Amy Stein
Herbalist, Energy Medicine Educator/Trauma Informed Breathwork Facilitator
Amy’s mission is to educate and empower those who are struggling with their health on how to reconnect to their bodies' innate intelligence using Mother Nature as a guide. She finds that when we awaken to our inner light and wisdom we can sync the mind with the body and spirit. Amy combines the “power of the plants” along with energy medicine techniques and breathwork to allow you to live in harmony in your body and environment as your authentic self.
![Living Mindfully: Connecting with Nature, Emotions, and Breath for a Stress-Free Life with Amy Stein [Ep. 44]](https://storage.buzzsprout.com/bynrmaleyacqels1qtelnkbete4e?.jpg "Living Mindfully: Connecting with Nature, Emotions, and Breath for a Stress-Free Life with Amy Stein [Ep. 44]")
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May 24, 2023
Living Mindfully: Connecting with Nature, Emotions, and Breath for a Stress-Free Life with Amy Stein [Ep. 44]
Amy Stein and I discuss her journey to wellness through natural living, connecting with Mother Nature and breath work. We dive into primary programming and emotion work. We cover a lot of ground in this topic but it was so fun! It’s a little more woo-woo than you typically hear in my podcast and you’ll hear me push back a little with Amy and play devil’s advocate with some questions. We really came to some common ground with the breath work so I asked her to record a bonus clip of a mini breathw...
Guest: Amy Stein