Think Well Episodes

Anxiety is common in life but particularly for my clients when they are trying to lose weight. We get distorted thought patterns, and we don't know how to get out of them. My guest Angela Adams is an expert coach on all thin...

Do you ever tell yourself you fell off the wagon? How does that feel? Do you feel like getting back up again when you are so unkind to yourself? Likely not. In this super quick episode today, I address what Thanksgiving is, w...

Do you have an inner mean girl? We pretty much all do so don't feel bad in the least if you answered yes! In this episode, my guest Andrea Hanson and I dive into what is going on with that inner critic, where does it come fro...

It's holiday season! Do you worry about all the food and parties and events and how will you ever keep up your weight loss? Or just keep from gaining weight? Listen in to 6 tips I've been using with my clients for several yea...

Does getting on the scale cause all sorts of drama in your brain? What if I'm up? What if I was especially good this week and it shows? We give all this value to the scale and think that it's actually measuring our value and ...

Avoiding negative emotions actually doesn't work that well. Let me teach you how we end up feeling the exact emotions we are trying to avoid! Don't forget to SHARE this episode with a friend! Tag me and I'll send a little som...

Do you have a weight loss goal? And then do you do things that don't move you toward that goals? Why does this happen? Most people call it self sabotage. I call it eating against our goal. You are eating things that are not ...

What should you do when you don't know what's for dinner? My clients always tell me they can't make a plan when they aren't in charge of the food at the event or they don't know what restaurant they are going to. This tool is...

The Self Coaching Model, developed by Brooke Castillo of the Life Coach School, is the foundational coaching tool I use with all my clients. In this episode, I give you a quick and dirty overview of how to start implementing...

Cravings can be a real challenge when you're trying to lose weight. I can help! Coaching is where it's at for managing cravings because willpower is short lived. Learning how to manage cravings with our brains, rather than m...

Do you wonder how to decide what to eat when you aren't following someone else's diet plan? If you are wanting to stop weighing and measuring your food, but you still want to lose weight, this is the tool you'll want to start...