Eat Well, Think Well, Live Well

Eat Well, Think Well, Live Well

Eat Well, Think Well, Live Well is the podcast for women who want to lose weight, but are tired of counting and calculating all the food. Listen in to learn how you can cut the cravings and stop emotional eating. You’ll learn to think about food differently, eat and think intentionally, and make your life amazing, so your food doesn’t have to be your best form of entertainment. Most importantly, you’ll figure out WHY you are eating when you aren’t hungry instead of worrying so much about WHAT you are eating! Lisa Salisbury is a certified health coach and weight loss coach and most importantly a recovered chronic dieter herself. Implement what you hear and you’ll drop your diet obsession and those extra pounds.

Recent Episodes

Oct. 9, 2024

How to Love Yourself and Still Want to Lose Weight [Ep. 116]

Is it possible to love yourself and also want to lose weight? I’m answering that with a resounding yes on this episode. Tune in to hear me debunking the myth that self-love means staying the same. I’ll teach you how to set h…
Oct. 2, 2024

Intermittent Fasting and Women's Health: The Impact on Hormones, Digestion, and Circadian Rhythm with Jillian Greaves [Ep. 115]

Is intermittent fasting right for you? If you’re a woman, you may want to think twice. My guest today is Jillian Greaves, Functional Dietitian and Women's health specialist. We discuss why a one-size-fits-all approach—like i…
Sept. 25, 2024

Back to Basics: The 6 Essentials for Longterm Health and Weight Loss [Ep. 114]

We’ve all gotten sucked in by one fad diet or another, or thought that this particular supplement would be the cure all. But until we have mastered the 6 essentials for health and weight loss I detail out in this episode, no…
Sept. 18, 2024

What To Do When You Overeat [Ep. 113]

When was the last time you overate? And did you beat yourself for it? Did you end up binging more because of it? But did you know that what you do after the overeat is actually more important than what it was you ate? Ya cra…
Sept. 11, 2024

When to Expect the Lower Brain to Show Up [Ep. 112]

That pesky lower brain–she’s always showing up where she’s not welcome! Do you find your lower brain shows up at particular times or in particular situations? I’ve identified 7 times you can expect your lower brain to show u…
Sept. 4, 2024

Home Cooking Made Easy with Mel Gunnell [Ep. 111]

What’s for dinner? The perpetual question that has to get answered day in and day out. And for many of my clients, solving this question ends up on their plates. We know that cooking from home is actually a health habit that…