Eat Well, Think Well, Live Well

Eat Well, Think Well, Live Well

Eat Well, Think Well, Live Well is the podcast for women who want to lose weight, but are tired of counting and calculating all the food. Listen in to learn how you can cut the cravings and stop emotional eating. You’ll learn to think about food differently, eat and think intentionally, and make your life amazing, so your food doesn’t have to be your best form of entertainment. Most importantly, you’ll figure out WHY you are eating when you aren’t hungry instead of worrying so much about WHAT you are eating! Lisa Salisbury is a certified health coach and weight loss coach and most importantly a recovered chronic dieter herself. Implement what you hear and you’ll drop your diet obsession and those extra pounds.

Recent Episodes

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Is It Grace or Excuses? How to Know the Difference [Ep. 158]
Aug. 13, 2025

Is It Grace or Excuses? How to Know the Difference [Ep. 158]

How do you tell when you’re giving yourself genuine grace—and when you’re just making excuses? In this episode, I’m breaking down how to find the balance between living your life and staying committed to your goals. You’ll le...
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What to Track When the Scale Isn't Moving [Ep. 157]
July 30, 2025

What to Track When the Scale Isn't Moving [Ep. 157]

If you’ve been making healthy changes but the scale isn’t reflecting your efforts, this episode is for you. I’m walking you through seven meaningful ways to measure progress that have nothing to do with your weight. And this ...
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What to Do When You’re Full but Still Looking in the Pantry [Ep. 156]
July 16, 2025

What to Do When You’re Full but Still Looking in the Pantry [Ep. 156]

Ever find yourself reaching for a snack even though you're not hungry? In this episode, we dig into what’s behind that urge—whether you’re on a GLP-1 medication or not. I’ll help you uncover the thoughts and feelings driving habit eating and show you how to pause, process, and choose something that…
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Mindset Plus Medications And Surgery For Weight Loss With Dr. Pavi Kundhal [Ep. 155]
July 9, 2025

Mindset Plus Medications And Surgery For Weight Loss With Dr. Pavi Kundhal [Ep. 155]

Mindset plays a major role in weight loss—not just in getting started, but in keeping it off for life. Today, I’m joined by Dr. Pavi Kundhal, a bariatric surgeon who works with patients using both surgical tools and GLP-1 medications. We talk about what really needs to change inside for those exter…
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How to Stop Eating When You’ve Had Enough [Ep. 154]
July 2, 2025

How to Stop Eating When You’ve Had Enough [Ep. 154]

Ever find yourself thinking, “I know I’ve had enough… but I’m still eating”? In this episode, we’re talking all about how to recognize that stopping point during a meal—before you hit uncomfortable fullness. I’ll walk you through my simple S.L.O.W. framework, the top mistakes that make it harder to…
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The Secret Half of Your Metabolism You’re Probably Ignoring [Ep. 153]
June 25, 2025

The Secret Half of Your Metabolism You’re Probably Ignoring [Ep. 153]

Think your workout is the main thing fueling your metabolism? Think again. In this episode, we’re breaking down NEAT—non-exercise activity thermogenesis—and why it plays a much bigger role than you think. I’ll show you how si...
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Reviews

Exactly what I’ve been looking for!

"This is the best podcast I’ve found to help with improving my habits and mindset on health and wellness. I seriously cant believe I can get all this information for free. I would encourage anyone loo…"

Erd83 | Sept. 17, 2023

A standout!

"Look no further if you are looking for great advice and practical tips on your wellness journey! This is not just another weight loss podcast; Lisa brings something extra. She weaves in tips from a…"

AngelaL2010 | Oct. 27, 2022

Very practical and doable thinking with a plan for success

"I’m loving this podcast! I have done a 1,001 diets and mindset programs. She shares some very practical ideas. My favorite part is that I can easily implement things into my family life with 5 kids. …"

GeeseGoose11 | Aug. 3, 2022
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