Live Well Episodes

Join us today to chat all things weight lifting for women, walking, and just overall getting started with the movement that counts for making a physical change in the body! Maverick and I even get into some diet culture stuff...

Liz Roman, Functional Nutritional Therapy Practitioner and Restorative Wellness Practitioner, joins me today to discuss constipation, bloating, gas and all things gut health! Even if you don't think you have gut issues, liste...

Have you ever been so sick that you simply could not take care of your regular tasks, including taking care of the kids? Yes, we all have. Even if it's only for a couple of days, most of us have …

The microbiome--what is it and why should we care? This episode will answer that for sure. For starters, consider that genetically "we are about 150 times more bacteria than we are human. We actually have at least 150 times ...

This next week and half--the time between now (when this episode is published) and the New Year is not a time to dread those coming resolutions. It's also not a time to overeat because of those scarcity thoughts that your …

Have you heard of the Blue Zones? Seems like a dream right--just follow their lifestyle and you too can live to be 100! It's not so simple, or straightforward. In this episode, Erin Skinner and I talk about Blue Zones, …

Do you have an inner mean girl? We pretty much all do so don't feel bad in the least if you answered yes! In this episode, my guest Andrea Hanson and I dive into what is going on with that …

Join me today as I welcome Jancee Wright to the podcast! Jancee is a certified life coach + professional organizer and founder of “Finding your Fancee”. She helps women get out of overwhelm and into action through small and...

Join me this week with my guest Brittany Lindsay. Brittany is a Certified Fitness Instructor and Personal Trainer of 14 years & certified in over 17 different formats. She is a mom to 3 boys and lives in California. Her …

Do you want to cook more from home but wonder how to get it done faster and have it taste better? Amy has got some great tips for you! It's fun having guests that have completely different insights than what …

If you've ever felt like you're the only one having these feelings--you're not! Listen in to hear my story and what brought me to how I eat today. I share with you how I first "learned" my body was not …

Do you wonder if you should keep up your weight loss efforts while traveling? I recently returned from an 11 day trip to Germany, Austria and Switzerland and I'm excited to share my best tips with you. I didn't mention …

Listen in for a fun discussion on sleep with Lisa and Janet Whalen. Janet is a sleep & stress management coach for midlife women. A former insomniac (40+ years!) turned great sleeper, Janet is passionate about helping women g...