Transcript
WEBVTT
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Hi, welcome back to the eat.
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Well, Well think, well, LivWell podcast.
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I'm Lisa Salsbury.
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And my mission is to help women stop obsessing about everything they eat and feel confident about their ability to lose weight without a diet app.
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This week, we are actually doing something a little different.
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I know most of my listeners are women and they also tend to be moms.
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My guest today is Jayne Ann Osborn, who is a mom blogger, author and illustrator.
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And she has an amazing experience to share with us today.
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About when moms get sick.
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Although for most of us, this will end up relating to when you have a temporary illness.
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But Jayne Ann was sick every day of all four of her pregnancies.
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Now, just a little sick, just wait.
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You'll hear about her experience with that and how severe her illness was.
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You'll hear how she continued to create connection with her family.
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And we even talk about how connection is made when food is not a part of it for a lot of my clients, the connection to people around food.
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It can be challenging when you decide that you're going to eat a little less or maybe just participate differently and food traditions or outings.
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So really pay attention to how she talks about connection and curiosity, especially when food was not an option.
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So, although this is definitely a interruption to our regular programming, as they say, I think you're really going to love this conversation.
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Welcome to Eat Well, Think Well, Live Well; the podcast for women who want to lose weight, but are tired of counting and calculating all the food.
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I'm your host, Lisa Salsbury.
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I'm a certified health and weight loss coach and life coach, and most importantly a recovered chronic dieter.
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I'll teach you to figure out why you are eating when you aren't hungry, instead of worrying so much about what you are eating.
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I have Jayne Ann Osborne here with us today.
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We're so excited.
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She's an author, illustrator, mom, blogger, and is here to talk to us today about what we do when we get sick as mom.
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So I'm super excited.
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I'm gonna let her do the introduction though, and how she came to this work.
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Well, thank you so much for having me on.
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I am so excited to dive into this conversation.
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my family and I are from the Salt Lake area, and I've been in the communication and intentional.
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Parenting space for about 10 years.
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It started actually in college.
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I took a couple communication classes and those classes just lit my soul on fire.
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I could not get enough and I immediately signed up for every single marriage and family communication class that my university had to offer.
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And I just loved learning about the brain and personality types and you know, how different factors combine to deeply.
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The most important relationships that we have, which are, are family relationships.
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And that ended up, you know, once I graduated college, I used the things that I learned in those classes as a springboard to continue learning about intentional parenting.
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So I still.
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Study and write about it.
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And now that I have four children, I, get to practice every day, intentional parenting.
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And I am also the author and illustrator of a children's book, which is called When Mommies Get Sick.
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And that book was inspired actually by my own health challenges.
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I am a four time survivor of a pregnancy disorder called Hyperemesis gravidarum.
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And my combin.
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Experiences with, with those four pregnancies were, such great learning experiences.
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They were extremely difficult, but also taught me and my family so much we decided to try to fit them all into a book.
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And that is when mommies get sick.
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So it serves as a guide to help, to help children understand not only what to expect, but also how to help when their mom gets sick because, As we all know, everybody gets sick sometimes, including moms, and we don't get a day off.
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Okay.
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Wow, that is amazing.
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Tell us, for those of us that don't know, what is Hyperemesis?
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Gra, I hope I'm saying that right.
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Yes, you
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that disorder is.
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Okay.
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So hyperemesis, I mean, in a nutshell it's extreme nausea and vomiting and pregnancy.
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So it's different from morning sickness because it lasts all day long and normally it lasts well into the second trimester and sometimes all the way up to birth.
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And, so it's, you know, not only marked by the, the extreme nausea and vomiting, but it's also.
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Marked by hyper celebration and starvation and you know, all the pain that comes with that.
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Being unable to eat, but still trying to grow a child within you.
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And, malnutrition and some people experience extreme, dental problems from all the vomiting and, you know, the list just goes on and on of.
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several times a day.
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Like you aren't able to keep any nutrition down at.
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Right.
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So for me, in my worst times I was going 24 to 72 hours without anything to eat and usually with nothing to drink.
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because anything I put in my mouth would just come right back up, including ice chips and, anything like my prenatal vitamin, it was, even Gatorade, saltine chips.
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It all just would come right back up and aggravate the vomiting.
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So it, it's horrible.
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And that's solid for nine months.
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I'm like, I'm like sitting here with my mouth open, like horrified
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Yeah.
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No, it's, it was horrible.
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Like I am, I'm not kidding you.
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And I say I would throw up eight to 12 times a day every day, and.
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and of course, you know, there are periods that are worse than others.
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I, in my worst times, like I said, I would go the 2024 to 72 hours with nothing to eat.
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But then, by the end of it I was able to eat more regularly, but I was still vomiting every day.
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and only felt better after the baby was out.
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And so was that the quote unquote Cure?
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Does it go away when the baby is born?
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Yeah.
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I mean, I'd say for the vast majority, I've heard a couple, you know, outliers that continue to experience the nausea and vomiting through the newborn stage, but at least for me personally, as soon as the baby was delivered, the placenta was out.
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Then all of a sudden it was like this light switch just went off and I was finally hungry and finally able to stomach the idea of.
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Wow.
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I my first doctor with my very first baby 25 years ago at this point now, or 20, Well, anyway, he's almost 24, so whatever that is for the pregnancy, I would complain about little things.
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Nothing like this, nothing but you know, heartburn or whatever.
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And he was really old school and he was like, Oh yeah, yeah, totally.
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You know what the cure for that is having a baby.
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And I would get so mad, I was like, You are not helpful.
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But actually that is the cure for what happened to you.
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So
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Yes, it is.
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It's a miracle.
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hopefully no doctor ever said that to you though.
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Well,
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It was not great
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I had a couple that were a little less than sympathetic, but yeah, it's, it's a wild.
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nothing to be done during the pregnancy for it.
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Correct.
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So, I mean, there are different medications and some medications work for some people.
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But for me, I tried every cocktail out there.
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I tried every combination of all the different medicines and all the different homeopathic remedies.
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I tried everything.
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And for me, I never could find anything that would fix it.
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Okay.
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So it's one thing when it's your first baby, but now, but you said you have four, so you're dealing with this while you have one, two, and three children to care for while you are.
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Trying to manage this illness.
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So obviously then there we have this topic of the book.
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There's no paid time off for Mommying.
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So what, What do you do?
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What tips do you have?
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I'm sure it's more than just a few tips here and there, but what were your strategies for function when you were so ill?
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And really it's something you have to take a day at a time.
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Cuz sometimes, especially with my first and second pregnancies, I really wasn't sure what to expect because I'd never heard of anybody getting this sick.
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And you know, when you, when you can't function as a mom, it just is so difficult.
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But looking back on, on the experiences, there are a couple different tiers to consider.
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Okay, this may be an imperfect analogy, but like, say your house is beginning to flood, there are a couple different things to consider.
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So like, first the immediate situation.
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So what am I gonna do with my kids?
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I am so violently ill today.
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What am I gonna do with my kids?
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What, how am I going to, going to address my other responsibilities such as like dinner carpool, soccer practice, these kinds of things.
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And you're gonna bring.
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Support system that's unique to the immediate situation.
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And then with the long term situation, you know, in my case I didn't get better and I, I knew I wasn't going to get better.
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So then as those immediate needs were being taken care of you know, I had to look to the future like, okay, what are my long term scheduled options here?
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Like, what are my scheduled options?
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Childcare and you know, what kind of game plan can I make with my support system, with my husband, with my healthcare provider.
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So just like as you're going through, if you were in a flooding situation, if you know the flood is coming, you're gonna do things differently than if it just shows up at your door.
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Right?
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And then, you know, but long term it's, it is messy and it is difficult.
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And There are different things you can do, but I mean, in the end you really have to take it a day at a time and find what works for your family and what doesn't work for your family and have a lot of patience, which is, it's hard to come by, but
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Yeah.
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Yeah.
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Waiting for your body to work through this and for healthcare providers to help you with it.
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In this case, you did have sort of an end date, which is nice for.
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Right.
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And, and we kind of do, because we were also, Jayne Ann I were talking about how this relates to lots of different sicknesses, whether you have a cold for the week or you have a long term.
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Autoimmune disorder.
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All of these things create situations for moms where they're just not functioning the way they want and, and especially for your situation, but most sicknesses are not in this way, but also trying to get your own nutrition taken care of can be difficult when you're not feeling good
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Right, and it's so difficult when.
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You know, you're not only trying to work through all the suffering yourself, but you're also trying to find a way to make it okay for everybody else in the house.
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Because I mean, you're not the only one affected by your sickness, and I think that's a weight that a lot of women can carry when we are not able to function at a hundred percent, no matter how hard we're trying.
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Right, And as much as we can divide, divide tasks at home, there's certainly things, of course, it's like, well, my husband does this and I do this.
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I think there's a natural division of labor, but when you are a stay at home mom, the stay at home tasks tend to fall.
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On you.
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And so dividing, continuing to divide those up and giving them over to your spouse or hiring them out can get to be kind of a challenge long term.
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Is that a strategy that you used to sort of hand off some of your at home tasks?
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Definitely.
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And I think, you know, there is a very real mental weight.
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Like even if I'm not performing all the tasks, I still have to make sure they're being done.
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And so just trying to.
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List those out was really helpful.
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And then I could set up expectations for, for my husband and for we're fortunate enough to live very close to both sets of grandparents and so having them be very aware of the schedule and very aware of the things that needed done was was extremely helpful and helps offload a little bit of that mental burden.
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For sure, because when you're asking other people to take care of a task, you also want them to take care of that mental burden.
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So when you ask someone, Hey, I need for you to take over the laundry, you don't mean when I tell you to do the laundry, then go do the laundry, you mean?
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also deciding when the laundry needs to be done, like the mental burden of noticing that the laundry needs to be done and then doing it.
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So it's one thing just for them to do the task physically, but it's a whole nother thing to ask someone to take over.
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Also, the thinking about it, which is I think takes a huge burden off of that person, that it's not feeling well.
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Definitely.
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So it gets tricky though because a lot of times we define our role as a mom by doing all of the mom stuff, which I've noticed quite a bit of this actually in social media lately, and maybe it's just because I'm kind of cute into it, but I believe being a mom is a relationship and not a task list.
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We feel like still as women, that it is a task list that it is, I'm the mom and so I am the taxi.
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And we see these, these lists of things that if you, you know, if you needed to replace me, you'd have to hire a taxi and a nurse and a cook and a all, all of these things.
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And so we think, oh, well that is what it means to be a mom.
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What it means to be a mom is to have a relationship.
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but how do you reconcile that when you're not doing all of those tasks that we've become associated with being a mom?
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You know, that is something I.
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Really struggled with during my pregnancies.
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I mean, just to be completely honest, it was really hard.
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Because I mean, there are those messages out there that like you're more than just the things you do, but to really believe it is a completely different hurdle.
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I, I don't know, for lack of a better word, it's just a completely different ball game.
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It, it's total, it, it's true.
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And, and by the way, I don't like, it's not like I'm like, Oh yeah, I'm all in.
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I read it once and I just believe that a hundred percent.
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I just feel like it's an option to believe it, but we don't yet.
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So now what?
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What do we do?
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Until then?
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Right.
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Well, for me it really came down to hitting rock bottom in this pregnancy with my fourth child.
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I was bedridden for months.
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I mean, I could not sit up in my bed without vomiting.
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And so you know, at first my kids would come into my room and ask for a peanut butter and jelly sandwich, ask for ask for permission to do this, or permission to do that, and just regular things.
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And I had to redirect them to go ask dad, Go ask grandma.
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And then after a while they stopped coming and asking me, and I began to have to actively.
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Against these thoughts of I am so worthless right now and no one really needs me.
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Everyone is doing just fine without me.
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What is the point of my role as a mom when any functional adult can make just as good a peanut butter and jelly sandwich as I can?
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You know, it was so hard to fight those thoughts.
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But at the same time, those thoughts didn't sit right.
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They just didn't feel like the truth.
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So I began to ask.
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What is my role and what does it mean to be their mother when I can't do those mom things?
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And what I landed on was this idea that no matter what I can and can't do for my children, because those things can change what I can and can't do, fluctuates day by day.
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But who I am as their mother is forever.
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And no matter what state I'm in, that will always matter and that will always be unique to my relationship with those children.
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Who you are is the most important thing, and what you can do is just a bonus.
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So it took a lot of mental work to come to that conclusion, but that sat right with me.
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That is so good.
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Such a good thought to go to and I'm, I'm all about the thoughts and intentional thinking, so I love that you landed on.
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A thought that really helped you to get through this time, because sometimes that's all we have is our brains when our bodies are not functioning the way we want.
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And sometimes our brains follow and we start getting into that spiraling where you're like, Why am I what?
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What's the point?
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Any functioning adult.
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And you were able to really come around to a thought that helped you there.
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Yeah.
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And another thing that really helped me was an example of a friend of mine.
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We were coworkers several years ago.
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And I actually included her in the illustrations in my book.
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And unfortunately early on in her mothering journey, she ended up developing cancer.
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And so she had, you know, a little toddler at home and this brand new baby and she's going through chemotherapy.
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And she was and continues to be now that she's unfortunately passed on, she has such a beautiful example of this principle.
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I mean, I watched her journey just over social media and she was always trying to make the most of every minute and.
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And she continues to have an impact and touch her children's lives.
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And, you know, attending to their physical needs isn't even part of the picture anymore.
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And yet she continues to be a completely irreplaceable role in their lives.
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Yeah.
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Because we have relationships exist in our brains, which means those children still have a relationship with her, even if she's not physically here on earth.
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Right.
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And you know, why can't that be the case with us?
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Sure.
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Even if if we're just stuck in bed, they can still have that relationship.
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What kinds of things did you do to continue to cultivate that when you weren't even able to sit up?
00:17:22.722 --> 00:17:24.853
So a big part of that was observation.
00:17:25.182 --> 00:17:26.413
So I was watching.
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Because really that's all I could do while I was laying in my bed.
00:17:29.472 --> 00:17:33.012
But I was watching the different ways that my kids were reaching out to me.
00:17:33.133 --> 00:17:38.982
And it's like, am I, am I accepting their little gestures?
00:17:39.049 --> 00:17:41.377
And you know, what are they doing?
00:17:41.377 --> 00:17:46.032
And I tried to follow their example, I really tried to observe the ways that they were reaching out to me.
00:17:46.063 --> 00:17:55.914
So it was you know, they would come into my room and bring quiet toys and just play next to my bed as quiet as they could, and, you know, just poking their little heads in the door and waving or.
00:17:56.859 --> 00:17:57.849
Aw, so sweet
00:17:58.045 --> 00:17:58.644
Yeah.
00:17:58.644 --> 00:18:06.355
Or making little notes and, and just a little plugin here for anybody who may end up being part of somebody else's support system.
00:18:06.714 --> 00:18:13.365
I am so grateful that my my mother and my mother-in-law were so good at redirecting my kids to try to connect with me.
00:18:13.935 --> 00:18:21.708
So as they were doing arts and crafts, then they would say, Hey, why don't you make your mom a little card, or, Do you wanna write a note?
00:18:21.827 --> 00:18:28.038
You know, doing things that, that helped connect us, even though I, I couldn't do a whole lot.
00:18:28.938 --> 00:18:38.463
So I mean, cultivating that connection, I think again, it was observing what they were doing and appreciating that on a deeper level, and then trying to mirror that back to them.
00:18:39.409 --> 00:18:43.443
And you know, for a time I couldn't, I was too sick to write them notes.
00:18:43.443 --> 00:18:46.624
But then when they would come in, I would say, Hey, I was thinking about you.
00:18:46.624 --> 00:18:48.273
These are the things I was thinking about.
00:18:48.663 --> 00:18:51.814
I was thinking about the day you were born and how much joy that brought me.
00:18:51.814 --> 00:18:53.854
Or I was thinking about the sweet thing you did.
00:18:53.854 --> 00:18:59.683
And so we worked a lot of off of memories together and and things that were unique to our relat.
00:19:00.542 --> 00:19:03.182
so I can't help but thinking, being that I.
00:19:04.008 --> 00:19:07.488
Highly focused on food and in my coaching.
00:19:08.817 --> 00:19:12.708
So many of my clients struggle with not.
00:19:13.383 --> 00:19:19.863
Eating when other people are eating as a form of celebration or as a form of connection.
00:19:20.252 --> 00:19:30.752
And what's striking me here is that you have zero connection with your children, with your spouse, with anyone around food during this time.
00:19:31.143 --> 00:19:37.383
And not just because you couldn't like eat it, but it just wasn't part of your life at that point, and you still.
00:19:37.998 --> 00:19:53.163
Cultivated connection, and obviously this is a, like a drastic situation, like very, it's, it's not the same as just choosing not to have it, but I'm just noticing that when I tell my clients it's more about the people.
00:19:53.163 --> 00:19:59.012
When you go out for girls, It's about the girls that you're with more than it's about what you order.
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I don't care what you order, It doesn't, it doesn't matter nearly as much cuz they're always sure, like I, if they're ordering dessert, I should order dessert.
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It should all be the same.
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they're gonna think this, they're gonna think that.
00:20:09.932 --> 00:20:13.383
And so they think that food has everything to do with the relationship.
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And I just think it's fascinating that food had zero to do with your relationships and there was tons of connection happening.