Steph Gaudreau

Certified Sports Nutritionist, Certified Personal Trainer

Steph Gaudreau, CISSN, NASM-CPT (she/her/hers) helps athletic women over 40 fuel themselves better, get stronger, increase their energy, and perform better in the gym. She’s a sports nutritionist and lifting coach.

In her best-selling book, The Core 4, she details a four pillar approach to getting stronger, embracing your body, and owning your power. Steph has a degree in biology – human physiology. She is a Certified Sports Nutritionist from the International Society for Sports Nutrition (CISSN), Certified Personal Trainer (National Academy of Sports Medicine), and Menopause Coaching Specialist (Girls Gone Strong).

Her podcast, Fuel Your Strength, started in 2015 and has over 5 million downloads. She’s an international speaker and has been featured in Outside, SELF, and ESPN Radio.