Think Well Episodes

Today I’m answering this listener question: “How do I stop obsessing over everything I eat? I.e. is it the healthiest, is it what I should eat right now, will this cause me to feel sick and so on.” There’s a …

Thought errors are not actually thoughts that are false or incorrect or untrue–as I first thought. Thought errors are just thoughts that lead to increase and unwanted desire that lead to unwanted action. These are the though...

Whew we covered a lot today! I did a content survey back in January and I realized several of the questions could be answered shortly and wouldn't take an entire episode, so I got through as many as I could …

Is motivation something you need to get started? Or is it a byproduct of doing an action? My guest today, Allan Misner helps us decode this and figure out the source or your motivation. We also discuss the 5 mindsets …

There’s a lot of problems with short term and fad diets. I’m outlining 4 major ones I see. I believe that what we eat in a day is our diet and that we have to remove the negative connotation within …

Who even plays the organ? Me! This is the episode you didn’t know you needed about how playing the organ is super similar to losing weight. Here’s the links for the group program I mentioned: I’m IN and ready to …

What is a “last supper?” It's those meals you think you need to have before “going on a diet.” It’s all the things you think you need to eat before they are “off limits” after the New Year. This is …

FEEL is a verb here. I want to teach you how to FEEL better (or in other words experience your emotions better) so that you can feel better in your body and brain! Listen in as I discuss my favorite …

Why would you bother to start losing weight now? Seems like there’s too much going on with the holidays and parties and you’re busy right? Not so fast. Listen to this episode where I give you 5 reasons why now, …

Whether you have diagnosed ADHD, or you just find your mind wandering and you can’t seem to focus on healthy meals, this episode is for you. My guest Gaia Broda gives us 4 specific tips to create ease in the …

Is it binging or is it overeating? Language matters and the way we talk to ourselves and about the food we eat is critical. Krista is a binge eating coach and helps us dive into what exactly binging and binge …

You don’t have to want to. You just have to do it. Have you ever heard me say this? It doesn't really sound very nice or compassionate or even possible. Today I’m going to show you what that phrase really …

This is the third installment of the back to basics series in October. You’re probably thinking October 1 marks the beginning of the holiday season and you wouldn’t be alone. You might also be thinking well I didn’t lose wei...

This is the second installment of the back to basics series in October. You’re probably thinking October 1 marks the beginning of the holiday season and you wouldn’t be alone. You might also be thinking well I didn’t lose we...

Welcome to the first of the back to basics series I'm going to be doing in October. You’re probably thinking October 1 marks the beginning of the holiday season and you wouldn’t be alone. You might also be thinking well …