Live Well Episodes
![How to Manage Your Closet When your Weight is Changing, with Organizing Coach Jancee Wright [Ep. 16]](https://storage.buzzsprout.com/8rvzd60ofzpand8fafmagyh8td5g?.jpg "How to Manage Your Closet When your Weight is Changing, with Organizing Coach Jancee Wright [Ep. 16]")
How to Manage Your Closet When your Weight is Changing, with Organizi…
Join me today as I welcome Jancee Wright to the podcast! We discuss the challenges of managing clothing when your weight is fluctuating. Whether you are in a weight loss phase, or you want to be soon, Jancee will clarify …
![Exercise with Fitness Expert Brittany Lindsay [Ep. 13]](https://storage.buzzsprout.com/variants/vol2q1cclkrl0hrruy6zo8tuzh0d/60854458c4d1acdf4e1c2f79c4137142d85d78e379bdafbd69bd34c85f5819ad.jpg "Exercise with Fitness Expert Brittany Lindsay [Ep. 13]")
Exercise with Fitness Expert Brittany Lindsay [Ep. 13]
Join me this week with my guest Brittany Lindsay. Brittany is a Certified Fitness Instructor and Personal Trainer of 14 years & certified in over 17 different formats. She is a mom to 3 boys and lives in California. Her …
![Cooking with Food Blogger Amy Nash [Ep. 11]](https://storage.buzzsprout.com/variants/4jkxcrmvva2kkqpuv2dlzd1uzyt7/60854458c4d1acdf4e1c2f79c4137142d85d78e379bdafbd69bd34c85f5819ad.jpg "Cooking with Food Blogger Amy Nash [Ep. 11]")
Cooking with Food Blogger Amy Nash [Ep. 11]
Do you want to cook more from home but wonder how to get it done faster and have it taste better? Amy has got some great tips for you! It's fun having guests that have completely different insights than what …
![My Diet History [Ep. 10]](https://storage.buzzsprout.com/variants/g7ke21qq4732b52trpao8kvedosu/60854458c4d1acdf4e1c2f79c4137142d85d78e379bdafbd69bd34c85f5819ad.jpg "My Diet History [Ep. 10]")
My Diet History [Ep. 10]
If you've ever felt like you're the only one having these feelings--you're not! Listen in to hear my story and what brought me to how I eat today. I share with you how I first "learned" my body was not …
![5 Tips for Traveling and Weight Loss [EP. 7]](https://storage.buzzsprout.com/variants/jooshf3ra334lievc4jhz58d3i0b/60854458c4d1acdf4e1c2f79c4137142d85d78e379bdafbd69bd34c85f5819ad.jpg "5 Tips for Traveling and Weight Loss [EP. 7]")
5 Tips for Traveling and Weight Loss [EP. 7]
Do you wonder if you should keep up your weight loss efforts while traveling? I recently returned from an 11 day trip to Germany, Austria and Switzerland and I'm excited to share my best tips with you. I didn't mention …
![Sleep with Coach Janet Whalen [Ep. 6]](https://storage.buzzsprout.com/variants/ffpicxgy2rd6bbitjeq5selw55ga/60854458c4d1acdf4e1c2f79c4137142d85d78e379bdafbd69bd34c85f5819ad.jpg "Sleep with Coach Janet Whalen [Ep. 6]")
Sleep with Coach Janet Whalen [Ep. 6]
Listen in for a fun discussion on sleep with Lisa and Janet Whalen. Janet is a sleep & stress management coach for midlife women. A former insomniac (40+ years!) turned great sleeper, Janet is passionate about helping women g...