Eat Well, Think Well, Live Well

Eat Well, Think Well, Live Well

Eat Well, Think Well, Live Well is the podcast for women who want to lose weight, but are tired of counting and calculating all the food. Listen in to learn how you can cut the cravings and stop emotional eating. You’ll learn to think about food differently, eat and think intentionally, and make your life amazing, so your food doesn’t have to be your best form of entertainment. Most importantly, you’ll figure out WHY you are eating when you aren’t hungry instead of worrying so much about WHAT you are eating! Lisa Salisbury is a certified health coach and weight loss coach and most importantly a recovered chronic dieter herself. Implement what you hear and you’ll drop your diet obsession and those extra pounds.

Recent Episodes

April 23, 2025

Your Brain's Role in Weight Loss with Dr. Rebecca Jackson [Ep. 144]

2025 Podcast Content Survey –I want to hear from you!! Everyone that participates will be entered into a drawing for an Amazon gift card! Thanks!! Today’s episode is all about the Think Well pillar–the brain! Dr. Rebecca Jack...
April 16, 2025

How to Stop Waiting for Motivation [Ep. 143]

If you've ever said, "I just need to get motivated," this episode is for you. The truth is, motivation doesn't show up first—it follows action. In today’s episode, I’m breaking down the common belief that you need to feel mot...
April 9, 2025

Two Things Are True: Embracing the Tension Between Self-Love and Self-Improvement [Ep. 142]

What To Do When You Overeat– During Weight Loss! GRAB the free video mini-course! Normally $49– Free for podcast listeners! Have you ever felt stuck between two thoughts that seem to contradict each other? Like, “I love mysel...
April 2, 2025

When You Feel Too Busy For Weight Loss [Ep. 141]

Are you struggling to stay consistent with your health and weight loss goals because life feels too full? You’re not alone! In this episode, we’re tackling how busy women can maintain progress—even when schedules are packed. ...
March 26, 2025

Regulating Your Nervous System with Leah Davidson [Ep. 140]

GRAB my free video mini-course! Free for podcast listeners! What To Do When You Overeat– During Weight Loss! Your nervous system controls more in your everyday life than you’ve probably ever thought about. When you hear thin...
March 19, 2025

True Food Freedom: Why Structure Sets You Free [Ep. 139]

"Food freedom" is a buzzword in the health space, but what does it really mean? And can you have food freedom and still lose weight? In this episode, I’m breaking down what true food freedom looks like—without the all-or-noth...

Reviews

Exactly what I’ve been looking for!

"This is the best podcast I’ve found to help with improving my habits and mindset on health and wellness. I seriously cant believe I can get all this information for free. I would encourage anyone loo…"

Erd83 | Sept. 17, 2023

A standout!

"Look no further if you are looking for great advice and practical tips on your wellness journey! This is not just another weight loss podcast; Lisa brings something extra. She weaves in tips from a…"

AngelaL2010 | Oct. 27, 2022

Very practical and doable thinking with a plan for success

"I’m loving this podcast! I have done a 1,001 diets and mindset programs. She shares some very practical ideas. My favorite part is that I can easily implement things into my family life with 5 kids. …"

GeeseGoose11 | Aug. 3, 2022