Eat Well Episodes

It's holiday season! Do you worry about all the food and parties and events and how will you ever keep up your weight loss? Or just keep from gaining weight? Listen in to 6 tips I've been using with my clients for several years to keep your health and weight loss goals from moving to the back burner the next few months. Don't forget to SHARE this episode with a friend! Tag me and I'll send a little something special your way! Key takeaways: How many events do you REALLY have? Let's get your cale...

Does getting on the scale cause all sorts of drama in your brain? What if I'm up? What if I was especially good this week and it shows? We give all this value to the scale and think that it's actually measuring our value and our efforts. Spoiler: it's not. Hear me rant about why influencers get it wrong with throwing out the scale and what it actually is measuring. Don't forget to SHARE this episode with a friend! Tag me and I'll send a little something special your way! Download the free works...

Do you have a weight loss goal? And then do you do things that don't move you toward that goals? Why does this happen? Most people call it self sabotage. I call it eating against our goal. You are eating things that are not moving you toward your ultimate goal. What should you do about it? Listen in for some strategies you can implement today. Don't forget to SHARE this episode for an entry into my giveaway! Details in this episode! Key takeaways: What parts of our brain contribute to self sabo...

Go-to meals are always on plan! Such good news when you are running late, didn't make a plan for the day or simply can't think of anything to put on your plan. Even if you've already downloaded the free e-book, I give you way more information and ideas in this episode! And if you haven't, grab it HERE ! Key takeaways: How to know when you're ready to make a go to melas list 4 types of meals that should go on your list The Breakfast Experiment! Try it this week-- HERE is the blog post I reference...

Do you wonder if you should keep up your weight loss efforts while traveling? I recently returned from an 11 day trip to Germany, Austria and Switzerland and I'm excited to share my best tips with you. I didn't mention it in the podcast itself, but I came home 2 lbs. lighter than when I left. I'm not in an active weight loss period myself. It was a natural fluctuation from the way I was eating and following these exact tips I give in the podcast. Key takeaways: How to think about regional food D...

Cravings can be a real challenge when you're trying to lose weight. I can help! Coaching is where it's at for managing cravings because willpower is short lived. Learning how to manage cravings with our brains, rather than managing it be controlling our environments is the way to food freedom. Key takeaways: What is a craving (more broad definition than you think!) What to do when a craving comes How to manage cravings when pleasure food that we love is available More from Well with Lisa: Sched...

When you're coming off of calorie/macro/point counting it can be tricky to figure out how much to eat. In this episode I give you a very simple tool to determine the right amount for your body. Your body is smarter than you give her credit! You'll learn how to listen to her--when to start eating and when to stop. Key takeaways: what does physical hunger look like how to use your own body for hunger and fullness cues for weight loss what is a meal vs. snack the 3•3•3 method More from Well with ...

Do you wonder how to decide what to eat when you aren't following someone else's diet plan? If you are wanting to stop weighing and measuring your food, but you still want to lose weight, this is the tool you'll want to start incorporating right away. I make it simple to understand how to get started creating your own 24-hour practical plan, along with why you would even want to attempt this! Key takeaways: Why you want to plan the food you are eating When and how to do it What part of your brai...