Krista Couch
Binge Eating Coach
I tried EVERYTHING to stop binge eating. I met with dietitians, therapists, a hypnotist, and I even went to residential treatment. Nothing helped me stop binge eating. When push came to shove, the urge to binge felt too strong.
Once I found tools that actually helped me, I was determined to help other women experience the same freedom. Now I've spent the past 5 years helping people overcome binge eating.
![Is it Overeating or Binging with Binge Eating Coach Krista Couch [Ep. 68]](https://storage.buzzsprout.com/o607ezowuzxtyem7r1s9tkv2we5c?.jpg "Is it Overeating or Binging with Binge Eating Coach Krista Couch [Ep. 68]")
68
Nov. 8, 2023
Is it Overeating or Binging with Binge Eating Coach Krista Couch [Ep. 68]
Is it binging or is it overeating? Language matters and the way we talk to ourselves and about the food we eat is critical. Krista is a binge eating coach and helps us dive into what exactly binging and binge eating disorder is and how it is different from overeating. You may find that you occasionally binge, but you don’t have binge eating disorder. Krista identifies these patterns and we discuss ways to interrupt your binge cycles. Does dieting or trying to lose weight always end up in a binge...
Guest: Krista Couch