Think Well Episodes

If you’ve ever wondered, “Why am I always thinking about food—even when I’m not hungry?” you’re not alone. That persistent mental chatter around eating has a name: food noise . In today’s episode, I’m diving into what food no...

2025 Podcast Content Survey –I’d love to hear from you !! Everyone that participates will be entered into a drawing for an Amazon gift card! Drawing will be May 28 on instagram stories! Thanks!! GLP-1 medications like Ozempic...

2025 Podcast Content Survey –I’d love to hear from you!! Everyone that participates will be entered into a drawing for an Amazon gift card! Drawing will be May 27! Thanks!! Social events can feel like a minefield when you're ...

2025 Podcast Content Survey –I’d love to hear from you!! Everyone that participates will be entered into a drawing for an Amazon gift card! Thanks!! Ever gone to the internet for weight loss advice? I mean honestly who hasn’t...

2025 Podcast Content Survey–I want to hear from you!! Everyone that participates will be entered into a drawing for an Amazon gift card! Thanks!! Do you flip back and forth between restrictions and “food freedom” free for alls? Food freedom is great. . . but sometimes its overwhelming when there’s …

2025 Podcast Content Survey –I want to hear from you!! Everyone that participates will be entered into a drawing for an Amazon gift card! Thanks!! If you grew up hearing diet rules like “don’t eat after 7pm” or “clean your pl...

2025 Podcast Content Survey –I want to hear from you!! Everyone that participates will be entered into a drawing for an Amazon gift card! Thanks!! Today’s episode is all about the Think Well pillar–the brain! Dr. Rebecca Jack...

If you've ever said, "I just need to get motivated," this episode is for you. The truth is, motivation doesn't show up first—it follows action. In today’s episode, I’m breaking down the common belief that you need to feel mot...

GRAB my free video mini-course! Free for podcast listeners! What To Do When You Overeat– During Weight Loss! Your nervous system controls more in your everyday life than you’ve probably ever thought about. When you hear thin...

Do you find yourself reaching for food when you’re stressed, bored, or overwhelmed—only to feel guilty afterward? Emotional eating can feel like an endless cycle, but the good news is, you can break free. In this episode, I’m...

Have you read The Power of Habit, by Charles Duhigg ? It’s a GREAT primer on how to change a habit. Join me on today’s episode where I use the concepts in the book to detail out how to change a habit–and how the habit loop de...

GRAB my free video mini-course! What To Do When You Overeat– During Weight Loss! Is it possible to love yourself now, before you’ve lost the weight that you want to? It’s a resounding YES from LeAnn and I–spoiler alert! If th...

SPECIAL FOR THIS MONTH! Jumpstart Your Weightloss Program! Check all the details HERE (this is the 90 minutes intensive plus 2 weeks of text support I mentioned in the episode) Today's episode: Are you procrastinating? Someti...

Does your brain still offer you diet mentality thoughts? Same girl. Same. But the difference between us is that I’ve been working for years on undoing that damage and learning the strategies to talk back to those thoughts. If...

NEW!! GRAB my free video mini-course! What To Do When You Overeat What kind of emotional eater are you? Do you tend to eat to comfort yourself or more for celebrations? In this episode I’ll dive into the 3 main categories of ...

NEW!! GRAB my free video mini-course! What To Do When You Overeat My guest today is Stephanie Riles, registered dietician and mindset coach. She is an expert at coaching perfectionists, which I think a lot of women can relate...

Ready for your free coaching/consult session? SCHEDULE HERE! Did you know your brain offers you sneaky little lies on repeat? It’s just to keep you safe. But it’s really keeping you stuck in your weight loss. Today I’m uncove...

You’re busy. There’s no way around it. But being busy is actually the perfect reason to start with a weight loss coach. If you don't learn to prioritize your health during busy times, when will you? So many of my clients have...

If you struggle with arguing back and forth in your brain when it comes time to deciding what to do with a carving–this episode is for you. I’m going to give you some really strong imagery you can use the next time an urge hi...

Is it possible to love yourself and also want to lose weight? I’m answering that with a resounding yes on this episode. Tune in to hear me debunking the myth that self-love means staying the same. I’ll teach you how to set he...

That pesky lower brain–she’s always showing up where she’s not welcome! Do you find your lower brain shows up at particular times or in particular situations? I’ve identified 7 times you can expect your lower brain to show up...

There’s a big difference between WHAT to think and HOW to think. When you learn to think of yourself as the solution–that really is the secret to life. This episode will teach you how to recognize that you can utilize yoursel...

Despite the fact that I’m a “weight loss coach,” I actually love telling people they can improve their health and fitness without acknowledging their body weight. This is precisely the message from my guest Michael Ulloa. He ...

Do you ever feel like you’re faking it? What if you could just be where you wanted to be and not feel like an imposter doing all the things? This is exactly what Pilates instructor extraordinaire Lesley Logan and I discuss to...