Transcript
WEBVTT
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Hi, welcome back to the eat.
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Well, The inkwell LivWell podcast.
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I'm Lisa Saulsbury.
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And this is episode 54 lessons from years of coaching with Jody Moore.
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You guys.
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I am so excited about this episode.
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I've teased this a little over the last couple of weeks, knowing that I was going to be interviewing Jodi.
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And having her on the podcast, she is such a special guest to have, and also it was just fun to catch up with her.
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We chatted for so long before we hit record.
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So I will let this episode speak for itself.
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Really?
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No introduction is needed if you know Jody, but I will say that we will be talking about several of the lessons that I learned from Jody over the years.
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And having her teach those to you in her own words, I will say this is not an exhaustive list.
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Jody is my main coach.
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And so I've listened to her.
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I'm in coached by her.
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More than any other coach.
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So of course I have tons of other lessons.
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I just picked some of my top favorites that I think are really applicable to weight loss.
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And what you, my listeners are probably going through.
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Before we jump into this episode, though, I do want to tell you about a limited time offer.
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I am making to you listeners on the podcast.
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I am opening up 10 spots on my calendar in the next four weeks for a food planning session.
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I know you're probably thinking that losing weight just doesn't work for you.
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And that you wish you could, but you also just can't figure out what to eat and what works for your body.
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You're not sure, like maybe what diet plan to follow and how that might fit in with thought work that I teach.
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So I am setting aside time for 10 of you to jump on a call with me and get your meals planned.
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In order to get you started.
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I want to get you out of confusion.
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So come to this free food planning session with me and you'll leave knowing exactly what to eat.
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To start losing weight.
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Also, I will be gifting you the workbook that goes with my jumpstart, your weight loss sessions that I used to do.
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Those were 90 minutes and ran 2 25.
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So you'll be getting that short workbook included in this free session.
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And we'll be using some of the worksheets during the call and then some will be just extra for you to do on your own.
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So that's just a little bonus.
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So if you go to schedule right away, it's going to look like there's lots of times available, like more than 10, but I have a limit on my calendar so that once 10 are booked, there won't be any more available.
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So it might look like there's a lot and you're going to say, oh, I'll just schedule it later, but I promise you, they are going to fill up.
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And so they, they, like I said, it looks like there's more available than there actually is because once a certain number get booked in the week, then there's no more available in that week in all of those.
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All of that availability will go away.
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So, um, let me be honest as well.
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If at the end of the call, I think you're a good fit for my coaching program.
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I will let you know, but the call is free either way.
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Okay.
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Let's get to my conversation with Jody.
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Welcome to Eat Well, Think Well, Live Well; the podcast for women who want to lose weight, but are tired of counting and calculating all the food.
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I'm your host, Lisa Salsbury.
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I'm a certified health and weight loss coach and life coach, and most importantly a recovered chronic dieter.
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I'll teach you to figure out why you are eating when you aren't hungry, instead of worrying so much about what you are eating.
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I am so excited for this episode today to mark the one year anniversary of The Eat Well Think Well Live Well podcast.
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I asked my very first life coach, Jody Moore to come on the podcast and she was so gracious to say yes.
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So I am so excited.
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You probably don't need an introduction to many of my listeners, but just in case there's someone out there that doesn't know who you are,
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Hmm.
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There might be a few.
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if you could just give us a little introduction and tell us what you do, that would be great.
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Yeah, I'm Jody Moore.
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I'm a life coach.
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I have a, a coaching program, uh, mainly geared towards members of the l d s church or those with kind of similar values where we do all kinds of life stuff, confidence, relationship, parenting, all those kinds of topics.
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And then I also do, um, some business coaching now for coaches.
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Coaches, not coaches, coaches.
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Um, healers or experts and, I've been coaching now for almost 10 years, and Lisa, you were one of my first clients ever.
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Yep.
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Way back in the day.
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So
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On the
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and I go way back on the phone and you were so gracious.
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'cause I was a newer co I was a new coach, definitely.
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And, um, hopefully at the time you didn't know it, but my coaching wasn't nearly as on point as it has become, and yet together we made a lot of progress.
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So for new coaches listening, Doesn't matter.
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Your clients are gonna be the ones that make their progress anyway.
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It's actually not even about the coach, it's about what the client chooses to do with it.
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So,
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I went and found my very first workbook that Jody sent me when we were working together.
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I still have it.
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It's so
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Does it say like, be bold with like a woman on the cover or something?
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Is
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she's like walking across the street.
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She's got like a coffee and a
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really cool looking.
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Right.
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I st I have a copy of that too.
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Yeah, I remember creating that.
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And the thing is that the most important topic is in there and it's that your thoughts create your feelings, and that was what I learned mostly from you.
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It's just that like core, original topic of the model.
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And so you did a great job of that, but.
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it was so funny because we had been working together.
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We did one-on-one, and then I joined a group program that you did with a few other ladies, and I decided to attend one of your first live events, and it was a conference that was several days long.
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I still keep in touch with several women that I met there, but the funniest part about that is when I was getting ready to go and I'm telling my kids, They were like, you have a secret life coach.
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Like they didn't know about me before then.
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I
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They had no idea.
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They had no idea that I had been
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by the way, for everybody listening, like before I was doing a podcast, probably maybe I started the podcast in the middle of all that somewhere,
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Maybe,
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I didn't have a podcast in the beginning, so I wasn't a household name for all the kids.
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yeah.
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We weren't listening in the car, and so yeah, they were like, wait.
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What are you even talking about mom?
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Like, they were so amazed.
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But, um, I often credit Jody for just the parent that I am, the wife that I am, and, and I was just telling her before we started recording the mother-in-law that I plan to be.
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So that's on the horizon in December, getting my very first daughter-in-law.
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So that's exciting.
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And it's also fun because I get to tell Jody, Hey, that kid that you've coached me on so many times,
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Yay.
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He's on track.
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It's working.
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I'm gonna need you to coach me on mine now.
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Mine are getting to be that age, so
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old is your oldest now?
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my oldest is 17, he's gonna be senior next year, and then I have a daughter who's almost 16.
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So I got two teenagers and two little ones still.
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But anyway, that's another time I'll have you coach me on all the, all that stuff.
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All the big kid stuff.
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Yeah.
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The, the teenage.
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Moving into adult parenting.
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I was actually coaching a client on that yesterday with like, okay, I've got this adult child and how that's really different than a child.
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Child, so, okay.
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it is.
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So what I thought we would talk about today with Jody is to hear from her some of the lessons that she has taught me over the years.
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Some of these things are just little snippets that she sort of touched on here and there in the podcast, or sometimes during coaching calls in her Be Bold program that I'm in.
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I hardly ever make those calls live, but I do listen to them.
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A lot recorded.
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So I do love that program.
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I still consider Jody to be one of my coaches, even though I don't really coach with her live anymore.
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So I use these concepts not only in my own life, but with my clients all the time.
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The first one I wanted to talk about is disappointment.
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Either way.
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This comes up a lot with eating and nutrition when we're thinking about our weight loss.
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So, Teach us that concept.
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Yeah.
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Okay, so I'll just preface it by saying it sounds like a disappointing concept.
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It sounds like a bummer, but it's actually, I mean, it is kind of a bummer, but it's kind of, it's empowering.
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At least I'll say that I, for me and probably for you, Lisa.
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So, I remember the first time this really sunk in for me, I was working on trying to improve some of my eating habits, um, which is a tough thing to do because I do not enjoy cooking.
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I am not great with food and all of that, and I really actually like a cheeseburger and fries.
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Like if I have my choice, I will just drive through disgusting fast food.
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I don't even care.
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It like hits the spot for me.
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It fills me up.
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It's cheap, it's fast.
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I'm satiated.
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Um, At age 48, my body's not tolerating that as well.
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But the even bigger problem is that after I eat that greasy, salty food, I always want something sweet after.
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Mm-hmm.
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Um, and so I was just noticing this one day I was trying to improve my eating habits, but I'm a believer in, you know, kind of like gradually making changes, not like overnight starving yourself or whatever.
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So I had still for whatever reason, gone that day, driven out and picked up some probably greasy fast food.
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But I was thinking, what if I don't eat?
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A chocolate bar after or whatever is gonna be this ice cream or whatever I wanna eat.
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What if I just eat lunch?
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'cause I'm full now.
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I'm definitely not hungry.
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I'm satiated.
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What if I don't have a sweet treat afterwards?
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And what came up for me was disappointment.
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I was like, it's just so disappointing.
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Like that's what we do after a nice, salty, greasy meal is we top it off with something sweet and if we don't and we just go back to the office and start working and doing other things and we skip that part, it's just so disappointing.
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And I kept realizing, I, it's disappointment.
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That's the emotion I'm trying to escape.
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And then I thought about, How I feel when I go to put on the clothes that I bought not that long ago, and they don't fit my body and how I feel when I don't look like myself in the mirror and how I feel when I'm more achy and like my back hurts because my core isn't as strong as it used to be.
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All those things, I realized what I feel is disappointment
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There it is.
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and it suddenly hit me.
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I am gonna be disappointed one way or another.
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I'm either gonna be disappointed right now for a little while as I deny myself the craving and urge I have.
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Or I'm gonna be disappointed later as my health deteriorates and my lifestyle deteriorates and all of that, because I'm just at that age where you just can't get away with what I used to be able to without watching my, my self deteriorate a little bit.
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So I'm gonna be disappointed either way, and it was like this light bulb that went off.
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I could be disappointed right now for a little while, but it's disappointment that.
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Is for a good reason.
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That is helping me progress more towards what I want in the long run.
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Or I could skip that disappointment right now and just eat, eat something sweet and keep on this path of being long-term disappointed in what I'm creating.
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So it was kind of revolutionary for me to realize that disappointment either way.
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Yeah, and like you said, it, it feels like, oh, well, could we just choose a different emotion?
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Like this whole concept sounds disappointing, but the, the fastest way to choose a different emotion is to feel the disappointment at the beginning, and then you're very likely to get into confidence, commitment, and motivation.
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I sometimes notice that motivation is actually found in my result line.
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And I think that that, because it often comes after taking action, motivation does.
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And so I think that we can get into motivation after being disappointed if we choose it right away.
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If we choose the disappointment right away, choose to process the craving, choose to feel that, and then we're like, look what I did,
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That's so true.
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Yeah.
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And, and because that's true, you don't have to be disappointed, right?
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Like that's what we, that what you and I teach with the model, like disappointment's coming from what I'm thinking.
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And maybe I could think something different, especially certainly like when my clothes don't fit, I don't have to be disappointed.
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I could be like, who caress these clothes are wrong.
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Let's go get some new clothes.
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Like, and I, I'm a fan of all of that too, by the way.
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Right?
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But, um, so it's not that.
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There's no way to escape the disappointment.
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It's just that in that moment when I'm trying to decide do I give into this urge or craving or not, and my brain's like, but why do we, why would we need to be disappointed when there's such an easy fix?
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Like just go have a Reese's peanut butter cup that will do it, and then we won't be disappointed and we'll just move on with our day and it'll be fine.
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And it's true, it would be fine, except that when I realized like there's just a whole bunch of other disappointment, I'm either gonna have to work on it now, or I'm gonna have to work on it later.
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There's so there's no escaping it either way.
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I did realize through this that I actually had this fear of disappointment for some reason, like I noticed when it's Christmas time.
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The reason I buy way too many gifts for my kids is not because of them.
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They don't even really care.
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It's because I have this thought like, oh no, I don't want one of'em to be disappointed.
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Christmas morning, if there was like, what if I don't get the one thing that they were just really hoping for?
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Then they'll be disappointed.
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That would be terrible.
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I'd feel so bad if they were disappointed.
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I realized, wait, I have this like odd fear of disappointment for myself or my kids.
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Right?
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When you see one of your kids, not, when I see my teenage daughter not get invited and she sees her friends on social media hanging out, I'm just like, oh, like it pulls at my heart.
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I'm like, she's just disappointed.
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She's hurt too.
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Maybe there's some other emotions, but I realized what Disappointment is not that big of a deal, Jody.
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We don't have to run away from it.
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We don't have to save our kids from it.
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It's okay.
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It's just a feeling.
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And I think it's so common though, because we do have this cute acronym, fomo, fear of Missing Out.
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That's disappointment, right?
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Miss Missing Out is actually you're disappointed that you're not there.
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And so it's, so common that it's.
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Actually a hashtag,
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It's actually a a hashtag.
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And if we just got used to like, I can, this is just disappointment.
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I'll just take a deep breath, maybe go for a walk, maybe talk to a friend.
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Like there are healthy ways to process it.
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And then I'm like, it might serve all of us and my kids better to learn how to move through disappointment rather than just try to prevent it at all costs,
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Mm-hmm.
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you know?
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Yeah.
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Anyway.
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Choose it at the forefront, and then learn how to move through it.
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Yeah.
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How to cope with it Right.
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In healthy ways.
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because that's what's gonna meet your health goals as well, is if we choose it at the beginning.
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Yeah.
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Yeah.
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Okay.
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I love that one.
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Love it.
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We're just gonna, we're just gonna jump from little snippets to
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Let's just go, let's keep going.