Live Well Episodes

Menopause isn’t just a physical transition—it can stir up a lot emotionally, and those emotions often show up in how we eat. In this episode, we’re talking about what really happens during menopause, including the hormone shi...

2025 Podcast Content Survey –I’d love to hear from you !! Everyone that participates will be entered into a drawing for an Amazon gift card! Drawing will be May 28 on instagram stories! Thanks!! GLP-1 medications like Ozempic...

What To Do When You Overeat– During Weight Loss! GRAB the free video mini-course! Normally $49– Free for podcast listeners! Have you ever felt stuck between two thoughts that seem to contradict each other? Like, “I love mysel...

Are you struggling to stay consistent with your health and weight loss goals because life feels too full? You’re not alone! In this episode, we’re tackling how busy women can maintain progress—even when schedules are packed. ...

GRAB my free video mini-course! Free for podcast listeners! What To Do When You Overeat– During Weight Loss! This is the episode you’ve been waiting for–all things weight loss medications! Not only will we deep dive on the G...

SPECIAL FOR THIS MONTH! Jumpstart Your Weightloss Program! Check all the details HERE . (this is the 90 minutes intensive plus 2 weeks of text support I mentioned in the episode) What can we do now in our midlife to prevent t...

Ahhh welcome to 2025! Before we leave 2024 forever, here are the top 5 episodes that you loved last year. I’ve pulled some highlight moments from each of these 5 episodes to remind us what are the top things we can do to lose...

Meal planning–it’s a love/hate relationship for me. I love having everything on hand when it’s time to make dinner but sometimes I dread the actual process. If you’re the same, come along with me and I’ll give you my best tip...

You’re busy. There’s no way around it. But being busy is actually the perfect reason to start with a weight loss coach. If you don't learn to prioritize your health during busy times, when will you? So many of my clients have...

Don’t you want to talk about pooping? I know, I know–just the episode you’ve been waiting for! In all seriousness, this is such an important topic. Pooping is one of the main ways we naturally detoxify our body. It’s literall...

Is intermittent fasting right for you? If you’re a woman, you may want to think twice. My guest today is Jillian Greaves, Functional Dietitian and Women's health specialist. We discuss why a one-size-fits-all approach—like in...

Do you ever feel like you’re faking it? What if you could just be where you wanted to be and not feel like an imposter doing all the things? This is exactly what Pilates instructor extraordinaire Lesley Logan and I discuss to...

Sometimes in life you change your mind. I know I sure have. Here are 3 concepts specifically in my weight loss business that I’ve pivoted on. See if you agree and are happy I’ve made these changes! I want to hear from you! He...

I’m joined today by Dr. Bijoy John, a board-certified sleep specialist with over 25 years of experience. Dr. John discusses various sleep strategies from his new book, 'Nobody's Sleeping: The Seven Proven Sleep Strategies,' w...

Cody Sanders is a Board Certified Holistic Health Practitioner, Functional Nutritionist and women's hormonal health expert and the co-founder of MixHers, a delightfully delicious line of supplement drinks to support your horm...

Did you know you don’t actually need me to lose weight? I truly believe that. But you can totally just want to hire a coach. That is a great reason all by itself. In this episode I’ll share a couple brief insights as to why y...

Are you intrigued by the DEXA Scans sometimes offered in gyms or maybe you’ve heard of them only for bone density in senior citizens? I wanted to learn more about my body composition and so I sought out a DexaFit location nea...

Need some no nonsense advice? You’ve come to the right episode! Barbie Boules, AKA the Cognition Dietician joins me today to discuss the four pillars of fat loss in mid life as well as how to keep your brain healthy. You will...

What is fueling you, besides your food? Food is actually a secondary source of nourishment in our lives. When our Primary Food, or our Careers, Relationships, Physical Activity and Spirituality are where we want them to be, t...

Have you been thinking you need a break from weight loss? If you’ve ever been in that situation thinking I just wish I could eat whatever I wanted, this episode is for you. Listen in for 4 reasons why you are thinking you nee...

Are you in love with your fitness routine? Many of us feel like exercise is something that SHOULD be done or is done to punish ourselves, or maybe even to earn our food. If we could actually fall in love with it, what would t...

Have you noticed alcohol is affecting your ability to lose weight? Are you thinking you would like to stop drinking or maybe just drink a little less? You’re in the right place. (Not a drinker? Wait don’t go! Molly mentions a...

Whew we covered a lot today! I did a content survey back in January and I realized several of the questions could be answered shortly and wouldn't take an entire episode, so I got through as many as I could in this episode. I...

Is motivation something you need to get started? Or is it a byproduct of doing an action? My guest today, Allan Misner helps us decode this and figure out the source or your motivation. We also discuss the 5 mindsets that may...