Live Well Episodes

Are you in love with your fitness routine? Many of us feel like exercise is something that SHOULD be done or is done to punish ourselves, or maybe even to earn our food. If we could actually fall in love …

Have you noticed alcohol is affecting your ability to lose weight? Are you thinking you would like to stop drinking or maybe just drink a little less? You’re in the right place. (Not a drinker? Wait don’t go! Molly mentions …

Whew we covered a lot today! I did a content survey back in January and I realized several of the questions could be answered shortly and wouldn't take an entire episode, so I got through as many as I could …

Is motivation something you need to get started? Or is it a byproduct of doing an action? My guest today, Allan Misner helps us decode this and figure out the source or your motivation. We also discuss the 5 mindsets …

If you’ve had a baby, you’ve heard the term “bounce back.” How quickly you “bounced back” into your body or your life is often celebrated. But does this hinder our recovery? And are we still carrying some of these thoughts …

HERE is the Group Coaching Program Waitlist I mentioned! Sign up → HERE Waitlist bonus discount is available just through Jan. 27 (meaning you need to sign up for the waitlist to get the bonus code prior to Jan 27. …

Have you wished for a better night sleep recently? I sure have. Since recording this episode my sleep has actually gone downhill fast. I need this info just as much as many of you listeners do! Morgan Adams, a sleep …

Instead of just the “ins and outs” of 2024, let’s take it another step. Let’s talk about what you want to keep doing as well! In this episode, I share what I want to START doing this year, what I …

Rucking is simply carrying weight for distance. Sounds simple. Why is it the new fitness craze? And why would we want to put backpacks on just to walk around our own neighborhoods? Steph Gaudreau, sports nutritionist, liftin...

One of the most common reasons my clients give me for having bad weeks? Their periods. You’re not alone. You’re not the only one that wants to crawl in a dark cave and bring all the chocolate with you. Ashlee …

Getting ahead with meal prepping is never a bad idea. But it can often seem overwhelming when you see all those containers of chicken and rice and vegetable–not to mention boring to eat the same leftovers all week long. Enter...

NEW ! Free Get UNSTUCK Session If you haven’t lost your first 5 pounds just by listening to the podcast, you might be stuck. I’ve created this new free session just for you! Schedule yours HERE I’m doing these sessions …

Do you know where your “second brain” is? It’s in the gut! But what does that even mean? Jaime Filer and I discuss the gut brain connection in this episode and several of the neurotransmitters and how to support them. …

Habits are something we all are trying to improve right? But how exactly is that done? And how is it different for women? Emily Nichols is the expert on habits and she joined me today for an overview of her …

Do you live in a fire prone area? If so, you’ve probably heard the term defensible space. It’s the safe space we create around our homes to prevent the fires from moving quickly to the structures and overtaking our homes. …