May 15, 2024
Why You Might WANT To Hire a Coach [Ep. 95]
![Why You Might WANT To Hire a Coach [Ep. 95]](https://getpodpage.com/image_transform_gate_v3/8CqP4k2bej7bkzRuQqUtrDgppJ8p9AJ5a9bUQQdI-DU=/?image_url=https%3A%2F%2Fstorage.buzzsprout.com%2F7ty686u2uv7j4a3wh3cmzlpsoivu%3F.jpg&w=1200&h=630&fill=blur "Why You Might WANT To Hire a Coach [Ep. 95]")
Did you know you don’t actually need me to lose weight? I truly believe that. But you can totally just want to hire a coach. That is a great reason all by itself.
In this episode I’ll share a couple brief insights as to why you might WANT to hire a coach. If you are feeling like you’ll never be able to lose weight without help, it’s just not a powerful position to start. I want you to know the power and strength lies with you. I’m the support system–a tool in your toolbelt.
Tune in to hear 3 reasons why coaching might be the perfect fit for you!
ONE MORE WEEK!! Free food planning session! Only a few spots left in the next week! When they’re gone, they’re gone! I know you struggle with deciding what to eat–let me help. You’ll leave this free 45 minute session with a plan of exactly what to eat to start losing weight.
More from Well with Lisa:
- Your Go-To Meal Guide: grab it HERE
- Schedule your free strategy/coaching session: wellwithlisa.as.me
- Want YOUR weight loss question answered on the podcast? Fill out this google form HERE
- Let's be friends! Follow me on instagram: @well_with_lisa
- Join the waitlist for group coaching HERE
More from Well with Lisa:
- Schedule a free session: wellwithlisa.as.me
- Your Go-To Meal Guide: grab it HERE
- Instagram: @well_with_lisa
Transcript
WEBVTT
00:00:00.000 --> 00:00:00.660
This is the eat well.
00:00:00.900 --> 00:00:01.949
Well live well podcast.
00:00:02.310 --> 00:00:03.299
I'm Lisa Salsbury.
00:00:03.299 --> 00:00:04.919
And this is episode 95.
00:00:05.219 --> 00:00:07.259
Y you might want to hire a coach.
00:00:11.053 --> 00:00:17.952
Welcome to Eat Well, Think Well, Live Well; the podcast for women who want to lose weight, but are tired of counting and calculating all the food.
00:00:18.582 --> 00:00:20.143
I'm your host, Lisa Salsbury.
00:00:20.533 --> 00:00:26.193
I'm a certified health and weight loss coach and life coach, and most importantly a recovered chronic dieter.
00:00:26.803 --> 00:00:32.743
I'll teach you to figure out why you are eating when you aren't hungry, instead of worrying so much about what you are eating.
00:00:34.881 --> 00:00:35.542
Hello.
00:00:35.722 --> 00:00:37.911
So good to talk with you today.
00:00:37.972 --> 00:00:38.811
Thanks for tuning in.
00:00:39.201 --> 00:00:42.832
I hope that your weather is getting just as beautiful as mine is.
00:00:42.832 --> 00:00:44.692
My garden is really taking off.
00:00:44.722 --> 00:00:48.741
I got all new tomato cages this year, so I'm really hopeful.
00:00:49.222 --> 00:00:53.061
That I can contain the jungle that I have had the last couple years.
00:00:53.932 --> 00:00:54.322
All right.
00:00:54.402 --> 00:00:56.531
This episode is all about.
00:00:56.531 --> 00:00:59.591
What coaching is and kind of what it isn't.
00:01:00.225 --> 00:01:03.914
The first thing I want to say is no one needs a coach.
00:01:04.484 --> 00:01:06.885
But you might want one.
00:01:07.754 --> 00:01:10.665
This is something I heard from a coach I trust and admire.
00:01:11.084 --> 00:01:16.935
And I have thought on it several times in the last few months, because many, many coaches say almost the opposite.
00:01:16.935 --> 00:01:18.465
They say everyone needs a coach.
00:01:18.495 --> 00:01:19.694
It's like having a dentist.
00:01:19.694 --> 00:01:21.525
Everyone needs a life coach.
00:01:22.424 --> 00:01:27.405
But I wanted to talk to you today about why you don't need a coach.
00:01:27.795 --> 00:01:32.215
But why you might want one it's it's totally different.
00:01:32.245 --> 00:01:41.515
So I often say my clients lose weight, but I'm not going to say that you lost weight because I was your coach.
00:01:41.784 --> 00:01:42.715
You did it.
00:01:43.105 --> 00:01:48.745
You did the work, but coaching might just be the exact right tool for you.
00:01:49.435 --> 00:01:50.394
Nail guns.
00:01:50.424 --> 00:01:51.655
Don't build houses.
00:01:52.045 --> 00:01:54.504
But they are great tools to use.
00:01:54.894 --> 00:01:56.784
Could you build a house without a nail gun?
00:01:57.084 --> 00:01:57.625
Sure.
00:01:57.655 --> 00:01:58.344
Probably.
00:01:58.435 --> 00:02:02.215
I don't know, not a construction worker, but you could use a hammer, might be slower.
00:02:02.275 --> 00:02:08.305
You could use screws and drills and all the other things that bind wood and sheet rock and all the house, he things together.
00:02:08.875 --> 00:02:11.455
There are lots of tools in the tool belt.
00:02:11.814 --> 00:02:13.044
When you build houses.
00:02:13.525 --> 00:02:15.925
The same is true when you're trying to lose weight.
00:02:16.375 --> 00:02:19.585
You could join a gym that hopefully has a nutrition program.
00:02:19.824 --> 00:02:27.384
You could find a weight loss partner, friend, someone to keep you accountable and to report to you could download an app and follow the instructions there.
00:02:27.384 --> 00:02:29.215
Although this is my least favorite way.
00:02:30.115 --> 00:02:34.914
You could buy a book, follow that you could get a journal and write down everything you eat.
00:02:35.305 --> 00:02:40.224
There are tons of tools and useful resources for you to lose weight.
00:02:40.705 --> 00:02:41.514
Coaching.
00:02:41.875 --> 00:02:43.645
Is just another tool.
00:02:44.004 --> 00:02:48.354
The nice thing is that coaching actually encompasses a lot of those other tools.
00:02:48.384 --> 00:02:55.014
My coaching is a nutrition program, accountability workbook with journaling pages and a place for your food journal.
00:02:55.525 --> 00:03:00.235
And your thoughts about food and cravings and all the weight loss things rolled into one.
00:03:00.805 --> 00:03:08.215
So that's reason number one, why you might want to hire a coach because it's a tool that you just want in your tool belt.
00:03:09.123 --> 00:03:10.024
Reason number two.
00:03:10.533 --> 00:03:15.933
You might want to hire a coach is you might like who you are when you are being coached.
00:03:16.533 --> 00:03:18.933
I like who I am when I'm being coached.
00:03:18.963 --> 00:03:20.824
It's kind of like brushing my teeth.
00:03:21.243 --> 00:03:24.364
I mean, sometimes you could skip brushing your teeth, right?
00:03:24.364 --> 00:03:26.883
Your oral health is not going to greatly suffer.
00:03:26.883 --> 00:03:29.433
If you fall into bed without doing it sometimes.
00:03:29.913 --> 00:03:31.473
But do you like that?
00:03:31.954 --> 00:03:38.074
Or do you like the way it feels when you brush your teeth and wash your face and then get into bed?
00:03:38.614 --> 00:03:43.864
You may just like who you are and how you feel when you're being coached.
00:03:44.433 --> 00:03:51.834
I know I've mentioned this one before and I don't want to hang all of my coaching on this one client's comment, but it just hit me so profoundly.
00:03:51.834 --> 00:03:54.264
Like, yeah, this is why I love coaching.
00:03:54.834 --> 00:04:04.433
She said during one of our sessions, I'm becoming an emotionally stronger person, which makes me happier than being a thinner person.
00:04:05.123 --> 00:04:07.674
She has lost, I think, close to 40 pounds.
00:04:07.674 --> 00:04:08.574
I'm not sure.
00:04:08.604 --> 00:04:12.084
I, um, I've lost track, but this is what I'm talking about.
00:04:12.084 --> 00:04:17.334
She likes who she is because of the work she has done with coaching.
00:04:17.843 --> 00:04:21.413
You might like who you are and how you show up in the world.
00:04:21.834 --> 00:04:26.244
When you're working with a coach and you implement the things that we talk about.
00:04:26.994 --> 00:04:31.163
Another client recently said, I have also switched my top priority.
00:04:31.553 --> 00:04:36.233
From the number on the scale, over to the feelings I want to have throughout the day.
00:04:36.653 --> 00:04:39.923
Because those feelings are what we're actually chasing.
00:04:40.194 --> 00:04:47.903
When we think of ourselves at a goal weight, I can cultivate those feelings now instead of waiting to lose all the weight.
00:04:49.043 --> 00:04:58.134
I think this really illustrates the idea of liking who you are when you're being coached and focusing on intentionally creating your life instead.
00:04:58.644 --> 00:05:00.834
Of only focusing on the scale weight.
00:05:01.103 --> 00:05:05.363
Which I think can happen when you're just simply doing a diet.
00:05:06.290 --> 00:05:10.701
Third reason you might want to hire a coach is to check your blind spots.
00:05:11.240 --> 00:05:16.221
I had a client recently say that I helped her reach her goals by reflecting back the truth.
00:05:16.701 --> 00:05:18.261
Of what I could not see.
00:05:18.980 --> 00:05:20.600
I thought that was really interesting.
00:05:20.901 --> 00:05:22.761
Where do you think your blind spots are?
00:05:22.880 --> 00:05:27.170
Where are you thinking that you're like, quote unquote, doing everything right.
00:05:27.591 --> 00:05:34.300
Or maybe you aren't noticing what thoughts are really getting in the way of moving forward or moving past your cravings.
00:05:35.050 --> 00:05:40.480
The thing about true blind spots is that most of the time, you really truly don't know what they are.
00:05:41.290 --> 00:05:45.761
Often a client is telling me something, either as fact, or as some trivial side note.
00:05:45.761 --> 00:05:47.951
And I'm like, ah, there it is.
00:05:48.581 --> 00:05:55.180
When I reflect that back to them so they can hear, Hey, this is what you're thinking in that situation.
00:05:55.661 --> 00:05:57.971
It's often really surprising.
00:05:58.571 --> 00:06:02.591
This is similar to when you're writing an essay for school and you're reading it.
00:06:02.920 --> 00:06:05.110
And editing it and thinking it's fine.
00:06:05.141 --> 00:06:08.831
And then you read it out loud to someone else to see what they think.
00:06:08.860 --> 00:06:11.591
And that's when you hear the grammatical error.
00:06:12.341 --> 00:06:14.951
Sometimes our thoughts sound very.
00:06:15.072 --> 00:06:24.043
Normal, if you will inside our head, but then when you're speaking them out loud telling a coach what it was, you were thinking in the moment of the overeat.
00:06:24.072 --> 00:06:26.262
I'm like, oh, there it is.
00:06:26.983 --> 00:06:34.872
When you're telling the story of why you overate, I'm able to hear that thought error in there and then just help you see it as well.
00:06:35.713 --> 00:06:36.192
Okay.
00:06:36.612 --> 00:06:37.122
That's it.
00:06:37.122 --> 00:06:41.262
Just to sum up reasons you might want to hire a coach.
00:06:41.322 --> 00:06:45.072
Number one, it's a great tool to have in your tool belt of weight loss.
00:06:45.642 --> 00:06:55.843
Number two, you like who you are when you're being coached or you like who you are becoming as you implement the tools in the program that I teach.
00:06:56.533 --> 00:07:01.002
And number three, you're interested in what your blind spots might be.
00:07:01.843 --> 00:07:07.942
Coaching helps you consciously decide how to live your life, but you still create that life.
00:07:08.362 --> 00:07:15.382
If you say I couldn't have done it without you, after we're done coaching, then I've missed out on helping you understand the power.
00:07:15.713 --> 00:07:17.812
Always lies with you.
00:07:18.473 --> 00:07:19.192
I understand.
00:07:19.192 --> 00:07:20.843
That's my client's way of saying thank you.
00:07:20.843 --> 00:07:24.442
And I can just say you're welcome, but I hope I always show them.
00:07:24.773 --> 00:07:27.353
How they are the creator of their results.
00:07:27.802 --> 00:07:31.762
And I can still not believe that they couldn't have done it without me.
00:07:32.512 --> 00:07:34.762
People don't need to hire me.
00:07:35.112 --> 00:07:37.302
You don't have to have a coach to lose weight.
00:07:37.843 --> 00:07:42.552
But people who get the most out of it just really want one.
00:07:42.882 --> 00:07:44.892
They want to work with a coach.
00:07:45.432 --> 00:07:49.692
If you've been listening to the podcast and your intuition has been nudging, you like, Hmm.
00:07:50.202 --> 00:07:52.302
I wonder what it would be like to work with a coach.
00:07:52.333 --> 00:07:55.872
And she sounds like just the kind of person I could talk to.
00:07:56.473 --> 00:07:59.682
You are probably a person who wants to hire a coach.
00:08:00.043 --> 00:08:06.163
Really the best way to find out if coaching is going to work for you is to try it, try some coaching.
00:08:06.523 --> 00:08:09.372
Schedule a time to talk to me directly and test it out.
00:08:10.002 --> 00:08:17.083
Schedule a free food planning session so we can meet on zoom for 45 minutes and really get started on your weight loss.
00:08:17.233 --> 00:08:18.312
Hope to talk to you soon.
00:08:18.733 --> 00:08:21.853
As always, thanks for listening and sharing the eat.
00:08:21.853 --> 00:08:22.543
Well think.
00:08:22.543 --> 00:08:24.192
Well live well podcast.
00:00:00.000 --> 00:00:00.660
00:00:00.900 --> 00:00:01.949
00:00:02.310 --> 00:00:03.299
00:00:03.299 --> 00:00:04.919
00:00:05.219 --> 00:00:07.259
00:00:11.053 --> 00:00:17.952
00:00:18.582 --> 00:00:20.143
00:00:20.533 --> 00:00:26.193
00:00:26.803 --> 00:00:32.743
00:00:34.881 --> 00:00:35.542
00:00:35.722 --> 00:00:37.911
00:00:37.972 --> 00:00:38.811
00:00:39.201 --> 00:00:42.832
00:00:42.832 --> 00:00:44.692
00:00:44.722 --> 00:00:48.741
00:00:49.222 --> 00:00:53.061
00:00:53.932 --> 00:00:54.322
00:00:54.402 --> 00:00:56.531
00:00:56.531 --> 00:00:59.591
00:01:00.225 --> 00:01:03.914
00:01:04.484 --> 00:01:06.885
00:01:07.754 --> 00:01:10.665
00:01:11.084 --> 00:01:16.935
00:01:16.935 --> 00:01:18.465
00:01:18.495 --> 00:01:19.694
00:01:19.694 --> 00:01:21.525
00:01:22.424 --> 00:01:27.405
00:01:27.795 --> 00:01:32.215
00:01:32.245 --> 00:01:41.515
00:01:41.784 --> 00:01:42.715
00:01:43.105 --> 00:01:48.745
00:01:49.435 --> 00:01:50.394
00:01:50.424 --> 00:01:51.655
00:01:52.045 --> 00:01:54.504
00:01:54.894 --> 00:01:56.784
00:01:57.084 --> 00:01:57.625
00:01:57.655 --> 00:01:58.344
00:01:58.435 --> 00:02:02.215
00:02:02.275 --> 00:02:08.305
00:02:08.875 --> 00:02:11.455
00:02:11.814 --> 00:02:13.044
00:02:13.525 --> 00:02:15.925
00:02:16.375 --> 00:02:19.585
00:02:19.824 --> 00:02:27.384
00:02:27.384 --> 00:02:29.215
00:02:30.115 --> 00:02:34.914
00:02:35.305 --> 00:02:40.224
00:02:40.705 --> 00:02:41.514
00:02:41.875 --> 00:02:43.645
00:02:44.004 --> 00:02:48.354
00:02:48.384 --> 00:02:55.014
00:02:55.525 --> 00:03:00.235
00:03:00.805 --> 00:03:08.215
00:03:09.123 --> 00:03:10.024
00:03:10.533 --> 00:03:15.933
00:03:16.533 --> 00:03:18.933
00:03:18.963 --> 00:03:20.824
00:03:21.243 --> 00:03:24.364
00:03:24.364 --> 00:03:26.883
00:03:26.883 --> 00:03:29.433
00:03:29.913 --> 00:03:31.473
00:03:31.954 --> 00:03:38.074
00:03:38.614 --> 00:03:43.864
00:03:44.433 --> 00:03:51.834
00:03:51.834 --> 00:03:54.264
00:03:54.834 --> 00:04:04.433
00:04:05.123 --> 00:04:07.674
00:04:07.674 --> 00:04:08.574
00:04:08.604 --> 00:04:12.084
00:04:12.084 --> 00:04:17.334
00:04:17.843 --> 00:04:21.413
00:04:21.834 --> 00:04:26.244
00:04:26.994 --> 00:04:31.163
00:04:31.553 --> 00:04:36.233
00:04:36.653 --> 00:04:39.923
00:04:40.194 --> 00:04:47.903
00:04:49.043 --> 00:04:58.134
00:04:58.644 --> 00:05:00.834
00:05:01.103 --> 00:05:05.363
00:05:06.290 --> 00:05:10.701
00:05:11.240 --> 00:05:16.221
00:05:16.701 --> 00:05:18.261
00:05:18.980 --> 00:05:20.600
00:05:20.901 --> 00:05:22.761
00:05:22.880 --> 00:05:27.170
00:05:27.591 --> 00:05:34.300
00:05:35.050 --> 00:05:40.480
00:05:41.290 --> 00:05:45.761
00:05:45.761 --> 00:05:47.951
00:05:48.581 --> 00:05:55.180
00:05:55.661 --> 00:05:57.971
00:05:58.571 --> 00:06:02.591
00:06:02.920 --> 00:06:05.110
00:06:05.141 --> 00:06:08.831
00:06:08.860 --> 00:06:11.591
00:06:12.341 --> 00:06:14.951
00:06:15.072 --> 00:06:24.043
00:06:24.072 --> 00:06:26.262
00:06:26.983 --> 00:06:34.872
00:06:35.713 --> 00:06:36.192
00:06:36.612 --> 00:06:37.122
00:06:37.122 --> 00:06:41.262
00:06:41.322 --> 00:06:45.072
00:06:45.642 --> 00:06:55.843
00:06:56.533 --> 00:07:01.002
00:07:01.843 --> 00:07:07.942
00:07:08.362 --> 00:07:15.382
00:07:15.713 --> 00:07:17.812
00:07:18.473 --> 00:07:19.192
00:07:19.192 --> 00:07:20.843
00:07:20.843 --> 00:07:24.442
00:07:24.773 --> 00:07:27.353
00:07:27.802 --> 00:07:31.762
00:07:32.512 --> 00:07:34.762
00:07:35.112 --> 00:07:37.302
00:07:37.843 --> 00:07:42.552
00:07:42.882 --> 00:07:44.892
00:07:45.432 --> 00:07:49.692
00:07:50.202 --> 00:07:52.302
00:07:52.333 --> 00:07:55.872
00:07:56.473 --> 00:07:59.682
00:08:00.043 --> 00:08:06.163
00:08:06.523 --> 00:08:09.372
00:08:10.002 --> 00:08:17.083
00:08:17.233 --> 00:08:18.312
00:08:18.733 --> 00:08:21.853
00:08:21.853 --> 00:08:22.543
00:08:22.543 --> 00:08:24.192
Join the Email List
Listen On
New to Eat Well, Think Well, Live Well?
![Lessons from Years of Coaching with Jody Moore [Ep. 54]](https://storage.buzzsprout.com/variants/14mzyn7qjcdk571vkwgb57r67r78/f6fd9b4ca4e468e7e11c8350463c894b252ee834d352e0a8d889b97ac83aedef.jpg "Lessons from Years of Coaching with Jody Moore [Ep. 54]")
Aug. 2, 2023
Lessons from Years of Coaching with Jody Moore [Ep. 54]
One year of podcast episodes deserved a very special guest and Jody Moore agreed to celebrate with me by sharing in her own words lessons she has taught me over the years of coaching. I’ve been coached by several amazing …
![Back to Basics: Cravings and What to Do With Them [Ep 65]](https://storage.buzzsprout.com/variants/0ezgshrwmfs82ffdvtf2yonyd031/60854458c4d1acdf4e1c2f79c4137142d85d78e379bdafbd69bd34c85f5819ad.jpg "Back to Basics: Cravings and What to Do With Them [Ep 65]")
Oct. 18, 2023
Back to Basics: Cravings and What to Do With Them [Ep 65]
This is the third installment of the back to basics series in October. You’re probably thinking October 1 marks the beginning of the holiday season and you wouldn’t be alone. You might also be thinking well I didn’t lose wei...
![Healthy Holiday Habits: How to Avoid Overeating This Season [Ep. 119]](https://storage.buzzsprout.com/vac9s89ojo24oemia4lggl1rqn0z?.jpg "Healthy Holiday Habits: How to Avoid Overeating This Season [Ep. 119]")
Oct. 30, 2024
Healthy Holiday Habits: How to Avoid Overeating This Season [Ep. 119]
Welcome to another holiday-themed episode of Eat Well, Think Well, Live Well! 🎄 As we enter the season of back-to-back celebrations, are you already dreading the effects of holiday foods and endless parties on your health goa...