April 19, 2023
Disordered Eating vs. Eating Disorders and Body Dysmorphia with Anna Hindell [Ep. 39]
![Disordered Eating vs. Eating Disorders and Body Dysmorphia with Anna Hindell [Ep. 39]](https://getpodpage.com/image_transform_gate_v3/t4WjPAd4cLRRxWMNS3gEV9QCZXORGwETuSYk6R_0zjg=/?image_url=https%3A%2F%2Fstorage.buzzsprout.com%2Flg331jkrrx8jk60px9bovv4fjz1p%3F.jpg&w=1200&h=630&fill=blur "Disordered Eating vs. Eating Disorders and Body Dysmorphia with Anna Hindell [Ep. 39]")
Join the Group Coaching Program HERE
This is a registration/payment link. If you have more questions before you're all in, schedule a free session with me first!
Join me today as Anna Hindell, psychotherapist and yoga instructor discuss the difference between disordered eating and having an eating disorder. We also get into how to really get in touch with your body and what body dysmorphia is and how it can affect your ability to function.
Anna says "There's probably fewer people with diagnostic eating disorders than we think, but a much greater number of people with disordered eating.
And so It's not a diagnostic term, but it's a term that clinicians use to describe what's going on. And I think your example of what you were doing in your life is a perfect example."
You'll want to listen in to hear what my example was and see if your life looks similar--it probably will! You aren't alone!
Don't miss this! -->Join the Group Coaching Program HERE
About Anna:
Anna Hindell is a psychotherapist and Iyengar Yoga teacher in New York City. She helps people connect what's going on in their bodies with what's going on in their minds. She helps teenagers, adults, and couples get unstuck from life patterns.
Anna views therapy as a partnership. She helps people understand what is going on in their life without judgement. Anna helps clients figure out what they need in their life through self-awareness, identifying needs, and figuring out what makes them happy. Anna loves seeing people grow into self-acceptance and moving toward a more easeful life of possibilities. You can learn more about working with her at www.annahindell.com
More from Well with Lisa:
Your Go-To Meal Guide: grab it HERE
Schedule your free strategy session: wellwithlisa.as.me
Let's be friends! Follow me on instagram: @well_with_lisa
Join the Group Coaching Program HERE
More from Well with Lisa:
- Schedule a free session: wellwithlisa.as.me
- Your Go-To Meal Guide: grab it HERE
- Instagram: @well_with_lisa
WEBVTT
00:00:00.000 --> 00:00:01.469
It's really about.
00:00:02.027 --> 00:00:09.682
are these thought patterns around food, around your body interrupting your life, and then interrupting your actions.
00:00:10.311 --> 00:00:15.112
Like, oh, you know, I don't wanna go to that party because I don't think I look good in anything.
00:00:15.721 --> 00:00:25.361
You know, it can start small, but it starts chipping away at your social life or chipping away at your ability to show up, feel confident, feel present.
00:00:27.992 --> 00:00:29.553
This is Anna Hindel, my guest.
00:00:29.553 --> 00:00:36.003
Today we are gonna be talking about the difference between disordered eating and an eating disorder.
00:00:36.573 --> 00:00:50.118
We're also going to in a little to body dysmorphia, having bad body image days and really this, like she said, Finding out if this your ability to show up and feel confident and feel present in your body.
00:00:50.357 --> 00:00:57.798
So welcome to episode 39 eating Versus Eating Disorders, and Body Dysmorphia with Anna Hinde.
00:00:59.960 --> 00:01:06.859
Welcome to Eat Well, Think Well, Live Well; the podcast for women who want to lose weight, but are tired of counting and calculating all the food.
00:01:07.489 --> 00:01:09.049
I'm your host, Lisa Salsbury.
00:01:09.439 --> 00:01:15.099
I'm a certified health and weight loss coach and life coach, and most importantly a recovered chronic dieter.
00:01:15.709 --> 00:01:21.650
I'll teach you to figure out why you are eating when you aren't hungry, instead of worrying so much about what you are eating.
00:01:23.796 --> 00:01:24.445
Hey everyone.
00:01:24.546 --> 00:01:31.561
we jump into my interview Anna today, I wanna remind you that my group program is open.
00:01:31.561 --> 00:01:41.001
So that is the Eat Well Think well Live Well group coaching program, and that is going to be perfect for if been wanting to give coaching a try.
00:01:41.287 --> 00:01:51.307
But maybe you've been stopped by the cost because group coaching is about half the one-on-one coaching, or maybe you just didn't wanna do it by yourself.
00:01:51.307 --> 00:01:56.647
This is gonna be great to do it together as a group, but quickly remind you of my three guarantees.
00:01:56.947 --> 00:01:59.197
Number one, you're going to first five pounds.
00:01:59.227 --> 00:02:00.216
That is a guarantee.
00:02:00.216 --> 00:02:08.167
You'll most likely lose more, but everyone has to start with the first five, and I'll make sure that you are up to lose as much as like to.
00:02:08.646 --> 00:02:10.817
Really, it's just the getting started.
00:02:11.116 --> 00:02:13.627
That is what is stopping you most of the time.
00:02:13.877 --> 00:02:16.817
So let's just get over that five right?
00:02:17.206 --> 00:02:20.926
Number two, you're gonna know exactly what to do when a craving strikes.
00:02:21.137 --> 00:02:27.977
So I know you really want to be able to walk through a room where there's brownies on the counter and not.
00:02:28.171 --> 00:02:29.401
Need to grab one.
00:02:29.822 --> 00:02:38.342
That's food freedom to seafood on the counter and know that you could eat it if you wanted to, but you aren't compelled to.
00:02:38.581 --> 00:02:40.592
You could plan it, you could wait.
00:02:40.741 --> 00:02:45.991
There's all sorts of things you do, but you don't want to feel compelled to eat it.
00:02:46.652 --> 00:02:49.983
you're going to know what to do when you have a craving.
00:02:50.848 --> 00:02:59.608
And the last thing is that you will learn what foods and what amounts of those foods really truly work for your body.
00:02:59.668 --> 00:03:03.057
Because a lot of times you tell me, I just wanna eat.
00:03:03.207 --> 00:03:04.768
I just wanna be able to eat whatever I want.
00:03:05.495 --> 00:03:26.735
What you mean there is I just wanna eat of the junk foods and not gonna stop you from eating whatever you truly want to eat, but what you will learn in this program, in one of my guarantees, is that you will get down to figuring out what foods actually work well for you and in what amounts.
00:03:28.115 --> 00:03:36.064
This ends up being actually what you want to eat because that's how you'll discover that you function at your best.
00:03:36.512 --> 00:03:45.361
So if this sounds perfect for you and I think it probably is, go ahead and grab the link to in show notes and get signed up today.
00:03:45.412 --> 00:03:52.762
Our first group session is next Tuesday, the 25th, so if you're listening to this at a later date, there will be future groups.
00:03:52.762 --> 00:03:55.762
So still check the notes.
00:03:56.361 --> 00:04:10.062
a list if you miss this session, so no worries if you're listening to this a later But if you are listening to this during April, We are starting this April 25th, and so I would love to have you in the group.
00:04:10.211 --> 00:04:12.882
All right, onto our interview today.
00:04:14.471 --> 00:04:17.201
welcome back to The Eat Well Think Well Live Well podcast.
00:04:17.201 --> 00:04:21.221
I have Anna Hindell here who's a psychotherapist and yoga teacher.
00:04:21.221 --> 00:04:22.480
I am excited.
00:04:22.485 --> 00:04:25.480
She reached out to me and offered to be on the podcast.
00:04:25.961 --> 00:04:30.880
We're gonna be talking about a lot of things with disordered eating, body dysmorphia.
00:04:30.880 --> 00:04:35.350
But first I'm gonna have her introduce herself and let us know a little bit about what she.
00:04:37.000 --> 00:04:37.781
Hi Lisa.
00:04:37.781 --> 00:04:39.761
I'm really happy to be here.
00:04:39.911 --> 00:04:41.930
Uh, my name's Anna Hindell.
00:04:41.951 --> 00:04:47.190
I'm a psychotherapist and Iyengar yoga teacher in New York City.
00:04:47.951 --> 00:04:55.480
So I'd like to help people get connected with what's going on in their body with what's going on in their mind.
00:04:55.961 --> 00:05:03.940
So I work with teenagers, adults, and couples on issues about eating disorders, relationships.
00:05:04.300 --> 00:05:17.651
Anxiety, depression, people that are generally stuck in one way or another in their life, and I help them understand themselves so that they can make the best decisions about how to move forward with what they want.
00:05:18.161 --> 00:05:18.701
Great.
00:05:19.271 --> 00:05:19.540
Okay.
00:05:19.540 --> 00:05:22.901
You said something, something yoga teacher, which I did not get.
00:05:23.380 --> 00:05:24.071
Ingar some.
00:05:24.790 --> 00:05:25.870
Tell me what that means.
00:05:26.391 --> 00:05:30.961
yeah, so Iyengar yoga is, Iyengar Yoga.
00:05:30.961 --> 00:05:31.170
Yeah.
00:05:31.170 --> 00:05:34.110
Named after Bks Iyengar, who has, who has died.
00:05:34.500 --> 00:05:38.670
But it is a type of yoga where we use a lot of props.
00:05:38.670 --> 00:05:44.221
The rope walls, the chairs, the blocks, the bolsters, the straps, and it's a.
00:05:44.721 --> 00:05:54.170
An approach of really using classical yoga poses and these props to make yoga accessible to anyone in any condition, in any body.
00:05:54.680 --> 00:06:04.040
So it's like whether you're in a wheelchair, whatever weight you're at, whatever's going on, there's always something for you to do.
00:06:04.040 --> 00:06:08.930
We can get you into a pose, we can get you into the experience of doing yoga.
00:06:08.930 --> 00:06:15.661
So, It really has nothing to do with how flexible you are, what you look like, what your poses look like.
00:06:15.661 --> 00:06:17.730
It's really about the internal work.
00:06:18.571 --> 00:06:19.571
Okay, great.
00:06:20.110 --> 00:06:21.761
There's so many different types of yoga.
00:06:21.761 --> 00:06:22.391
I've had a.
00:06:22.961 --> 00:06:27.250
A yoga teacher on, I think she told me there was like, I don't know, 40 or 50 types of yoga in.
00:06:27.480 --> 00:06:36.870
And then when it comes down to it, I'm like, if you're doing yoga and it works for you, just move toward what makes you happy and what you know, the teacher.
00:06:37.620 --> 00:06:39.855
and, and creating a good relationship there,
00:06:40.300 --> 00:06:40.661
sure.
00:06:41.471 --> 00:06:48.100
So when you work with clients one-on-one, do you primarily talk about eating disorders and disordered eating?
00:06:48.100 --> 00:06:49.480
Is this kind of your focus?
00:06:50.386 --> 00:06:52.245
you know, it's a subspecialty.
00:06:52.245 --> 00:07:03.105
And before I started private practice, I worked in public and private schools in New York and particularly teenage girls.
00:07:04.125 --> 00:07:06.485
you know, it sort of brought.
00:07:07.185 --> 00:07:16.906
Me more into, uh, this work as a subspecialty because you know, the girls' bodies are changing in a very public way.
00:07:17.055 --> 00:07:18.675
Those feelings start to come up.
00:07:19.096 --> 00:07:22.576
The messaging we get is that hips and boobs equal.
00:07:22.850 --> 00:07:29.661
Fat or could equal fat depending on, I guess, what your ideal body is, perhaps.
00:07:29.750 --> 00:07:31.880
Um, cultural messages as well.
00:07:32.571 --> 00:07:37.401
And you know, that plus my background.
00:07:37.401 --> 00:07:41.151
I was a gymnast growing up and I competed and I grew up.
00:07:42.255 --> 00:07:49.636
you know, as my body changing, wearing a leotard, and I had disordered eating myself and worked through that.
00:07:49.696 --> 00:08:07.245
And it really inspired me to continue working with people with these situations because I know the potential of what it can be like to relearn how to eat, relearn, how to have a great relationship with your body, relearn how to live in your body in a healthy way.
00:08:07.725 --> 00:08:09.656
So, Today.
00:08:10.196 --> 00:08:12.146
People do come to me with that.
00:08:12.146 --> 00:08:16.346
But what I notice is that, people come with a range of issues.
00:08:16.350 --> 00:08:25.886
You know, you might, someone might be in the middle of a divorce and then it's like a O P S I binge and purge late at night.
00:08:25.915 --> 00:08:31.615
It's almost like this other postscript or, you know, I have.
00:08:33.061 --> 00:08:43.441
Someone who's pregnant and now the body issues are coming up because you know your body's, her body's changing and that's bringing up feelings.
00:08:43.441 --> 00:08:46.380
So it's not ever this straightforward thing.
00:08:46.380 --> 00:08:51.571
It's usually, it could be a main symptom and symptomatic of other things going on.
00:08:52.336 --> 00:08:52.591
Yeah.
00:08:53.410 --> 00:08:53.610
Interesting.
00:08:53.610 --> 00:09:12.780
You bring up pregnancy because I've told this story on the podcast before, but I have four children and when I was pregnant with my youngest, I have the distinct memory and she's 15 now, so it's been quite some time, but I do have this distinct memory of thinking to myself, okay, this is it.
00:09:12.841 --> 00:09:16.620
This is the last time it'll be okay for you to be fat.
00:09:17.400 --> 00:09:20.640
Obviously pregnancy is not that.
00:09:21.971 --> 00:09:36.091
but I just illustrative of where my brain was at that time and where like how, how my confusion was with what my body should look like and basically I was thinking, this is the last time I can eat these foods guilt free.
00:09:36.811 --> 00:09:47.610
And so it created a lot of of issues there and led to what I have described before as disordered eating.
00:09:47.640 --> 00:09:49.860
So let, let's do, talk about that.
00:09:50.539 --> 00:09:58.850
one of the things that led to my years and years of on and off dieting started in high school for me with being told that I was overweight.
00:09:58.850 --> 00:10:02.059
Even though as I look back in photos, I definitely was not.
00:10:02.629 --> 00:10:04.340
Um, but, you know, several adults.
00:10:04.924 --> 00:10:24.154
Told me that either directly, I had some adults tell me directly, and then I indirectly through just encouraging of the dieting that I was doing, um, and then through those nine, 10 years of having babies and breastfeeding and the rollercoaster that that puts a woman's body on is what was really difficult for me.
00:10:25.029 --> 00:10:29.730
Mentally and led really into, okay, I've just, I've just got to figure this out.
00:10:29.850 --> 00:10:37.710
It's like somehow having my weight go up and down through those times that I wasn't figuring it out, instead of knowing that's exactly what it should have.
00:10:37.710 --> 00:10:48.659
Obviously I have a lot of compassion for that girl that I was back then now, but at the time, like I just know what I was thinking and so long story short.
00:10:49.440 --> 00:10:51.779
I was never diagnosed with an eating disorder.
00:10:51.779 --> 00:10:55.980
What it would have been would be orthorexia, the obsession with eating healthy.
00:10:56.429 --> 00:11:01.440
But now I recognize it for sure as disordered eating.
00:11:01.793 --> 00:11:05.063
And I think that is far more common than what we realize.
00:11:05.364 --> 00:11:16.104
Things like having extreme anxiety when I didn't know what the exact nutritional information was at a restaurant like I needed to know not just the calorie count, but I needed the macro count as well.
00:11:16.423 --> 00:11:18.653
And, you know, bringing the food scale.
00:11:19.099 --> 00:11:27.048
Dinner table with all my children and telling them I'm only weighing my portion to make sure I get enough protein because I lift lift weights.
00:11:27.048 --> 00:11:32.119
Like that was a total lie, and I knew it was at the time, but that's how I.
00:11:32.543 --> 00:11:35.573
Basically covered up the fact that I was trying not to eat too much.
00:11:35.724 --> 00:11:36.864
That's disordered eating.
00:11:37.344 --> 00:11:37.734
Right.
00:11:38.004 --> 00:11:41.254
So let's talk about that from your professional opinion.
00:11:41.254 --> 00:11:51.453
Like, I know that, like I can recognize it in my own self and give you examples, but tell us more about what is disordered eating versus an eating disorder.
00:11:52.398 --> 00:11:52.888
Yeah.
00:11:52.893 --> 00:11:56.258
You know, I can get out the dsm, but I'm.
00:11:56.467 --> 00:11:58.658
Gonna do that, I would put everyone's asleep.
00:11:59.327 --> 00:12:26.673
the diagnostic criteria for eating disorders such as anorexia nervosa, or bulimia or binge eating disorder, are so stringent and there's a lot of criteria that you need to meet, and to that extent, There's probably fewer people with diagnostic eating disorders than we think, but a much greater number of people with disordered eating.
00:12:27.302 --> 00:12:36.482
And so It's not a diagnostic term, but it's a term that clinicians use to describe what's going on.
00:12:36.482 --> 00:12:52.442
And I think your example of what you were doing in your life is a perfect example and it's usually, it's almost always co-occurring with something like depression or anxiety or an O C D, um, obsessive compulsive disorder.
00:12:52.802 --> 00:12:54.513
So there.
00:12:56.118 --> 00:12:59.717
Criteria that is close to diagnostic.
00:12:59.717 --> 00:13:03.884
So disordered eating is pretty much what you would think of.
00:13:03.884 --> 00:13:10.844
It could be in a more restrictive zone of, oh, I really shouldn't eat this much.
00:13:10.874 --> 00:13:22.033
Any any thought pattern that starts to interrupt the natural cycle of, I feel hungry and now I'm gonna move toward food to sat satiate my need.
00:13:22.063 --> 00:13:23.533
I'm gonna digest it.
00:13:24.239 --> 00:13:28.469
Feel the digestion, feel the satisfaction, and move on with my day.
00:13:28.469 --> 00:13:30.269
I mean, that's ideal for all of us.
00:13:30.839 --> 00:13:41.188
And any way in which our thoughts interrupt the, I really shouldn't eat this much, or I can't feel satisfied, I'm gonna keep eating.
00:13:41.188 --> 00:13:44.009
I just almost like a little bit dissociative.
00:13:44.938 --> 00:13:54.298
And you just kind of, people talk about like inhaling the food, you know, and we've all experienced that at times when, you know, you don't eat all day or for too long.
00:13:55.019 --> 00:14:03.149
But we wanna look at when things, uh, chronicity and intensity of these thought patterns.
00:14:03.328 --> 00:14:06.688
You know, it's not just a bad day or even a bad week.
00:14:06.693 --> 00:14:12.418
It's like over time are these thought patterns getting in the way of.
00:14:12.839 --> 00:14:28.168
Your relationship with food, your relationship to take in food, keep it in, and then we get into, you know, the other relationship with your physical body and that could be get into somebody dysmorphia.
00:14:29.099 --> 00:14:35.519
Which could sometimes start, that's when it's like you think of looking at yourself as if you're looking in a funny mirror.
00:14:35.969 --> 00:14:46.019
You know, you might be tall, but you see yourself as short and kind of plumbed when you're, you have a very different body or vice versa.
00:14:46.708 --> 00:14:47.129
And then
00:14:47.283 --> 00:14:48.943
And with that, let me, sorry.
00:14:48.943 --> 00:14:50.114
Let me just ask here.
00:14:50.474 --> 00:14:58.783
I feel like similar to disordered eating versus an eating disorder, it's kind of like having a bad, bad body image day and having body dysmorphia.
00:14:58.783 --> 00:14:58.844
We.
00:14:59.533 --> 00:15:11.753
We all have those days where you're like, well, I look like a busted can biscuits, but it, when if it doesn't cause a lot of disruption in the day, you might just say, well, that's, we're just having a bad body image day like, that kind of thing.
00:15:12.082 --> 00:15:20.123
It's kind of the difference between when I talk about emotions with my clients and we talk about the emotions say of depression, and I always say, this is little d depression.
00:15:20.128 --> 00:15:23.363
We can have a sadness without being Big D.
00:15:23.363 --> 00:15:25.373
Clinical diagnosable depression.
00:15:25.432 --> 00:15:25.822
Yeah.
00:15:26.437 --> 00:15:28.597
Yeah, I think that you're right on with that.
00:15:28.597 --> 00:15:30.278
I think that it's kind of like.
00:15:31.298 --> 00:15:33.638
We look in the mirror, oh, that angle.
00:15:33.638 --> 00:15:35.947
Or, you know, I didn't sleep enough.
00:15:35.947 --> 00:15:38.317
Everything just feels horrible today.
00:15:38.467 --> 00:15:41.528
You know, my mood and how I look.
00:15:41.618 --> 00:15:43.778
And it's just gonna be one of those days.
00:15:43.778 --> 00:15:46.118
So those are one-offs.
00:15:46.207 --> 00:15:52.148
And, or it might be a week like that, or if there's a, an event that may interrupt.
00:15:52.791 --> 00:15:53.676
your appetite.
00:15:53.735 --> 00:16:01.115
You know, sometimes after surgeries we lose our appetite or during our cycle we wanna eat more.
00:16:01.625 --> 00:16:06.155
These are kinda roll with it type of things.
00:16:06.155 --> 00:16:14.375
And, and I work on flexibility sometimes with, with clients and listening to your body's cues and we'll get more into that.
00:16:14.375 --> 00:16:17.255
But it's, it's really about.
00:16:17.812 --> 00:16:25.467
are these thought patterns around food, around your body interrupting your life, and then interrupting your actions.
00:16:26.097 --> 00:16:30.898
Like, oh, you know, I don't wanna go to that party because I don't think I look good in anything.
00:16:31.508 --> 00:16:41.148
You know, it can start small, but it starts chipping away at your social life or chipping away at your ability to show up, feel confident, feel present.
00:16:42.893 --> 00:16:47.837
and you know, then the extremes are, you know, starting to isolate yourself.
00:16:48.337 --> 00:16:54.604
and different variations of ways that, we start to feel negative toward ourselves.
00:16:55.375 --> 00:17:05.163
You know, it's interesting because just like your story of you were growing up and there, it sounds like.
00:17:05.836 --> 00:17:09.270
there came to some point where you were like, enough is enough.
00:17:10.381 --> 00:17:15.977
Or I'm doing this dieting and this isn't working for me anymore, and.
00:17:16.336 --> 00:17:21.346
Oh, I think what you're referring to is I, I was thinking like, I gotta get my weight under control.
00:17:21.346 --> 00:17:22.067
It wasn't really
00:17:22.122 --> 00:17:22.471
oh,
00:17:22.696 --> 00:17:25.787
Yeah, no, it wasn't until years later.
00:17:25.876 --> 00:17:27.136
Yeah, years later, I.
00:17:27.436 --> 00:17:46.636
Realize I came into coaching and realized like, oh, the thing that no diet ever gave me was the mindset piece that I offer now with my clients is just the idea that when you don't feel like eating what's on your plan, like no diet gives you strategies for that besides like, oh, if you have a sugar craving, choose some gum.
00:17:46.997 --> 00:17:51.676
So, you know, I was slightly overweight and had a gum addiction,
00:17:52.832 --> 00:17:53.761
Right, right.
00:17:53.761 --> 00:17:54.092
And then
00:17:54.196 --> 00:17:55.037
I was like,
00:17:55.086 --> 00:17:57.241
our tea, and then we get, uh, headaches from,
00:17:57.332 --> 00:17:57.932
Tmg.
00:17:57.932 --> 00:18:06.511
Yeah, I was having like major, um, like stomach upset from the xylitol actually, because I was chewing like two packs of gum a day.
00:18:07.231 --> 00:18:07.741
yeah.
00:18:07.922 --> 00:18:08.942
Right, right.
00:18:08.942 --> 00:18:22.426
And I've seen that before, um, with people trying not to, So I guess what I'm getting at, you know, there's no, there's no direct way to intervene.
00:18:22.426 --> 00:18:31.953
It's almost like saying, someone who's starting to play around with eating with disordered eating.
00:18:33.163 --> 00:18:35.229
there, there's always a need underneath that.
00:18:35.229 --> 00:18:37.148
And what's, you know, what's that need?
00:18:37.179 --> 00:18:41.739
Okay, so I'm just trying to lose five pounds, but then that becomes another five.
00:18:41.798 --> 00:18:50.288
Or, when the actions and the thought patterns continue in such a way that.
00:18:51.134 --> 00:18:56.828
it's no longer working for the person and it becomes more disruptive for their life.
00:18:57.489 --> 00:19:08.888
Whether that's a shame cycle or just a friend maybe saying like, what's up, you're changing or I've noticed this.
00:19:09.739 --> 00:19:13.999
That's when it's up to the person to come forward and reach out for.
00:19:15.449 --> 00:19:34.864
But until that happens, it's really, it's up to the person to realize with their own awareness, oh, I'm doing this thing and it's monopolizing a lot of my mind space, which it does because we have to eat many times a day.
00:19:34.864 --> 00:19:40.473
It's not like a drug where you can go to a 12 step and quit it and then get the support you need.
00:19:41.679 --> 00:19:44.223
So it's something you have to always face again and again.
00:19:44.223 --> 00:19:57.384
So I think it becomes really, constant, but also the secrecy about, disordered eating is so common and maybe you experienced that.
00:19:57.384 --> 00:20:04.586
I remember feeling that way when I was a teenager because you know, you don't wanna let on that you're restricting.
00:20:04.586 --> 00:20:12.836
You don't wanna let on that you have, that you're trying to lose weight because then it's sort of admitting I don't like myself in this body.
00:20:12.842 --> 00:20:22.366
And you might wanna be giving off of a different, you know, um, there's usually a cognitive dissonance, like, I wanna be a Confident person in the world.
00:20:22.757 --> 00:20:25.067
Oh, but I really just wanna be a smaller size.
00:20:25.067 --> 00:20:28.396
I wanna be a, a smaller version of myself.
00:20:28.906 --> 00:20:30.616
I don't wanna hide in the world.
00:20:31.336 --> 00:20:33.196
I wanna start to be smaller.
00:20:33.737 --> 00:20:48.797
You know, there's a lot of different feelings going on, and I think it, when you start to notice that and you notice that that's where your mind is going, not being present with your friends, not being present with school or your work.
00:20:50.162 --> 00:20:55.666
and it does start to take a toll, whether that's depressive symptoms or anxious symptoms,
00:20:56.530 --> 00:20:57.141
Mm-hmm.
00:20:57.191 --> 00:21:04.361
then hopefully there's some interception there to kind of, oh, let me check myself.
00:21:04.361 --> 00:21:07.090
Let me, let me reach out for help.
00:21:08.381 --> 00:21:09.340
Let me see.
00:21:09.371 --> 00:21:10.961
You know, what is this about?
00:21:11.523 --> 00:21:22.749
One of the things I work with, My clients about when we're talking about like the, the relationship with food and that when you are saying like, we have to just, you know, we still have to eat every day.
00:21:22.749 --> 00:21:24.519
We can't just give it up.
00:21:24.848 --> 00:21:26.618
One of the things that we do is.
00:21:27.213 --> 00:21:31.624
Put everything on the table, meaning all foods are available to eat.
00:21:31.624 --> 00:21:34.534
There's nothing, I don't give any food lists of restrictions.
00:21:34.534 --> 00:21:35.403
Please don't eat this.
00:21:35.403 --> 00:21:36.153
Don't eat that.
00:21:36.153 --> 00:21:37.534
Only, only choose from this.
00:21:37.743 --> 00:21:43.144
That's really a disordered eating pattern when you have a list of foods that you can and cannot eat.
00:21:43.564 --> 00:21:46.394
So I always, tell them everything.
00:21:47.818 --> 00:21:56.578
Can be on your plan, and when you allow it all, then you can make conscious decisions about what you feel best eating.
00:21:57.058 --> 00:22:01.409
And so I find that this helps get out of that.
00:22:01.528 --> 00:22:11.834
I shouldn't be eating this kind of pattern because when you plan to have a cupcake and then you eat a cupcake, you can really drop a lot of that shame Because you say, I know I wanted to eat this.
00:22:11.834 --> 00:22:20.324
We're not eating it just at the drop of a hat because someone offered it or because, you know, we just had this uncontrolled, our craving, we planned it, we ate it.
00:22:20.534 --> 00:22:24.108
There's a lot of shame, eliminated there.
00:22:24.318 --> 00:22:39.874
So I don't know if there's something that's likewise we can do with body dysmorphia, because I find that works very well for disordered eating, but, Loving our bodies where they're at is something I would like to teach my clients better.
00:00:00.000 --> 00:00:01.469
00:00:02.027 --> 00:00:09.682
00:00:10.311 --> 00:00:15.112
00:00:15.721 --> 00:00:25.361
00:00:27.992 --> 00:00:29.553
00:00:29.553 --> 00:00:36.003
00:00:36.573 --> 00:00:50.118
00:00:50.357 --> 00:00:57.798
00:00:59.960 --> 00:01:06.859
00:01:07.489 --> 00:01:09.049
00:01:09.439 --> 00:01:15.099
00:01:15.709 --> 00:01:21.650
00:01:23.796 --> 00:01:24.445
00:01:24.546 --> 00:01:31.561
00:01:31.561 --> 00:01:41.001
00:01:41.287 --> 00:01:51.307
00:01:51.307 --> 00:01:56.647
00:01:56.947 --> 00:01:59.197
00:01:59.227 --> 00:02:00.216
00:02:00.216 --> 00:02:08.167
00:02:08.646 --> 00:02:10.817
00:02:11.116 --> 00:02:13.627
00:02:13.877 --> 00:02:16.817
00:02:17.206 --> 00:02:20.926
00:02:21.137 --> 00:02:27.977
00:02:28.171 --> 00:02:29.401
00:02:29.822 --> 00:02:38.342
00:02:38.581 --> 00:02:40.592
00:02:40.741 --> 00:02:45.991
00:02:46.652 --> 00:02:49.983
00:02:50.848 --> 00:02:59.608
00:02:59.668 --> 00:03:03.057
00:03:03.207 --> 00:03:04.768
00:03:05.495 --> 00:03:26.735
00:03:28.115 --> 00:03:36.064
00:03:36.512 --> 00:03:45.361
00:03:45.412 --> 00:03:52.762
00:03:52.762 --> 00:03:55.762
00:03:56.361 --> 00:04:10.062
00:04:10.211 --> 00:04:12.882
00:04:14.471 --> 00:04:17.201
00:04:17.201 --> 00:04:21.221
00:04:21.221 --> 00:04:22.480
00:04:22.485 --> 00:04:25.480
00:04:25.961 --> 00:04:30.880
00:04:30.880 --> 00:04:35.350
00:04:37.000 --> 00:04:37.781
00:04:37.781 --> 00:04:39.761
00:04:39.911 --> 00:04:41.930
00:04:41.951 --> 00:04:47.190
00:04:47.951 --> 00:04:55.480
00:04:55.961 --> 00:05:03.940
00:05:04.300 --> 00:05:17.651
00:05:18.161 --> 00:05:18.701
00:05:19.271 --> 00:05:19.540
00:05:19.540 --> 00:05:22.901
00:05:23.380 --> 00:05:24.071
00:05:24.790 --> 00:05:25.870
00:05:26.391 --> 00:05:30.961
00:05:30.961 --> 00:05:31.170
00:05:31.170 --> 00:05:34.110
00:05:34.500 --> 00:05:38.670
00:05:38.670 --> 00:05:44.221
00:05:44.721 --> 00:05:54.170
00:05:54.680 --> 00:06:04.040
00:06:04.040 --> 00:06:08.930
00:06:08.930 --> 00:06:15.661
00:06:15.661 --> 00:06:17.730
00:06:18.571 --> 00:06:19.571
00:06:20.110 --> 00:06:21.761
00:06:21.761 --> 00:06:22.391
00:06:22.961 --> 00:06:27.250
00:06:27.480 --> 00:06:36.870
00:06:37.620 --> 00:06:39.855
00:06:40.300 --> 00:06:40.661
00:06:41.471 --> 00:06:48.100
00:06:48.100 --> 00:06:49.480
00:06:50.386 --> 00:06:52.245
00:06:52.245 --> 00:07:03.105
00:07:04.125 --> 00:07:06.485
00:07:07.185 --> 00:07:16.906
00:07:17.055 --> 00:07:18.675
00:07:19.096 --> 00:07:22.576
00:07:22.850 --> 00:07:29.661
00:07:29.750 --> 00:07:31.880
00:07:32.571 --> 00:07:37.401
00:07:37.401 --> 00:07:41.151
00:07:42.255 --> 00:07:49.636
00:07:49.696 --> 00:08:07.245
00:08:07.725 --> 00:08:09.656
00:08:10.196 --> 00:08:12.146
00:08:12.146 --> 00:08:16.346
00:08:16.350 --> 00:08:25.886
00:08:25.915 --> 00:08:31.615
00:08:33.061 --> 00:08:43.441
00:08:43.441 --> 00:08:46.380
00:08:46.380 --> 00:08:51.571
00:08:52.336 --> 00:08:52.591
00:08:53.410 --> 00:08:53.610
00:08:53.610 --> 00:09:12.780
00:09:12.841 --> 00:09:16.620
00:09:17.400 --> 00:09:20.640
00:09:21.971 --> 00:09:36.091
00:09:36.811 --> 00:09:47.610
00:09:47.640 --> 00:09:49.860
00:09:50.539 --> 00:09:58.850
00:09:58.850 --> 00:10:02.059
00:10:02.629 --> 00:10:04.340
00:10:04.924 --> 00:10:24.154
00:10:25.029 --> 00:10:29.730
00:10:29.850 --> 00:10:37.710
00:10:37.710 --> 00:10:48.659
00:10:49.440 --> 00:10:51.779
00:10:51.779 --> 00:10:55.980
00:10:56.429 --> 00:11:01.440
00:11:01.793 --> 00:11:05.063
00:11:05.364 --> 00:11:16.104
00:11:16.423 --> 00:11:18.653
00:11:19.099 --> 00:11:27.048
00:11:27.048 --> 00:11:32.119
00:11:32.543 --> 00:11:35.573
00:11:35.724 --> 00:11:36.864
00:11:37.344 --> 00:11:37.734
00:11:38.004 --> 00:11:41.254
00:11:41.254 --> 00:11:51.453
00:11:52.398 --> 00:11:52.888
00:11:52.893 --> 00:11:56.258
00:11:56.467 --> 00:11:58.658
00:11:59.327 --> 00:12:26.673
00:12:27.302 --> 00:12:36.482
00:12:36.482 --> 00:12:52.442
00:12:52.802 --> 00:12:54.513
00:12:56.118 --> 00:12:59.717
00:12:59.717 --> 00:13:03.884
00:13:03.884 --> 00:13:10.844
00:13:10.874 --> 00:13:22.033
00:13:22.063 --> 00:13:23.533
00:13:24.239 --> 00:13:28.469
00:13:28.469 --> 00:13:30.269
00:13:30.839 --> 00:13:41.188
00:13:41.188 --> 00:13:44.009
00:13:44.938 --> 00:13:54.298
00:13:55.019 --> 00:14:03.149
00:14:03.328 --> 00:14:06.688
00:14:06.693 --> 00:14:12.418
00:14:12.839 --> 00:14:28.168
00:14:29.099 --> 00:14:35.519
00:14:35.969 --> 00:14:46.019
00:14:46.708 --> 00:14:47.129
00:14:47.283 --> 00:14:48.943
00:14:48.943 --> 00:14:50.114
00:14:50.474 --> 00:14:58.783
00:14:58.783 --> 00:14:58.844
00:14:59.533 --> 00:15:11.753
00:15:12.082 --> 00:15:20.123
00:15:20.128 --> 00:15:23.363
00:15:23.363 --> 00:15:25.373
00:15:25.432 --> 00:15:25.822
00:15:26.437 --> 00:15:28.597
00:15:28.597 --> 00:15:30.278
00:15:31.298 --> 00:15:33.638
00:15:33.638 --> 00:15:35.947
00:15:35.947 --> 00:15:38.317
00:15:38.467 --> 00:15:41.528
00:15:41.618 --> 00:15:43.778
00:15:43.778 --> 00:15:46.118
00:15:46.207 --> 00:15:52.148
00:15:52.791 --> 00:15:53.676
00:15:53.735 --> 00:16:01.115
00:16:01.625 --> 00:16:06.155
00:16:06.155 --> 00:16:14.375
00:16:14.375 --> 00:16:17.255
00:16:17.812 --> 00:16:25.467
00:16:26.097 --> 00:16:30.898
00:16:31.508 --> 00:16:41.148
00:16:42.893 --> 00:16:47.837
00:16:48.337 --> 00:16:54.604
00:16:55.375 --> 00:17:05.163
00:17:05.836 --> 00:17:09.270
00:17:10.381 --> 00:17:15.977
00:17:16.336 --> 00:17:21.346
00:17:21.346 --> 00:17:22.067
00:17:22.122 --> 00:17:22.471
00:17:22.696 --> 00:17:25.787
00:17:25.876 --> 00:17:27.136
00:17:27.436 --> 00:17:46.636
00:17:46.997 --> 00:17:51.676
00:17:52.832 --> 00:17:53.761
00:17:53.761 --> 00:17:54.092
00:17:54.196 --> 00:17:55.037
00:17:55.086 --> 00:17:57.241
00:17:57.332 --> 00:17:57.932
00:17:57.932 --> 00:18:06.511
00:18:07.231 --> 00:18:07.741
00:18:07.922 --> 00:18:08.942
00:18:08.942 --> 00:18:22.426
00:18:22.426 --> 00:18:31.953
00:18:33.163 --> 00:18:35.229
00:18:35.229 --> 00:18:37.148
00:18:37.179 --> 00:18:41.739
00:18:41.798 --> 00:18:50.288
00:18:51.134 --> 00:18:56.828
00:18:57.489 --> 00:19:08.888
00:19:09.739 --> 00:19:13.999
00:19:15.449 --> 00:19:34.864
00:19:34.864 --> 00:19:40.473
00:19:41.679 --> 00:19:44.223
00:19:44.223 --> 00:19:57.384
00:19:57.384 --> 00:20:04.586
00:20:04.586 --> 00:20:12.836
00:20:12.842 --> 00:20:22.366
00:20:22.757 --> 00:20:25.067
00:20:25.067 --> 00:20:28.396
00:20:28.906 --> 00:20:30.616
00:20:31.336 --> 00:20:33.196
00:20:33.737 --> 00:20:48.797
00:20:50.162 --> 00:20:55.666
00:20:56.530 --> 00:20:57.141
00:20:57.191 --> 00:21:04.361
00:21:04.361 --> 00:21:07.090
00:21:08.381 --> 00:21:09.340
00:21:09.371 --> 00:21:10.961
00:21:11.523 --> 00:21:22.749
00:21:22.749 --> 00:21:24.519
00:21:24.848 --> 00:21:26.618
00:21:27.213 --> 00:21:31.624
00:21:31.624 --> 00:21:34.534
00:21:34.534 --> 00:21:35.403
00:21:35.403 --> 00:21:36.153
00:21:36.153 --> 00:21:37.534
00:21:37.743 --> 00:21:43.144
00:21:43.564 --> 00:21:46.394
00:21:47.818 --> 00:21:56.578
00:21:57.058 --> 00:22:01.409
00:22:01.528 --> 00:22:11.834
00:22:11.834 --> 00:22:20.324
00:22:20.534 --> 00:22:24.108
00:22:24.318 --> 00:22:39.874