7 Proven Sleep Strategies with Dr. Bijoy John [Ep. 99]

I’m joined today by Dr. Bijoy John, a board-certified sleep specialist with over 25 years of experience. Dr. John discusses various sleep strategies from his new book, 'Nobody's Sleeping: The Seven Proven Sleep Strategies,' which addresses common sleep disorders like insomnia, sleep apnea, and restless leg syndrome. He emphasizes the importance of maintaining a regular sleep schedule, creating a low-light, low-noise, and low-temperature environment, exercising appropriately, and managing worries to improve sleep quality. The episode also covers how proper sleep impacts overall health and weight management, and offers practical advice for overcoming both sleep onset and maintenance insomnia.

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About Dr. John:

He also is the founder of Sleep Fix Academy which offers online courses, podcasts, and other resources to improve sleep quality, and serves as an Assistant Professor at the University of Tennessee Health Science Center College of Medicine.

Dr. John is a member of the American College of Physicians, American Medical Association, and American Academy of Sleep Medicine. He was recognized as one of the Top 100 Physicians in Nashville for 2022 by My Nashville magazine. Additionally, he received the Top Sleep Specialist award consecutively from 2015–2020 from Nashville Lifestyle magazine, as voted by his peers and patients. He is also mentioned in Marquis Who’s Who as one of the Top Sleep Physicians for 2023-24.

Dr. John has been happily married to Dotty for 30 years and is the proud father of two grown children. He enjoys maintaining his coral reef aquarium, playing ping pong, tennis, golf, and loves to travel.

Bijoy John, MD

Author

Bijoy E. John, MD, is a board-certified physician and practicing sleep specialist currently in private
practice with over 25 years of experience in Pulmonary/Critical Care and Sleep Medicine. Based in
Nashville, TN, he treats both children and adults with various sleep disorders. Dr. John is the founder
and medical director of Sleep Wellness Clinics of America which offers in-person and online
consultation, education, modern diagnostic modalities, home testing, and comprehensive treatment
for a full spectrum of sleep disorders.
He also is the founder of Sleep Fix Academy which offers online courses, podcasts, and other
resources to improve sleep quality, and serves as an Assistant Professor at the University of
Tennessee Health Science Center College of Medicine.
Dr. John is a member of the American College of Physicians, American Medical Association, and
American Academy of Sleep Medicine. He was recognized as one of the Top 100 Physicians in
Nashville for 2022 by My Nashville magazine. Additionally, he received the Top Sleep Specialist
award consecutively from 2015–2020 from Nashville Lifestyle magazine, as voted by his peers and
patients. He is also mentioned in Marquis Who’s Who as one of the Top Sleep Physicians for 2023-24.
Dr. John has been happily married to Dotty for 30 years and is the proud father of two grown children.
He enjoys maintaining his coral reef aquarium, playing ping pong, tennis, golf, and loves to travel.