July 30, 2025

What to Track When the Scale Isn't Moving [Ep. 157]

Show Notes
Transcript

If you’ve been making healthy changes but the scale isn’t reflecting your efforts, this episode is for you. I’m walking you through seven meaningful ways to measure progress that have nothing to do with your weight. And this isn’t your typical list, like–just take body measurements!

We’ll chat about energy and sleep to emotional wins and body respect. These markers will help you stay motivated—even when the number won’t budge.

START HERE: Download my FREE GLP-1 Success Starter Kit

Let’s talk about your goals—book a free consult HERE

More from Well with Lisa:

Schedule a free session: wellwithlisa.as.me
Your Go-To Meal Guide: grab it HERE
Instagram: @well_with_lisa

WEBVTT

00:00:00.000 --> 00:00:02.250
This is the Eat Well Think Well Live Well podcast.

00:00:02.520 --> 00:00:05.820
I'm Lisa Salisbury and this is episode 157.

00:00:06.030 --> 00:00:08.115
What to track when the scale isn't moving.

00:00:12.103 --> 00:00:12.884
Welcome to eat well.

00:00:13.513 --> 00:00:20.114
Well, the podcast for busy women who want to lose weight without constantly counting, tracking, or stressing over every bite.

00:00:20.443 --> 00:00:27.353
I'm Lisa Salsbury, a certified health weight loss and life coach, and most importantly, a recovered chronic dieter here.

00:00:27.384 --> 00:00:30.923
You'll learn to listen to your body and uncover the reasons you're reaching for food.

00:00:31.134 --> 00:00:36.414
When you're not truly hungry, freeing you to focus on a healthier, more fulfilling approach to eating.

00:00:39.155 --> 00:00:39.725
Hey everyone.

00:00:39.725 --> 00:00:49.415
Welcome back to the podcast This week I am Lisa, and today I wanna speak to anyone who's feeling a little discouraged by the scale.

00:00:49.926 --> 00:00:58.055
Before I get into today's topic, let me just say that no, you're not crazy if you follow the podcast religiously, and I hope you do, obviously.

00:00:58.506 --> 00:01:00.216
Um, I didn't publish last week.

00:01:00.216 --> 00:01:00.875
I'm so sorry.

00:01:00.875 --> 00:01:03.695
Things have been a little bit summery around here, so.

00:01:03.985 --> 00:01:08.516
Didn't, didn't have a new episode last week and probably not again next week we'll see how things go.

00:01:08.876 --> 00:01:14.066
Um, but then my daughter will be back in school and all will be right with the world.

00:01:14.066 --> 00:01:16.825
This is our last year with a child in regular school.

00:01:16.825 --> 00:01:19.165
She'll be a senior, so that is weird.

00:01:19.165 --> 00:01:22.495
And also just trying to soak up as much summer as we can.

00:01:22.495 --> 00:01:25.897
So, today what I have for you is just.

00:01:26.626 --> 00:01:29.656
What's going on when the scale won't move?

00:01:29.986 --> 00:01:35.115
Maybe it hasn't budged in a week, maybe a month, maybe it's even gone up, and you're like, what?

00:01:35.911 --> 00:01:38.430
Is even the point of all of this that I'm doing.

00:01:38.881 --> 00:01:48.150
So this episode is your reminder that the number on the scale is only one form of data and frankly, not always the best one.

00:01:48.480 --> 00:01:48.840
Yes.

00:01:48.840 --> 00:01:49.980
It's something we track.

00:01:50.010 --> 00:01:50.370
Yes.

00:01:50.370 --> 00:01:52.980
It's something that my clients like to see Move.

00:01:53.251 --> 00:01:56.971
Um, it is just data though, as you've heard me say.

00:01:56.971 --> 00:02:00.421
It's your gravitational pull on your body at that moment in time.

00:02:00.900 --> 00:02:04.650
And we do wanna think of it as math, but it can get emotional.

00:02:04.650 --> 00:02:17.445
And I know this and so I, I know we, there's just things that we can look at that show progress in addition or in spite of the scale, not doing what we want the scale to do.

00:02:17.955 --> 00:02:18.765
Right.

00:02:18.915 --> 00:02:19.216
Okay.

00:02:19.425 --> 00:02:21.975
So honestly, I know this is things that you've heard.

00:02:22.126 --> 00:02:24.346
I know that you're like, oh yeah, non-scale victories.

00:02:24.376 --> 00:02:24.616
Okay.

00:02:24.675 --> 00:02:25.605
Please don't tap away.

00:02:25.605 --> 00:02:26.056
Stay here.

00:02:26.056 --> 00:02:26.596
Stay here.

00:02:26.985 --> 00:02:27.346
Okay.

00:02:27.735 --> 00:02:31.786
If you've been in this weight loss space for any length of time, um, hear me out.

00:02:31.786 --> 00:02:35.325
I do have some unique things to say on this topic, so listen up.

00:02:35.325 --> 00:02:37.366
This is also a short and sweet one, so let me get into it.

00:02:37.395 --> 00:02:38.806
There are so many other ways.

00:02:38.820 --> 00:02:42.061
To measure whether your habits are working for your body.

00:02:42.061 --> 00:02:45.091
So I'm gonna walk you through some of the most important signs.

00:02:45.091 --> 00:02:54.181
I have seven, um, most important signs of progress that often get missed when we are hyper-focused on that math scale, weight.

00:02:54.260 --> 00:02:54.681
Okay.

00:02:54.980 --> 00:03:01.311
Just so you know, of course this is gonna apply whether you're trying to lose weight naturally or with the help of GLP one medications.

00:03:01.341 --> 00:03:07.070
Even with GLP one medications on board, sometimes the scale does not do what we want it to do.

00:03:07.070 --> 00:03:09.230
So either way, it's possible to plateau.

00:03:09.561 --> 00:03:14.931
Um, so, so for those of you that aren't on medication, I don't want you to think like, Ugh, if I was only on medication, this wouldn't be happening.

00:03:14.961 --> 00:03:16.100
It totally does.

00:03:16.520 --> 00:03:18.471
But when that happens, we do.

00:03:18.790 --> 00:03:22.931
Just need other forms of feedback to keep ourselves moving forward.

00:03:23.080 --> 00:03:24.251
Okay, so let's dive in.

00:03:24.281 --> 00:03:26.531
Number one, energy levels.

00:03:26.890 --> 00:03:30.191
This is the first one I ask clients about when they're feeling stuck.

00:03:30.371 --> 00:03:32.080
Are you crashing in the afternoon?

00:03:32.411 --> 00:03:36.070
Do you feel sluggish or alert after meals?

00:03:36.491 --> 00:03:47.621
If your energy is more stable, if you're waking up more easily or getting through the day without needing excess caffeine or sugar to prop you up, that is a win, even if the scale hasn't moved.

00:03:48.281 --> 00:03:56.200
This is likely a sign that what you're doing nutritionally is providing good energy, especially from a micronutrient standpoint as well.

00:03:56.471 --> 00:04:03.281
My clients, um, we try to get in more fruits and vegetables, more fiber, and so this is a major.

00:04:03.506 --> 00:04:20.846
Micronutrient factor because when we get those micro, so I'm talking about like minerals and vitamins here, not just like protein, carbs, fat, which are your macronutrients, but energy levels are often a result of the micronutrients that you're going to see.

00:04:20.846 --> 00:04:24.206
So you're going to see better energy levels with those kinds of things.

00:04:24.980 --> 00:04:27.500
Number two, clothes fitting differently.

00:04:28.550 --> 00:04:33.440
So it's common for your body composition to change before the scale does.

00:04:34.040 --> 00:04:38.600
As we know, muscle is more dense than fat, although it does take a long time to build muscle.

00:04:38.600 --> 00:04:44.901
This recomposition that will happen with long-term weight loss and strength training.

00:04:45.511 --> 00:04:51.360
Um, if you are just simply moving more, you're, you might notice that your clothes are fitting better.

00:04:51.480 --> 00:05:02.730
So even if you're like, oh, well I haven't put on five pounds of muscle, um, you know, in place of those five pounds of fat, because that's what we're talking about, like when clothes fit differently, but the scale hasn't moved.

00:05:02.985 --> 00:05:11.985
What people are saying is you've replaced five pounds of fat, which takes up more space in the body, and you've replaced that with five pounds of muscle.

00:05:12.136 --> 00:05:16.156
And so then your body would be smaller per se.

00:05:16.156 --> 00:05:19.815
Like if you were gonna take measurements and this is why your clothes would fit differently.

00:05:20.536 --> 00:05:35.365
This does happen over the very long term, the body recomposition, but you also might be seeing, um, changes in like water weight distribution when you are moving your body better and in, in different ways.

00:05:35.665 --> 00:05:40.346
So it still can apply even if you're like, oh, but I haven't put on five pounds of muscle.

00:05:40.406 --> 00:05:41.156
Does that make sense?

00:05:41.456 --> 00:05:41.636
Okay.

00:05:41.636 --> 00:05:45.235
So pay attention just to how your jeans button, how your bra feels.

00:05:45.596 --> 00:05:49.165
Whether your shirts sit differently on your shoulders, those kinds of things.

00:05:49.165 --> 00:05:50.906
It's not always about your waist size.

00:05:50.906 --> 00:05:56.396
Sometimes you'll notice this like with shorts, like, um, you know, diameter around your thighs, that sort of thing.

00:05:57.115 --> 00:05:57.446
Okay.

00:05:57.446 --> 00:05:59.995
Number three, digestion and bloating.

00:06:00.565 --> 00:06:02.815
Are you feeling less puffy or bloated?

00:06:02.896 --> 00:06:05.865
Is your stomach settling better after meals?

00:06:06.795 --> 00:06:14.295
These are signs that your body is responding well to the foods that you're eating and that your eating habits are supporting better gut health.

00:06:14.716 --> 00:06:22.875
When you're focusing on fiber, and like I said before, I hope that you are, you are feeding the good bacteria, the good gut bacteria that we want to flourish.

00:06:23.206 --> 00:06:28.607
So all your fiber foods, while most of'em are considered prebiotics, and that is.

00:06:29.161 --> 00:06:31.350
Like food for the bacteria to eat.

00:06:31.560 --> 00:06:45.091
So probiotics are the actual bacteria, but as opposed to taking a probiotic in the form of a pill, the best way to increase those good guys is to provide a very fertile garden with lots of food for them.

00:06:45.750 --> 00:06:50.521
And that is coming from high fiber fruits and vegetable type diet.

00:06:50.821 --> 00:06:57.240
So when your nutrition is on point in this way, you are going to have better digestion and less bloating.

00:06:57.511 --> 00:07:01.411
You'll also notice this if you reduce your added sugars because added sugar a.

00:07:01.930 --> 00:07:06.341
Uh, can also feed sort of the quote unquote bad gut bacteria.

00:07:06.341 --> 00:07:15.221
So when you make this kind of shift where you decrease sugars and you're increasing fruits and vegetables, you're just changing what is being fed to the bacteria.

00:07:15.221 --> 00:07:20.350
And so in that way, you will change the flora or the, um, just the array of.

00:07:20.716 --> 00:07:22.696
The bacteria that are in your gut.

00:07:23.206 --> 00:07:29.206
Also, if you're taking a short walk after meals, if that has been one of your new habits, it's going to improve digestion.

00:07:29.206 --> 00:07:32.805
It might not be enough to like, quote unquote burn extra calories.

00:07:33.105 --> 00:07:41.136
So that habit might not be something that will show up on the scale, but you will feel the digestion benefits.

00:07:41.136 --> 00:07:43.896
So, um, it is meaningful progress.

00:07:44.995 --> 00:07:47.156
Number four, sleep quality.

00:07:47.605 --> 00:07:52.586
So this one might surprise you, but probably not because I bring up sleep a lot in this podcast.

00:07:52.886 --> 00:07:59.755
But when your nutrition improves even slightly, you might sleep more soundly, less waking up at night.

00:07:59.990 --> 00:08:03.620
Better ability to fall asleep or just waking up feeling more rested.

00:08:03.891 --> 00:08:09.201
And this is because food affects hormones and blood sugar swings, which affect sleep.

00:08:09.740 --> 00:08:15.831
So the other thing that will affect sleep is being overly full at night when you discontinue doing that.

00:08:16.466 --> 00:08:22.886
Um, a lot of my clients are like, I just sleep better because I'm not going to bed with so much food to digest.

00:08:22.886 --> 00:08:27.266
Like, there's just, when there's so much digestion that needs to happen, it interrupts your sleep.

00:08:27.505 --> 00:08:40.035
So, just from a quantity standpoint, if you've been using the hunger scale and you're stopping at enough at dinnertime, and then you're eliminating any of those after dinner snacks That you're not hungry for, you're going to sleep better.

00:08:40.336 --> 00:08:43.155
So, um, really just watch for that.

00:08:43.155 --> 00:08:47.775
It's really just a clear sign your body is benefiting from the changes that you're making.

00:08:48.725 --> 00:08:51.666
Number five is habit consistency.

00:08:51.666 --> 00:08:51.696
I.

00:08:52.875 --> 00:08:55.485
Are you showing up for your habits more often?

00:08:55.755 --> 00:08:57.765
Are you planning meals more regularly?

00:08:57.796 --> 00:09:03.346
Eating when you're actually hungry instead of grazing or getting out on more walks?

00:09:03.676 --> 00:09:10.515
That consistency on whatever new habits you are working on builds results over time.

00:09:10.696 --> 00:09:13.755
So even if it hasn't shown up on the scale yet.

00:09:14.041 --> 00:09:15.541
Don't underestimate it.

00:09:16.260 --> 00:09:19.081
Bodies just take time to change.

00:09:19.140 --> 00:09:27.211
And so look at things like, um, you know, a habit tracker and give yourself credit for those kinds of things.

00:09:27.270 --> 00:09:31.020
And that's really these last three, that number five, and then six and seven.

00:09:31.051 --> 00:09:34.471
These are really like the mindset pieces and honestly.

00:09:35.110 --> 00:09:46.000
This is the part I think you just don't hear on a lot of these lists because a lot of times when we're thinking about non-scale victories, we're really looking at like ways the body is changing that doesn't show up on the scale.

00:09:46.331 --> 00:09:49.931
But these last two are ways your brain is changing.

00:09:49.961 --> 00:09:55.510
So number six, mood, mental health and emotional wins is how I titled this one.

00:09:56.596 --> 00:10:00.916
Your emotional state is another big indicator that you are changing.

00:10:01.485 --> 00:10:02.716
Are you less irritable?

00:10:02.865 --> 00:10:05.865
Are you less anxious around food or meal times?

00:10:06.316 --> 00:10:09.946
Are you noticing fewer mood swings or negative self-talk?

00:10:10.395 --> 00:10:12.285
These things are huge.

00:10:13.051 --> 00:10:18.931
This is honestly one of the most common things I hear from my clients because we work so hard on the mindset piece.

00:10:19.291 --> 00:10:24.691
Feeling more calm around food is an amazing non-scale victory.

00:10:25.591 --> 00:10:43.043
Feeling like you don't have to eat it all right now, or just any of those like abundant type feelings around food where you're like, I just don't need to eat this because it's always available When that thought starts to become natural for you, you'll be amazed and feel, you'll just feel amazing.

00:10:43.583 --> 00:10:52.043
Um, I will say some emotional winds are the ones that don't show up in pictures and measurements, but they often matter the most.

00:10:52.854 --> 00:10:55.793
Like do you pause before eating in response to stress?

00:10:56.543 --> 00:11:03.024
Do you choose a meal that made your body feel good, not just what was convenient or also.

00:11:03.698 --> 00:11:06.278
Not just what you might consider diet food.

00:11:06.399 --> 00:11:12.068
I think this is really huge when you choose a meal that you know is gonna fuel your body excellently.

00:11:12.458 --> 00:11:23.198
Even if before in your kind of before times before working with me or before listening to this podcast, you were deep into diet culture and you ate it because you thought it would help you lose weight.

00:11:23.889 --> 00:11:24.908
That's a big difference.

00:11:24.938 --> 00:11:30.399
Eating something because you know it will feed your body instead of thinking, this will help me lose weight.

00:11:30.833 --> 00:11:32.964
That's a big shift in mindset.

00:11:33.443 --> 00:11:36.803
Um, do you recognize that you were full and actually stop eating?

00:11:36.803 --> 00:11:38.514
How many times has that happened this week?

00:11:38.543 --> 00:11:39.984
That's, that's a big win.

00:11:40.494 --> 00:12:04.943
These wins build trust with yourself and that is real progress and will translate also to other goals my clients go on to achieve time management goals, parenting changes, and even employment changes based on the trust they build with themselves through their weight loss and building habit journey that were challenging, but doable.

00:12:04.974 --> 00:12:08.964
These, these new habits, they were challenging, but they achieved them.

00:12:09.714 --> 00:12:11.274
One of my all time favorite.

00:12:11.563 --> 00:12:18.524
Quotes from one of my clients was actually been a couple years and I went and looked it up again'cause I have it in my notes from her session.

00:12:18.974 --> 00:12:20.923
And, um, I copy and pasted it again.

00:12:20.923 --> 00:12:28.153
But, um, and she said I'm becoming an emotionally stronger person, which makes me happier than being a thinner.

00:12:28.203 --> 00:12:44.193
Person, and she was losing weight at this time, but realized that the work she was doing on herself and trusting herself and changing habits and getting more confident, this was all affecting her from a deep emotional level as well.

00:12:44.977 --> 00:12:48.038
One side note to this section, if you are feeling.

00:12:48.817 --> 00:12:50.528
More critical of yourself.

00:12:50.618 --> 00:13:04.658
It might be time to focus less on what you're doing wrong, quote unquote, and just really look at all of these things that you're doing right, because the last one, number seven is what I'm calling body respect.

00:13:04.837 --> 00:13:05.827
This is a big one.

00:13:06.368 --> 00:13:08.018
Are you treating your body with.

00:13:08.288 --> 00:13:11.048
Respect, more respect than you were before.

00:13:11.168 --> 00:13:23.498
Even if you don't love it, how it looks right now, that might look like choosing foods that fuel you moving in ways that feel good or simply not talking down to yourself in the mirror.

00:13:24.278 --> 00:13:29.138
This isn't just mindset work, it's, it's also like behavior change.

00:13:29.138 --> 00:13:34.202
This is about becoming the person that you want to become, and that is.

00:13:35.048 --> 00:13:38.888
From an emotional and like mental standpoint, right?

00:13:38.888 --> 00:13:41.437
That's not a body change standpoint.

00:13:42.187 --> 00:13:52.778
Most of the people that come to me tell me that they want to love their body more and they just start with not hating it, which I know I, it's sad, right?

00:13:52.778 --> 00:14:01.658
We don't wanna hate our bodies, and I don't, and I, I just, I have so much compassion for you because I went through this for so long and.

00:14:02.227 --> 00:14:10.207
It's honestly this achieving this is one of the strongest, strongest predictors I think, of lasting success.

00:14:10.207 --> 00:14:15.278
When my clients are like, I am loving what I'm doing for my body.

00:14:15.278 --> 00:14:17.378
I'm loving the way my body is moving.

00:14:17.378 --> 00:14:28.148
I'm loving the way that I'm caring for my body, and you know, they just really take to heart what I say, which is we can't hate ourselves Then.

00:14:28.868 --> 00:14:29.618
Like you cannot.

00:14:30.187 --> 00:14:31.148
You have tried that.

00:14:31.508 --> 00:14:36.217
I know you have because most diets prey on our insecurities.

00:14:36.278 --> 00:14:37.508
That is not what I do.

00:14:38.138 --> 00:14:41.857
I want to support you to create the life that you want.

00:14:41.977 --> 00:14:48.692
And if that life includes not thinking about food so much and your body changes in response to that.

00:14:49.493 --> 00:14:51.322
That's amazing, right?

00:14:51.352 --> 00:14:53.993
So we're not preying on your insecurities here.

00:14:54.322 --> 00:14:58.312
It's not about like, well, if the scale doesn't move, at least look at these other things.

00:14:59.003 --> 00:15:08.842
Like really, truly, when we get this body respect part down and not try to hate yourself, then um, you will be stronger.

00:15:08.962 --> 00:15:13.673
You will be more emotionally in like in a better emotional place.

00:15:14.003 --> 00:15:17.092
Self-loathing is not actually motivational.

00:15:17.697 --> 00:15:20.727
It only works in a very, very short term.

00:15:21.118 --> 00:15:23.577
And, and then we get sad again, right?

00:15:23.577 --> 00:15:29.337
Because we still are in hate, and that is no way to live long term.

00:15:29.577 --> 00:15:34.018
Your body, all bodies are good and beautiful, and your body can do something.

00:15:34.048 --> 00:15:36.927
Even if it can't do everything right now, it can do something.

00:15:37.347 --> 00:15:39.087
And so just start noticing.

00:15:39.477 --> 00:15:40.048
You know what?

00:15:40.048 --> 00:15:43.888
My body can like pick up these children and make dinner for them every night.

00:15:43.888 --> 00:15:53.727
Like even if it's, even if it's not like a, um, like a physical task as far as like picking them up or carrying them, if you're talking about kids or you know, doing some like physical activity.

00:15:54.057 --> 00:16:01.918
I also think about the way my body moves around to like, I did laundry and so I'm wearing clean clothes and my body did that and like.

00:16:02.133 --> 00:16:05.102
Being able to like, walk around and, and make dinner.

00:16:05.312 --> 00:16:11.342
So there's a lot of things that we do with our bodies that don't have anything to do with weight loss.

00:16:11.702 --> 00:16:20.342
And the more we can focus on those achievements and those, um, you know, just things that, that we can do, the more we can focus on being.

00:16:21.312 --> 00:16:23.952
At peace with your body, right?

00:16:23.982 --> 00:16:27.373
And just getting out of that, hating ourselves thin.

00:16:27.493 --> 00:16:40.182
And so when you notice, I'm kind of blabbing along about this one, but what I'm trying to say is when you notice this change, when you notice that you're speaking nicer about your body to yourself, this is huge.

00:16:40.273 --> 00:16:45.133
Regardless of what the scale says, this will be the biggest indicator of long-term success.

00:16:46.332 --> 00:16:57.493
So if the scale hasn't moved this week or for several weeks, I want you to just look beyond that, write down three to five maybe of these ways I gave you seven.

00:16:58.317 --> 00:17:10.438
You might be thinking of some of the other things that are changing for you that maybe the, this, you know, this conversation triggered, but write them down and notice and really pay attention to that progress.

00:17:10.438 --> 00:17:20.548
Because if you only measure your success by one number, you're gonna miss a lot of these other ways and specifically these mental ways that you're getting stronger.

00:17:21.022 --> 00:17:24.323
By creating different habits and those changes that are happening.

00:17:25.133 --> 00:17:30.712
If you're not sure how to track progress outside of weight loss, if you're like, none of those things apply to me.

00:17:30.712 --> 00:17:34.343
Or even if you're just like, ah, it's just so hard, it's just so challenging.

00:17:35.002 --> 00:17:38.722
Um, especially if you feel like you're doing everything right.

00:17:39.048 --> 00:17:40.307
But nothing's working.

00:17:40.758 --> 00:17:42.288
This is where I come in.

00:17:42.288 --> 00:17:50.178
I would love to help book a free consult using the link in the show notes, and we'll talk through where you are, where you wanna go, and what might be getting in the way.

00:17:50.178 --> 00:17:54.827
And that my friend, is my superpower, which is seeing your blind spots.

00:17:55.038 --> 00:18:01.637
So even though you're thinking you're doing everything right and I know you're doing most things, okay, so this isn't about me nitpicking you.

00:18:01.667 --> 00:18:04.488
I'm just saying you have blind spots.

00:18:04.887 --> 00:18:09.387
And even though you think there's nothing else you could possibly do, give me a chance.

00:18:09.657 --> 00:18:11.008
Let me take a look at your brain.

00:18:11.038 --> 00:18:12.778
Let me take a look at your food journal.

00:18:12.778 --> 00:18:15.298
Let me take a look at your, your exercise.

00:18:15.478 --> 00:18:32.968
I just made a couple of small tweaks to one of my clients that's kind of like she's, she went through my full program and now we're kind of in some maintenance coaching where she doesn't come every week and, We just made like a couple of tiny tweaks to her, like breakfast and a little bit, just a little tiny thing to her movement.

00:18:33.387 --> 00:18:34.978
And she continued to drop.

00:18:35.038 --> 00:18:46.708
She's like still at the tail end of her weight loss and continuing to drop, um, you know, half to one pound per week, which is a great rate of decline, especially when you're in those last, um, 10 to 15 pounds.

00:18:46.708 --> 00:18:50.428
So it does work to have someone else take a look at what you're doing.

00:18:50.877 --> 00:18:53.278
so do book that free consult call.

00:18:53.278 --> 00:18:58.587
And if you're on a GLP one or even considering it, be sure to grab that success starter kit I made for you.

00:18:58.587 --> 00:19:09.238
It really helps you get going with that because you're gonna come out of the doctor's office with just a prescription and nothing else, and you're gonna need some day-to-day support that your doctor is not equipped to give you.

00:19:09.268 --> 00:19:11.038
So link for that is in the show notes.

00:19:11.367 --> 00:19:17.367
And remember what you eat matters, but what you believe about yourself matters.

00:19:18.012 --> 00:19:18.403
More.

00:19:18.913 --> 00:19:23.413
Thanks for listening and sharing the Eat Well Think Well Live Well podcast.