can implement today. Don't forget to SHARE this episode for an entry into my giveaway! Details in this episode! Key takeaways: What parts of our brain contribute to self sabo...

What should you do when you don't know what's for dinner? My clients always tell me they can't make a plan when they aren't in charge of the food at the event or they don't know what restaurant they are going to. This tool is the solution! Key takeaways: Why making decisions comes from your higher brain What kinds of decisions can be made ahead--lots of examples here! Why this tool will build your relationship with yourself More from Well with Lisa: Schedule a free session: wellwithlisa.as.me Su...

The Self Coaching Model, developed by Brooke Castillo of the Life Coach School, is the foundational coaching tool I use with all my clients. In this episode, I give you a quick and dirty overview of how to start implementing this tool in your life! It takes practice and more practice and usually a lot of checking with a coach to get your models just right. But you can start with this episode and my free downloadable worksheet! Key takeaways: Definitions of each line of the model How to coach yo...

Cravings can be a real challenge when you're trying to lose weight. I can help! Coaching is where it's at for managing cravings because willpower is short lived. Learning how to manage cravings with our brains, rather than managing it be controlling our environments is the way to food freedom. Key takeaways: What is a craving (more broad definition than you think!) What to do when a craving comes How to manage cravings when pleasure food that we love is available More from Well with Lisa: Sched...

Do you wonder how to decide what to eat when you aren't following someone else's diet plan? If you are wanting to stop weighing and measuring your food, but you still want to lose weight, this is the tool you'll want to start incorporating right away. I make it simple to understand how to get started creating your own 24-hour practical plan, along with why you would even want to attempt this! Key takeaways: Why you want to plan the food you are eating When and how to do it What part of your brai...