Live Well Episodes

If you’ve had a baby, you’ve heard the term “bounce back.” How quickly you “bounced back” into your body or your life is often celebrated. But does this hinder our recovery? And are we still carrying some of these thoughts ab...

HERE is the link to get registered for the group coaching program --> HERE Waitlist bonus discount is available just through Jan. 27 (meaning you need to sign up for the waitlist to get the bonus code prior to Jan 27. After t...

Have you wished for a better night sleep recently? I sure have. Since recording this episode my sleep has actually gone downhill fast. I need this info just as much as many of you listeners do! Morgan Adams, a sleep coach, sh...

Instead of just the “ins and outs” of 2024, let’s take it another step. Let’s talk about what you want to keep doing as well! In this episode, I share what I want to START doing this year, what I want to STOP doing and what I...

Rucking is simply carrying weight for distance. Sounds simple. Why is it the new fitness craze? And why would we want to put backpacks on just to walk around our own neighborhoods? Steph Gaudreau, sports nutritionist, liftin...

One of the most common reasons my clients give me for having bad weeks? Their periods. You’re not alone. You’re not the only one that wants to crawl in a dark cave and bring all the chocolate with you. Ashlee Sorensen is a ce...

Getting ahead with meal prepping is never a bad idea. But it can often seem overwhelming when you see all those containers of chicken and rice and vegetable–not to mention boring to eat the same leftovers all week long. Enter...

NEW ! Free Get UNSTUCK Session If you haven’t lost your first 5 pounds just by listening to the podcast, you might be stuck. I’ve created this new free session just for you! Schedule yours HERE I’m doing these sessions only f...

Do you know where your “second brain” is? It’s in the gut! But what does that even mean? Jaime Filer and I discuss the gut brain connection in this episode and several of the neurotransmitters and how to support them. You’ll ...

Habits are something we all are trying to improve right? But how exactly is that done? And how is it different for women? Emily Nichols is the expert on habits and she joined me today for an overview of her 5 Step Habit Chang...

Do you live in a fire prone area? If so, you’ve probably heard the term defensible space. It’s the safe space we create around our homes to prevent the fires from moving quickly to the structures and overtaking our homes. In ...

Are you overweight? Or just undermuscled? This is a new way to look at our body composition that has nothing to do with the scale. Take a look at how much muscle you have–and you can do that by assessing your strength in dail...

How’d you sleep last night? If it wasn’t great, do you notice how it’s affecting you today? Sleep is often the missing link in your weight loss efforts. We sometimes don't even consciously realize that our poor sleep is affec...

Strength training is all about gaining strength right? But sometimes we overlook that in favor of thinking this will help me change my shape or look better or burn calories, etc. But what if building strength was the exact wa...

Women in midlife tend to limit themselves–thinking more about what they can’t do rather than the possibilities open to them. Midlife mindset coach Suzy Rosenstein joins me today to discuss thought patterns you may see in your...

How much do you cook from home? Do you hate it? Just not know how? Maybe you prefer restaurant food? Studies show that we get about 20% of our calories/intake from restaurants. But what about that other 80%? That is where you...

Whether you work out to improve your appearance or for your health, they aren’t actually separate. Steve Washuta is my guest today. He is a personal trainer with 30,000 hours of experience. He has worked with women of all ag...

Hormones can be divided into four main buckets: hunger, sex, stress, and thyroid. Allison Occkial dives into how we can optimize these four separate categories and gives us actionable tips for weight loss and improved functio...

A collection of 5 tips and tricks I use every week with one client or another–or myself! Sometimes I have tips I want to share with you that don’t make an entire episode. So I just lumped them all together in one! Ready for s...

Amy Stein and I discuss her journey to wellness through natural living, connecting with Mother Nature and breath work. We dive into primary programming and emotion work. We cover a lot of ground in this topic but it was so fu...

If you feel like there is too much to do with weight loss, here’s your blueprint of where to start. I outline the 6 basics you need to do not only for weight loss, but also your overall health. In applying each of these over ...

Have you heard of hormone replacement therapy? Most of us have and unfortunately many are worried about using it. Or we just don't realize the importance. Dr. Rosensweet labels the early 2000’s study on HRT and then the resul...

Join the Group Coaching Program HERE Is stress one of your most common emotions? Did you know how it can affect your hormones? The emotion and state of stress has real impact specifically on the cortisol system of your body. ...

Yoga can be so intimidating! Amanda Low really breaks it down for us today–the perfect place to start, how to fit it in and why we should even bother! This is the final installment of my Movement March series with our focus o...