Esther Avant
Author, Coach, Health & Weight Loss Coach
Esther Avant is a health industry veteran with over 18 years of experience in fitness, nutrition, and wellness related roles. She is known for making exercise and nutrition simple and helping her clients address the root issues that have been standing between them and results that last.
Her Gone For Good framework has helped hundreds of women lose weight for the last time and start living their healthiest, happiest, most confident lives.
Her business, EA Coaching, provides full spectrum health & lifestyle coaching through a combination of exercise, nutrition, lifestyle, and mindset strategies.
Esther is also a boy mom and Navy wife who has lived and traveled all over the world while running her EA Coaching.
![Getting Out of All or Nothing Mentality with Esther Avant [Ep. 101]](https://storage.buzzsprout.com/n84ru1b8vla0m4x1ls4ykf42ra9a?.jpg "Getting Out of All or Nothing Mentality with Esther Avant [Ep. 101]")
Getting Out of All or Nothing Mentality with Esther Avant [Ep. 101]
Today we're diving into a transformative conversation with fellow health and weight loss coach, Esther Avant. We explore the pervasive "all or nothing" mentality that often plagues our health journeys. Do you ever feel like y...