Episodes

Amy Stein and I discuss her journey to wellness through natural living, connecting with Mother Nature and breath work. We dive into primary programming and emotion work. We cover a lot of ground in this topic but it was so fu...

If you feel like there is too much to do with weight loss, here’s your blueprint of where to start. I outline the 6 basics you need to do not only for weight loss, but also your overall health. In applying each of these over ...

Overwhelm. We’ve all felt it but how to get out of it? In this episode, we explore the often-overlooked link between overwhelm, stress, and their impact on our health and weight loss. Our guest Bryana Gregory, a pharmacist a...

Have you heard of hormone replacement therapy? Most of us have and unfortunately many are worried about using it. Or we just don't realize the importance. Dr. Rosensweet labels the early 2000’s study on HRT and then the resul...

Do you wish you were more motivated? We often think that if we were just more motivated, then losing weight or being healthy or reaching other goals wouldn't be so hard. I'm going to break down where motivation belongs in the...

Join the Group Coaching Program HERE This is a registration/payment link. If you have more questions before you're all in, schedule a free session with me first! Join me today as Anna Hindell, psychotherapist and yoga instruc...

Join the Group Coaching Program HERE Is stress one of your most common emotions? Did you know how it can affect your hormones? The emotion and state of stress has real impact specifically on the cortisol system of your body. ...

Are you hard on yourself? Do you push yourself to do hard things. . . but in a kind way? That is what I am talking about in today’s podcast inspired by an Echelon coach, Vandon Jones, who says “Easy doesn’t make you better, b...

Join the Group Coaching Program HERE How you construct your meals can feel very “diety” if you are counting macros and weighing your food. But it doesn’t have to be that way. Focusing on balancing proteins, fiber and fat on y...

Yoga can be so intimidating! Amanda Low really breaks it down for us today–the perfect place to start, how to fit it in and why we should even bother! This is the final installment of my Movement March series with our focus o...

Movement March continues! Do you know what NEAT is? It's your non-exercise activity thermogenesis. That basically means all the movement you do in a day that is not part of your formal "workout" or exercise routine. And you'l...

Join us today to chat all things weight lifting for women, walking, and just overall getting started with the movement that counts for making a physical change in the body! Maverick and I even get into some diet culture stuff...

Liz Roman, Functional Nutritional Therapy Practitioner and Restorative Wellness Practitioner, joins me today to discuss constipation, bloating, gas and all things gut health! Even if you don't think you have gut issues, liste...

You've dieted in the past. And sometimes you lost weight. What were you eating then? If you ever struggle to figure out exactly what you should eat now, especially since you've given up dieting with me, this episode is for y...

Have you ever wondered if my coaching program is just another diet? This episode is here to answer that question. I dive into 6 characteristics of a fad diet and discuss the flaws with each. Then you can decide if you think m...

Have you felt like food is addictive to you? Is it fruit and vegetables, or more the ultra processed foods? I think I know what you answered there. David Greenwalt and I discuss the addictive nature of ultra processed foods ...

Have you ever been so sick that you simply could not take care of your regular tasks, including taking care of the kids? Yes, we all have. Even if it's only for a couple of days, most of us have had the experience of not bein...

How do you feel about wasting food? Does it bother you? Have you been a member of the clean plate club for a while? Maybe even since childhood? Today I'm going to give you some background on where the clean plate idea comes f...

The microbiome--what is it and why should we care? This episode will answer that for sure. For starters, consider that genetically "we are about 150 times more bacteria than we are human. We actually have at least 150 times ...

What do you think a life coach does? Just give you positive thought mantras and cheerlead you along the way? Sorry but no. That's not how I roll. I focus on intentional thinking and I care way more that you reach your goals t...

How many times do you wander into the kitchen just to get a little snack? Do you know what this is doing to your insulin sensitivity? My guest in this episode Dr. Chelsea Azarcon, teaches us the ins and outs of our hunger hor...

Have you set any goals or resolutions for 2023? Maybe not since you think you are unlikely to achieve them. Only about 9% of those that set resolutions in 2022 reached their goals. Don't be discouraged by this number. This ep...

This next week and half--the time between now (when this episode is published) and the New Year is not a time to dread those coming resolutions. It's also not a time to overeat because of those scarcity thoughts that your bra...

Do you still think like a dieter? The goal of coaching and intentional thinking is to stop thinking like a dieter and to choose a lifestyle that works for your body and your health. I still have diet mentality thinking though...