Eat Well, Think Well, Live Well
Eat Well, Think Well, Live Well is the podcast for women who want to lose weight, but are tired of counting and calculating all the food. Listen in to learn how you can cut the cravings and stop emotional eating. You’ll learn to think about food differently, eat and think intentionally, and make your life amazing, so your food doesn’t have to be your best form of entertainment. Most importantly, you’ll figure out WHY you are eating when you aren’t hungry instead of worrying so much about WHAT you are eating! Lisa Salisbury is a certified health coach and weight loss coach and most importantly a recovered chronic dieter herself. Implement what you hear and you’ll drop your diet obsession and those extra pounds.
New to Eat Well, Think Well, Live Well?
![Using GLP-1s? Here’s the Support You’re Missing [Ep. 149]](https://storage.buzzsprout.com/yg9vfcavszq9ndzgquc1t94k8h4h?.jpg "Using GLP-1s? Here’s the Support You’re Missing [Ep. 149]")
Using GLP-1s? Here’s the Support You’re Missing [Ep. 149]
2025 Podcast Content Survey –I’d love to hear from you !! Everyone that participates will be entered into a drawing for an Amazon gift card! Drawing will be May 28 on instagram stories! Thanks!! GLP-1 medications like Ozempic...
![Enjoy the Party Without the Post-Event Regret [Ep. 148]](https://storage.buzzsprout.com/jh0nax4fceud8b7xwox0rg8t9s8l?.jpg "Enjoy the Party Without the Post-Event Regret [Ep. 148]")
Enjoy the Party Without the Post-Event Regret [Ep. 148]
2025 Podcast Content Survey –I’d love to hear from you!! Everyone that participates will be entered into a drawing for an Amazon gift card! Drawing will be May 27! Thanks!! Social events can feel like a minefield when you're ...
![Nutrition, Fitness, and Self Care Practices for Alzheimer's and Dementia Prevention with Rachel Daugherty [Ep. 132]](https://storage.buzzsprout.com/kwol2o6gwatraxucu45h962lhu74?.jpg "Nutrition, Fitness, and Self Care Practices for Alzheimer's and Dementia Prevention with Rachel Daugherty [Ep. 132]")
Nutrition, Fitness, and Self Care Practices for Alzheimer's and Demen…
SPECIAL FOR THIS MONTH! Jumpstart Your Weightloss Program! Check all the details HERE . (this is the 90 minutes intensive plus 2 weeks of text support I mentioned in the episode) What can we do now in our midlife to prevent t...
Recent Episodes
![What to Do When You’re Full but Still Looking in the Pantry [Ep. 156]](https://storage.buzzsprout.com/zfjgog5wj7efy8rjl635k4a5gqx2?.jpg "What to Do When You’re Full but Still Looking in the Pantry [Ep. 156]")
What to Do When You’re Full but Still Looking in the Pantry [Ep. 156]
![Mindset Plus Medications And Surgery For Weight Loss With Dr. Pavi Kundhal [Ep. 155]](https://storage.buzzsprout.com/bnjnbjo032xijy5qg0gjkma2nx2x?.jpg "Mindset Plus Medications And Surgery For Weight Loss With Dr. Pavi Kundhal [Ep. 155]")
Mindset Plus Medications And Surgery For Weight Loss With Dr. Pavi Kundhal [Ep. 155]
![How to Stop Eating When You’ve Had Enough [Ep. 154]](https://storage.buzzsprout.com/b9w9vao1uo4kwbzk9951hblmbwa9?.jpg "How to Stop Eating When You’ve Had Enough [Ep. 154]")
How to Stop Eating When You’ve Had Enough [Ep. 154]
![The Secret Half of Your Metabolism You’re Probably Ignoring [Ep. 153]](https://storage.buzzsprout.com/nhgzg2c4jkebug7ltoemws2xikzg?.jpg "The Secret Half of Your Metabolism You’re Probably Ignoring [Ep. 153]")
The Secret Half of Your Metabolism You’re Probably Ignoring [Ep. 153]
![Why Staying Consistent Feels So Hard--And What To Do About It [Ep. 152]](https://storage.buzzsprout.com/0mbs0jggr7l60c3ugu7pd915h7id?.jpg "Why Staying Consistent Feels So Hard--And What To Do About It [Ep. 152]")
Why Staying Consistent Feels So Hard--And What To Do About It [Ep. 152]
![Menopause Weight Gain, HRT and Your Emotions with Dr. Meryl Kahan [Ep. 151]](https://storage.buzzsprout.com/fq2jtrc5t2uo9236ormh6g8kym8h?.jpg "Menopause Weight Gain, HRT and Your Emotions with Dr. Meryl Kahan [Ep. 151]")
Menopause Weight Gain, HRT and Your Emotions with Dr. Meryl Kahan [Ep. 151]
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