Eat Well, Think Well, Live Well

Eat Well, Think Well, Live Well

Eat Well, Think Well, Live Well is the podcast for women who want to lose weight, but are tired of counting and calculating all the food. Listen in to learn how you can cut the cravings and stop emotional eating. You’ll learn to think about food differently, eat and think intentionally, and make your life amazing, so your food doesn’t have to be your best form of entertainment. Most importantly, you’ll figure out WHY you are eating when you aren’t hungry instead of worrying so much about WHAT you are eating! Lisa Salisbury is a certified health coach and weight loss coach and most importantly a recovered chronic dieter herself. Implement what you hear and you’ll drop your diet obsession and those extra pounds.

Recent Episodes

March 27, 2024

Fall in Love with Fitness with Sherry Shaban [Ep. 88]

Are you in love with your fitness routine? Many of us feel like exercise is something that SHOULD be done or is done to punish ourselves, or maybe even to earn our food. If we could actually fall in love with it, what would …
March 20, 2024

Stop Obsessing Over Everything You Eat [Ep. 87]

Today I’m answering this listener question: “How do I stop obsessing over everything I eat? I.e. is it the healthiest, is it what I should eat right now, will this cause me to feel sick and so on.” There’s a lot to unpack …
March 13, 2024

Change Your Relationship with Food and Alcohol with Molly Zemek [Ep. 86]

Have you noticed alcohol is affecting your ability to lose weight? Are you thinking you would like to stop drinking or maybe just drink a little less? You’re in the right place. (Not a drinker? Wait don’t go! Molly mentions …
March 6, 2024

Thought Errors [Ep. 85]

Thought errors are not actually thoughts that are false or incorrect or untrue–as I first thought. Thought errors are just thoughts that lead to increase and unwanted desire that lead to unwanted action. These are the thoug…
Feb. 28, 2024

Your Questions Answered [Ep. 84]

Whew we covered a lot today! I did a content survey back in January and I realized several of the questions could be answered shortly and wouldn't take an entire episode, so I got through as many as I could in this episode. …
Feb. 21, 2024

How to Stay Motivated with Allan Misner [Ep. 83]

Is motivation something you need to get started? Or is it a byproduct of doing an action? My guest today, Allan Misner helps us decode this and figure out the source or your motivation. We also discuss the 5 mindsets that ma…