Think Well Episodes

Feb. 15, 2023

6 Characteristics of a Fad Diet [Ep. 30]

Have you ever wondered if my coaching program is just another diet? This episode is here to answer that question. I dive into 6 characteristics of a fad diet and discuss the flaws with each. Then you can decide if …

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Feb. 8, 2023

Ultra Processed Foods and Finding Your Why with David Greenwalt [Ep. …

Have you felt like food is addictive to you? Is it fruit and vegetables, or more the ultra processed foods? I think I know what you answered there. David Greenwalt and I discuss the addictive nature of ultra processed foods …

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Jan. 25, 2023

Wasting Food: Giving up the Clean Plate Club and Understanding Portio…

How do you feel about wasting food? Does it bother you? Have you been a member of the clean plate club for a while? Maybe even since childhood? Today I'm going to give you some background on where the clean …

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Jan. 11, 2023

Positive Thinking vs. Intentional Thinking

What do you think a life coach does? Just give you positive thought mantras and cheerlead you along the way? Sorry but no. That's not how I roll. I focus on intentional thinking and I care way more that you …

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Dec. 28, 2022

Obstacles and Strategies Technique for Reaching Your Goals [Ep. 23]

Have you set any goals or resolutions for 2023? Maybe not since you think you are unlikely to achieve them. Only about 9% of those that set resolutions in 2022 reached their goals. Don't be discouraged by this number. This …

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Dec. 21, 2022

No Last Suppers Before Your New Years Resolutions! [Ep. 22]

This next week and half--the time between now (when this episode is published) and the New Year is not a time to dread those coming resolutions. It's also not a time to overeat because of those scarcity thoughts that your …

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Dec. 14, 2022

Diet Mentality Thoughts: The OnesThat Still Live in My Brain & What I…

Do you still think like a dieter? The goal of coaching and intentional thinking is to stop thinking like a dieter and to choose a lifestyle that works for your body and your health. I still have diet mentality thinking …

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Dec. 7, 2022

Anxiety in Weight Loss with Angela Adams [Ep. 20]

Anxiety is common in life but particularly for my clients when they are trying to lose weight. We get distorted thought patterns, and we don't know how to get out of them. My guest Angela Adams is an expert coach …

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Nov. 23, 2022

Falling Off the Wagon: Why It's Simply Not True [Ep. 18]

Do you ever tell yourself you fell off the wagon? How does that feel? Do you feel like getting back up again when you are so unkind to yourself? Likely not. In this super quick episode today, I address what …

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Nov. 16, 2022

Your Inner Critic with Andrea Hanson [Ep. 17]

Do you have an inner mean girl? We pretty much all do so don't feel bad in the least if you answered yes! In this episode, my guest Andrea Hanson and I dive into what is going on with that …

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Nov. 2, 2022

6 Tips to Handle the Holidays [Ep. 15]

It's holiday season! Do you worry about all the food and parties and events and how will you ever keep up your weight loss? Or just keep from gaining weight? Listen in to 6 tips I've been using with my …

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Oct. 26, 2022

Weighing Yourself: How To Get Over the Drama [Ep. 14]

Does getting on the scale cause all sorts of drama in your brain? What if I'm up? What if I was especially good this week and it shows? We give all this value to the scale and think that it's …

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Oct. 12, 2022

Disappointment Either Way [Ep. 12]

Avoiding negative emotions actually doesn't work that well. Let me teach you how we end up feeling the exact emotions we are trying to avoid! Don't forget to SHARE this episode with a friend! Tag me and I'll send a …

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Sept. 21, 2022

Eating Against Your Goals: Why Do We Self Sabotage? [Ep. 9]

Do you have a weight loss goal? And then do you do things that don't move you toward that goals? Why does this happen? Most people call it self sabotage. I call it eating against our goal. You are eating …

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Aug. 24, 2022

Decisions Ahead of Time [Ep. 5]

What should you do when you don't know what's for dinner? My clients always tell me they can't make a plan when they aren't in charge of the food at the event or they don't know what restaurant they are …

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