Episodes

Have you read The Power of Habit, by Charles Duhigg ? It’s a GREAT primer on how to change a habit. Join me on today’s episode where I use the concepts in the book to detail out how to change …

GRAB my free video mini-course! What To Do When You Overeat– During Weight Loss! Is it possible to love yourself now, before you’ve lost the weight that you want to? It’s a resounding YES from LeAnn and I–spoiler alert! If …

Do you keep a food journal? Just keeping food records has been shown to be a powerful weight loss tool. But do you need more? When should you reach for that app and start to really count calories? That's what …

SPECIAL FOR THIS MONTH! Jumpstart Your Weightloss Program! Check all the details HERE . (this is the 90 minutes intensive plus 2 weeks of text support I mentioned in the episode) What can we do now in our midlife to …

SPECIAL FOR THIS MONTH! Jumpstart Your Weightloss Program! Check all the details HERE (this is the 90 minutes intensive plus 2 weeks of text support I mentioned in the episode) Today's episode: Are you procrastinating? Someti...

SPECIAL FOR THIS MONTH! Jumpstart Your Weightloss Program! Check all the details HERE (this is the 90 minutes intensive plus 2 weeks of text support I mentioned in the episode) As you know from last week, Dr. Sarah Ballantyne...

SPECIAL FOR THIS MONTH! Jumpstart Your Weightloss Program! Check all the details HERE (this is the 90 minutes intensive plus 2 weeks of text support I mentioned in the episode) If you haven’t read Nutrivore, you are in for a …

Ahhh welcome to 2025! Before we leave 2024 forever, here are the top 5 episodes that you loved last year. I’ve pulled some highlight moments from each of these 5 episodes to remind us what are the top things we …

Do you feel like you have to eat all the junk food in the house before starting a diet? This is a “last supper.” And it’s never more prominent than the week between Christmas and New Years. Because you can …

Does your brain still offer you diet mentality thoughts? Same girl. Same. But the difference between us is that I’ve been working for years on undoing that damage and learning the strategies to talk back to those thoughts. If...

Meal planning–it’s a love/hate relationship for me. I love having everything on hand when it’s time to make dinner but sometimes I dread the actual process. If you’re the same, come along with me and I’ll give you my best …

NEW!! GRAB my free video mini-course! What To Do When You Overeat What kind of emotional eater are you? Do you tend to eat to comfort yourself or more for celebrations? In this episode I’ll dive into the 3 main …

NEW!! GRAB my free video mini-course! What To Do When You Overeat My guest today is Stephanie Riles, registered dietician and mindset coach. She is an expert at coaching perfectionists, which I think a lot of women can relate...

Ready for your free coaching/consult session? SCHEDULE HERE! Did you know your brain offers you sneaky little lies on repeat? It’s just to keep you safe. But it’s really keeping you stuck in your weight loss. Today I’m uncove...

You’re busy. There’s no way around it. But being busy is actually the perfect reason to start with a weight loss coach. If you don't learn to prioritize your health during busy times, when will you? So many of my …

Today I have the privilege of speaking with Dr. Jessie Hehmeyer to discuss metabolism, cravings and detoxification. We discuss the importance of identifying root causes for lasting health improvements, and why thyroid health...

Welcome to another holiday-themed episode of Eat Well, Think Well, Live Well! 🎄 As we enter the season of back-to-back celebrations, are you already dreading the effects of holiday foods and endless parties on your health goa...

If you struggle with arguing back and forth in your brain when it comes time to deciding what to do with a carving–this episode is for you. I’m going to give you some really strong imagery you can use the …

Don’t you want to talk about pooping? I know, I know–just the episode you’ve been waiting for! In all seriousness, this is such an important topic. Pooping is one of the main ways we naturally detoxify our body. It’s literall...

Is it possible to love yourself and also want to lose weight? I’m answering that with a resounding yes on this episode. Tune in to hear me debunking the myth that self-love means staying the same. I’ll teach you how …

Is intermittent fasting right for you? If you’re a woman, you may want to think twice. My guest today is Jillian Greaves, Functional Dietitian and Women's health specialist. We discuss why a one-size-fits-all approach—like in...

We’ve all gotten sucked in by one fad diet or another, or thought that this particular supplement would be the cure all. But until we have mastered the 6 essentials for health and weight loss I detail out in this …

When was the last time you overate? And did you beat yourself for it? Did you end up binging more because of it? But did you know that what you do after the overeat is actually more important than what …

That pesky lower brain–she’s always showing up where she’s not welcome! Do you find your lower brain shows up at particular times or in particular situations? I’ve identified 7 times you can expect your lower brain to show up...