Krista Couch
Binge Eating Coach
I tried EVERYTHING to stop binge eating. I met with dietitians, therapists, a hypnotist, and I even went to residential treatment. Nothing helped me stop binge eating. When push came to shove, the urge to binge felt too strong.
Once I found tools that actually helped me, I was determined to help other women experience the same freedom. Now I've spent the past 5 years helping people overcome binge eating.
![Is it Overeating or Binging with Binge Eating Coach Krista Couch [Ep. 68]](https://storage.buzzsprout.com/o607ezowuzxtyem7r1s9tkv2we5c?.jpg "Is it Overeating or Binging with Binge Eating Coach Krista Couch [Ep. 68]")
Nov. 8, 2023
Is it Overeating or Binging with Binge Eating Coach Krista Couch [Ep. 68]
Is it binging or is it overeating? Language matters and the way we talk to ourselves and about the food we eat is critical. Krista is a binge eating coach and helps us dive into what exactly binging and binge eating disorder ...