Introducing Eat Well, Think Well, Live Well

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Are you pretty sure that counting calories tracking macros and totalling up points are the only options for weight loss? And if you're not doing complicated math and obsessively entering it into apps on your phone, then you're most likely following detailed food lists with certain foods being allowed only on certain weeks or days of the diet. Like somehow broccoli is healthy on Tuesday of this week, but not next Friday. All this obsession with food leads to obsession with our weight and body image. Let's get off this twisting never ending path. Welcome to eat well think well live well, the podcast for women who want to lose weight, but are tired of counting and calculating all their food. I'll teach you to figure out why you are eating when you aren't hungry, instead of worrying so much about what you are eating. I'm your host. Lisa Salisbury I'm a certified health coach and weight loss coach. And most importantly, I recovered chronic dieter. In this podcast, you'll hear ways to eat well, think well, and live well. In eat well episodes we'll talk about the actual food you are eating, what it is you truly want to eat, why you aren't comfortable after eating comfort foods and the big one, how to know how much to eat when you aren't tracking calories, macros or points. In think well episodes, you'll hear how your mindset affects weight loss. Let me be clear. This isn't just a think positive thoughts type mantra. No, this is intentional thinking. We specifically designed thoughts that get us results, even if we feel discomfort doing it. You'll learn how to make decisions ahead of time with your higher brain and how to love yourself at any weight. You'll figure out your emotional eating in these episodes as well. Live well episodes will help you make your lifestyle amazing, so food doesn't always have the job of entertainment, comforter, and compensator. We'll even talk about actual lifestyle changes such as sleep and exercise that can contribute to your mental health and lifestyle goals. Ultimately, I want you to learn to listen to your body so you can stop obsessively, calculating your food and achieve your natural weight. If that sounds like something you've been craving subscribe now. So you don't miss a single episode. You can also find me at www.wellwithlisa.com.