Eat Well, Think Well, Live Well

Eat Well, Think Well, Live Well

Eat Well, Think Well, Live Well is the podcast for women who want to lose weight, but are tired of counting and calculating all the food. Listen in to learn how you can cut the cravings and stop emotional eating. You’ll learn to think about food differently, eat and think intentionally, and make your life amazing, so your food doesn’t have to be your best form of entertainment. Most importantly, you’ll figure out WHY you are eating when you aren’t hungry instead of worrying so much about WHAT you are eating! Lisa Salisbury is a certified health coach and weight loss coach and most importantly a recovered chronic dieter herself. Implement what you hear and you’ll drop your diet obsession and those extra pounds.

Recent Episodes

Nov. 6, 2024

Root Causes of Slow Metabolism and Cravings with Dr. Jessie Hehmeyer [Ep. 120]

Today I have the privilege of speaking with Dr. Jessie Hehmeyer to discuss metabolism, cravings and detoxification. We discuss the importance of identifying root causes for lasting health improvements, and why thyroid healt…
Oct. 30, 2024

Healthy Holiday Habits: How to Avoid Overeating This Season [Ep. 119]

Welcome to another holiday-themed episode of Eat Well, Think Well, Live Well! 🎄 As we enter the season of back-to-back celebrations, are you already dreading the effects of holiday foods and endless parties on your health go…
Oct. 23, 2024

Managing Urges: Take the Sails Out of the Wind [Ep. 118]

If you struggle with arguing back and forth in your brain when it comes time to deciding what to do with a carving–this episode is for you. I’m going to give you some really strong imagery you can use the next time an urge h…
Oct. 16, 2024

Start Pooping Better with Melissa Hall Klepacki [Ep. 117]

Don’t you want to talk about pooping? I know, I know–just the episode you’ve been waiting for! In all seriousness, this is such an important topic. Pooping is one of the main ways we naturally detoxify our body. It’s literal…
Oct. 9, 2024

How to Love Yourself and Still Want to Lose Weight [Ep. 116]

Is it possible to love yourself and also want to lose weight? I’m answering that with a resounding yes on this episode. Tune in to hear me debunking the myth that self-love means staying the same. I’ll teach you how to set h…
Oct. 2, 2024

Intermittent Fasting and Women's Health: The Impact on Hormones, Digestion, and Circadian Rhythm with Jillian Greaves [Ep. 115]

Is intermittent fasting right for you? If you’re a woman, you may want to think twice. My guest today is Jillian Greaves, Functional Dietitian and Women's health specialist. We discuss why a one-size-fits-all approach—like i…