Episodes

Does your brain still offer you diet mentality thoughts? Same girl. Same. But the difference between us is that I’ve been working for years on undoing that damage and learning the strategies to talk back to those thoughts. If...

Meal planning–it’s a love/hate relationship for me. I love having everything on hand when it’s time to make dinner but sometimes I dread the actual process. If you’re the same, come along with me and I’ll give you my best …

NEW!! GRAB my free video mini-course! What To Do When You Overeat What kind of emotional eater are you? Do you tend to eat to comfort yourself or more for celebrations? In this episode I’ll dive into the 3 main …

NEW!! GRAB my free video mini-course! What To Do When You Overeat My guest today is Stephanie Riles, registered dietician and mindset coach. She is an expert at coaching perfectionists, which I think a lot of women can relate...

Ready for your free coaching/consult session? SCHEDULE HERE! Did you know your brain offers you sneaky little lies on repeat? It’s just to keep you safe. But it’s really keeping you stuck in your weight loss. Today I’m uncove...

You’re busy. There’s no way around it. But being busy is actually the perfect reason to start with a weight loss coach. If you don't learn to prioritize your health during busy times, when will you? So many of my …

Today I have the privilege of speaking with Dr. Jessie Hehmeyer to discuss metabolism, cravings and detoxification. We discuss the importance of identifying root causes for lasting health improvements, and why thyroid health...

Welcome to another holiday-themed episode of Eat Well, Think Well, Live Well! 🎄 As we enter the season of back-to-back celebrations, are you already dreading the effects of holiday foods and endless parties on your health goa...

If you struggle with arguing back and forth in your brain when it comes time to deciding what to do with a carving–this episode is for you. I’m going to give you some really strong imagery you can use the …

Don’t you want to talk about pooping? I know, I know–just the episode you’ve been waiting for! In all seriousness, this is such an important topic. Pooping is one of the main ways we naturally detoxify our body. It’s literall...

Is it possible to love yourself and also want to lose weight? I’m answering that with a resounding yes on this episode. Tune in to hear me debunking the myth that self-love means staying the same. I’ll teach you how …

Is intermittent fasting right for you? If you’re a woman, you may want to think twice. My guest today is Jillian Greaves, Functional Dietitian and Women's health specialist. We discuss why a one-size-fits-all approach—like in...

We’ve all gotten sucked in by one fad diet or another, or thought that this particular supplement would be the cure all. But until we have mastered the 6 essentials for health and weight loss I detail out in this …

When was the last time you overate? And did you beat yourself for it? Did you end up binging more because of it? But did you know that what you do after the overeat is actually more important than what …

That pesky lower brain–she’s always showing up where she’s not welcome! Do you find your lower brain shows up at particular times or in particular situations? I’ve identified 7 times you can expect your lower brain to show up...

What’s for dinner? The perpetual question that has to get answered day in and day out. And for many of my clients, solving this question ends up on their plates. We know that cooking from home is actually a health …

“So many options, how do I know what will work for me-I have tried everything! This week’s episode is a detailed response to this question. I did a content survey in January (missed that but have a question–tap HERE to …

You’re really good at waiting for hunger but what about determining when to stop eating? This is one of the biggest questions I’ve gotten recently from clients–how can I better determine my enough? How do I know when to stop …

Gut health can be a messy and complex topic. Lucky for you, my guest Daina Rasutis breaks it down simply for you. We start by defining exactly what the gut is and what is encompassed with the term “gut health.” …

There’s a big difference between WHAT to think and HOW to think. When you learn to think of yourself as the solution–that really is the secret to life. This episode will teach you how to recognize that you can utilize …

Despite the fact that I’m a “weight loss coach,” I actually love telling people they can improve their health and fitness without acknowledging their body weight. This is precisely the message from my guest Michael Ulloa. He ...

If you are wondering why your methods for dropping weight in your 20s aren’t working in your 40s, this episode is for you. My guest, Louise Digby, is a registered nutritional therapist and women’s weight loss expert. We discu...

Do you ever feel like you’re faking it? What if you could just be where you wanted to be and not feel like an imposter doing all the things? This is exactly what Pilates instructor extraordinaire Lesley Logan and I …

Are you currently or considering taking a GLP-1 drug to help you lose weight? These include the semaglutide (like Ozempic and Wegovy) and tirzepatide (like Mounjaro and Zepbound). What happens if you want to wean off? This is...