Eat Well Episodes

May 28, 2025

Using GLP-1s? Here’s the Support You’re Missing [Ep. 149]

2025 Podcast Content Survey –I’d love to hear from you !! Everyone that participates will be entered into a drawing for an Amazon gift card! Drawing will be May 28 on instagram stories! Thanks!! GLP-1 medications like Ozempic...

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May 21, 2025

Enjoy the Party Without the Post-Event Regret [Ep. 148]

2025 Podcast Content Survey –I’d love to hear from you!! Everyone that participates will be entered into a drawing for an Amazon gift card! Drawing will be May 27! Thanks!! Social events can feel like a minefield when you're ...

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May 7, 2025

Why Too Much Food Freedom Feels Overwhelming [Ep. 146]

2025 Podcast Content Survey–I want to hear from you!! Everyone that participates will be entered into a drawing for an Amazon gift card! Thanks!! Do you flip back and forth between restrictions and “food freedom” free for alls? Food freedom is great. . . but sometimes its overwhelming when there’s …

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March 19, 2025

True Food Freedom: Why Structure Sets You Free [Ep. 139]

"Food freedom" is a buzzword in the health space, but what does it really mean? And can you have food freedom and still lose weight? In this episode, I’m breaking down what true food freedom looks like—without the all-or-noth...

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March 12, 2025

Busting Nutrition Myths with Doron Vaday [Ep. 138]

GRAB my free video mini-course! Normally $49– Free for podcast listeners! What To Do When You Overeat– During Weight Loss! Social media can be confusing!! How do you know what to believe and what’s correct? My guest today, Do...

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March 5, 2025

Why You Keep Emotional Eating—And How to Finally Stop [Ep. 137]

Do you find yourself reaching for food when you’re stressed, bored, or overwhelmed—only to feel guilty afterward? Emotional eating can feel like an endless cycle, but the good news is, you can break free. In this episode, I’m...

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Feb. 26, 2025

Weight Loss Medications with Dr. Lindsay Ogle [Ep. 136]

GRAB my free video mini-course! Free for podcast listeners! What To Do When You Overeat– During Weight Loss! This is the episode you’ve been waiting for–all things weight loss medications! Not only will we deep dive on the G...

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Feb. 5, 2025

Food Journaling vs. Strict Calorie Counting [Ep. 133]

Do you keep a food journal? Just keeping food records has been shown to be a powerful weight loss tool. But do you need more? When should you reach for that app and start to really count calories? That's what I’ll answer for ...

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Jan. 15, 2025

How The Nutrivore Approach Helps With Weight Loss With Dr. Sarah Ball…

SPECIAL FOR THIS MONTH! Jumpstart Your Weightloss Program! Check all the details HERE (this is the 90 minutes intensive plus 2 weeks of text support I mentioned in the episode) As you know from last week, Dr. Sarah Ballantyne...

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Jan. 8, 2025

Nutrient Based Eating with Dr. Sarah Ballantyne (Part 1) [Ep. 129]

SPECIAL FOR THIS MONTH! Jumpstart Your Weightloss Program! Check all the details HERE (this is the 90 minutes intensive plus 2 weeks of text support I mentioned in the episode) If you haven’t read Nutrivore, you are in for a ...

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Dec. 25, 2024

You Do Not Need a "Last Supper" [Ep. 127]

Do you feel like you have to eat all the junk food in the house before starting a diet? This is a “last supper.” And it’s never more prominent than the week between Christmas and New Years. Because you can feel that New Year ...

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Nov. 6, 2024

Root Causes of Slow Metabolism and Cravings with Dr. Jessie Hehmeyer …

Today I have the privilege of speaking with Dr. Jessie Hehmeyer to discuss metabolism, cravings and detoxification. We discuss the importance of identifying root causes for lasting health improvements, and why thyroid health...

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Oct. 30, 2024

Healthy Holiday Habits: How to Avoid Overeating This Season [Ep. 119]

Welcome to another holiday-themed episode of Eat Well, Think Well, Live Well! 🎄 As we enter the season of back-to-back celebrations, are you already dreading the effects of holiday foods and endless parties on your health goa...

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Oct. 2, 2024

Intermittent Fasting and Women's Health: The Impact on Hormones, Dige…

Is intermittent fasting right for you? If you’re a woman, you may want to think twice. My guest today is Jillian Greaves, Functional Dietitian and Women's health specialist. We discuss why a one-size-fits-all approach—like in...

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Sept. 25, 2024

Back to Basics: The 6 Essentials for Longterm Health and Weight Loss …

We’ve all gotten sucked in by one fad diet or another, or thought that this particular supplement would be the cure all. But until we have mastered the 6 essentials for health and weight loss I detail out in this episode, non...

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Sept. 18, 2024

What To Do When You Overeat [Ep. 113]

When was the last time you overate? And did you beat yourself for it? Did you end up binging more because of it? But did you know that what you do after the overeat is actually more important than what it was you ate? Ya craz...

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Sept. 4, 2024

Home Cooking Made Easy with Mel Gunnell [Ep. 111]

What’s for dinner? The perpetual question that has to get answered day in and day out. And for many of my clients, solving this question ends up on their plates. We know that cooking from home is actually a health habit that ...

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Aug. 28, 2024

When You've Tried Everything: Finding Your Forever Way of Eating [Ep.…

“So many options, how do I know what will work for me-I have tried everything! This week’s episode is a detailed response to this question. I did a content survey in January (missed that but have a question–tap HERE to partic...

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Aug. 21, 2024

Eating With Intention: Knowing When You've Had Enough [109]

You’re really good at waiting for hunger but what about determining when to stop eating? This is one of the biggest questions I’ve gotten recently from clients–how can I better determine my enough? How do I know when to stop ...

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Aug. 14, 2024

Improve Gut Health and Digestion with Daina Rasutis [Ep. 108]

Gut health can be a messy and complex topic. Lucky for you, my guest Daina Rasutis breaks it down simply for you. We start by defining exactly what the gut is and what is encompassed with the term “gut health.” Daina then sha...

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July 24, 2024

Releasing Stubborn Weight with Louise Digby [Ep. 105]

If you are wondering why your methods for dropping weight in your 20s aren’t working in your 40s, this episode is for you. My guest, Louise Digby, is a registered nutritional therapist and women’s weight loss expert. We discu...

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July 10, 2024

Weaning Off Obesity Medications with Aliza Olive and Kellie Bader [Ep…

Are you currently or considering taking a GLP-1 drug to help you lose weight? These include the semaglutide (like Ozempic and Wegovy) and tirzepatide (like Mounjaro and Zepbound). What happens if you want to wean off? This is...

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May 29, 2024

Are You Hungry or Thirsty? The Importance and Confusion of Hydration …

When you are asking yourself this question “Are you hungry or are you thirsty?” do you sound judgy? Or are you genuinely interested in the answer. In this episode we talk about the science of why hydration actually matters. I...

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May 8, 2024

Food Journaling Planning and Your Go-To Meals [Ep 94]

Did you know keeping a food journal can double your weight loss? It’s true! In this episode, I’ll introduce you to a graduated approach to food journaling and planning, from simple record-keeping to advanced 24-hour planning....

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