Eat Well, Think Well, Live Well

Eat Well, Think Well, Live Well

Eat Well, Think Well, Live Well is the podcast for women who want to lose weight, but are tired of counting and calculating all the food. Listen in to learn how you can cut the cravings and stop emotional eating. You’ll learn to think about food differently, eat and think intentionally, and make your life amazing, so your food doesn’t have to be your best form of entertainment. Most importantly, you’ll figure out WHY you are eating when you aren’t hungry instead of worrying so much about WHAT you are eating! Lisa Salisbury is a certified health coach and weight loss coach and most importantly a recovered chronic dieter herself. Implement what you hear and you’ll drop your diet obsession and those extra pounds.

Recent Episodes

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5 More Sneaky Thoughts That Sabotage Your Weight Loss [Ep. 161]
Sept. 17, 2025

5 More Sneaky Thoughts That Sabotage Your Weight Loss [Ep. 161]

Some of the biggest obstacles in weight loss aren’t food—they’re the thoughts you believe without question. In this episode, I uncover five more tricky thoughts that quietly hold you back and share practical ways to reframe t...
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Midlife Metabolism with Dr. Gillian Goddard [Ep. 160]
Sept. 10, 2025

Midlife Metabolism with Dr. Gillian Goddard [Ep. 160]

Midlife can be the worst when it comes to weight gain. If you are wondering what the ehck is going on with your metabolism and how your hormones might play a role, this episode is for you! I’m joined by Dr. Gillian Goddard, a...
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Don't Ignore Your Body [Ep. 159]
Aug. 20, 2025

Don't Ignore Your Body [Ep. 159]

Sometimes we explain away our symptoms—chalk them up to perimenopause, aging, or just our own habits. But what if your body is trying to tell you something more? In this episode, I share a personal story about discovering a l...
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Is It Grace or Excuses? How to Know the Difference [Ep. 158]
Aug. 13, 2025

Is It Grace or Excuses? How to Know the Difference [Ep. 158]

How do you tell when you’re giving yourself genuine grace—and when you’re just making excuses? In this episode, I’m breaking down how to find the balance between living your life and staying committed to your goals. You’ll le...
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What to Track When the Scale Isn't Moving [Ep. 157]
July 30, 2025

What to Track When the Scale Isn't Moving [Ep. 157]

If you’ve been making healthy changes but the scale isn’t reflecting your efforts, this episode is for you. I’m walking you through seven meaningful ways to measure progress that have nothing to do with your weight. And this ...
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What to Do When You’re Full but Still Looking in the Pantry [Ep. 156]
July 16, 2025

What to Do When You’re Full but Still Looking in the Pantry [Ep. 156]

Ever find yourself reaching for a snack even though you're not hungry? In this episode, we dig into what’s behind that urge—whether you’re on a GLP-1 medication or not. I’ll help you uncover the thoughts and feelings driving habit eating and show you how to pause, process, and choose something that…
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Reviews

Exactly what I’ve been looking for!

"This is the best podcast I’ve found to help with improving my habits and mindset on health and wellness. I seriously cant believe I can get all this information for free. I would encourage anyone loo…"

Erd83 | Sept. 17, 2023

A standout!

"Look no further if you are looking for great advice and practical tips on your wellness journey! This is not just another weight loss podcast; Lisa brings something extra. She weaves in tips from a…"

AngelaL2010 | Oct. 27, 2022

Very practical and doable thinking with a plan for success

"I’m loving this podcast! I have done a 1,001 diets and mindset programs. She shares some very practical ideas. My favorite part is that I can easily implement things into my family life with 5 kids. …"

GeeseGoose11 | Aug. 3, 2022
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