Think Well Episodes

June 7, 2023

Tips and Tricks in the Action Line for Weight Loss [Ep. 46]

A collection of 5 tips and tricks I use every week with one client or another–or myself! Sometimes I have tips I want to share with you that don’t make an entire episode. So I just lumped them all together …

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May 31, 2023

Balancing Well-being and False Pleasures: Navigating the Buffers for …

Did you know emotions are 50/50? You experience about half positive and half negative emotions. It sometimes doesn’t feel that way, and so we try to stop having negative emotions but buffering against them. In this episode I ...

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May 17, 2023

The Weight Loss Blueprint: Building a Foundation of 6 Essential Healt…

If you feel like there is too much to do with weight loss, here’s your blueprint of where to start. I outline the 6 basics you need to do not only for weight loss, but also your overall health. In …

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May 10, 2023

Mastering Overwhelm: Tips for Better Health and Weight Loss with Brya…

Overwhelm. We’ve all felt it but how to get out of it? In this episode, we explore the often-overlooked link between overwhelm, stress, and their impact on our health and weight loss. Our guest Bryana Gregory, a pharmacist a...

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April 26, 2023

Motivation: Simple Changes for Big Results [Ep. 40]

Do you wish you were more motivated? We often think that if we were just more motivated, then losing weight or being healthy or reaching other goals wouldn't be so hard. I'm going to break down where motivation belongs in …

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April 19, 2023

Disordered Eating vs. Eating Disorders and Body Dysmorphia with Anna …

Join the Group Coaching Program HERE This is a registration/payment link. If you have more questions before you're all in, schedule a free session with me first! Join me today as Anna Hindell, psychotherapist and yoga instruc...

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April 12, 2023

Stress and Hormones with Ali Damron [Ep. 38]

Join the Group Coaching Program HERE Is stress one of your most common emotions? Did you know how it can affect your hormones? The emotion and state of stress has real impact specifically on the cortisol system of your body. …

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April 5, 2023

Easy Doesn't Make You Better, But Take It Easy On Yourself! [Ep. 37]

Are you hard on yourself? Do you push yourself to do hard things. . . but in a kind way? That is what I am talking about in today’s podcast inspired by an Echelon coach, Vandon Jones, who says “Easy …

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Feb. 15, 2023

6 Characteristics of a Fad Diet [Ep. 30]

Have you ever wondered if my coaching program is just another diet? This episode is here to answer that question. I dive into 6 characteristics of a fad diet and discuss the flaws with each. Then you can decide if …

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Feb. 8, 2023

Ultra Processed Foods and Finding Your Why with David Greenwalt [Ep. …

Have you felt like food is addictive to you? Is it fruit and vegetables, or more the ultra processed foods? I think I know what you answered there. David Greenwalt and I discuss the addictive nature of ultra processed foods …

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Jan. 25, 2023

Wasting Food: Giving up the Clean Plate Club and Understanding Portio…

How do you feel about wasting food? Does it bother you? Have you been a member of the clean plate club for a while? Maybe even since childhood? Today I'm going to give you some background on where the clean …

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Jan. 11, 2023

Positive Thinking vs. Intentional Thinking

What do you think a life coach does? Just give you positive thought mantras and cheerlead you along the way? Sorry but no. That's not how I roll. I focus on intentional thinking and I care way more that you …

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Dec. 28, 2022

Obstacles and Strategies Technique for Reaching Your Goals [Ep. 23]

Have you set any goals or resolutions for 2023? Maybe not since you think you are unlikely to achieve them. Only about 9% of those that set resolutions in 2022 reached their goals. Don't be discouraged by this number. This …

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Dec. 21, 2022

No Last Suppers Before Your New Years Resolutions! [Ep. 22]

This next week and half--the time between now (when this episode is published) and the New Year is not a time to dread those coming resolutions. It's also not a time to overeat because of those scarcity thoughts that your …

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Dec. 14, 2022

Diet Mentality Thoughts: The OnesThat Still Live in My Brain & What I…

Do you still think like a dieter? The goal of coaching and intentional thinking is to stop thinking like a dieter and to choose a lifestyle that works for your body and your health. I still have diet mentality thinking …

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