Molly Zemek
Author
I am a professionally-trained chef and author of the new book "Decoding Your Emotional Appetite: A Food-Lover's Guide to Weight Loss." I also host the internationally-ranked podcast "Weight Loss for Food Lovers" where I empower foodies to feel and look their best without sacrificing the food you love. I have valuable insight to share with you on how to relish food without the negative side effect of a sugar spike, and would love to participate in your new series.
![Change Your Relationship with Food and Alcohol with Molly Zemek [Ep. 86]](https://storage.buzzsprout.com/x5kwepju14lr20ghx7bv2eidt6nq?.jpg "Change Your Relationship with Food and Alcohol with Molly Zemek [Ep. 86]")
86
March 13, 2024
Change Your Relationship with Food and Alcohol with Molly Zemek [Ep. 86]
Have you noticed alcohol is affecting your ability to lose weight? Are you thinking you would like to stop drinking or maybe just drink a little less? You’re in the right place. (Not a drinker? Wait don’t go! Molly mentions at the end how all this is so similar to your relationship with sugar as well! So this episode just might still apply to you!)Molly Zemek is a former sommelier and professionally trained chef, turned emotional eating coach and is here today to help you get clear on what you ...
Guest: Molly Zemek