Eat Well, Think Well, Live Well

Eat Well, Think Well, Live Well

Eat Well, Think Well, Live Well is the podcast for women who want to lose weight, but are tired of counting and calculating all the food. Listen in to learn how you can cut the cravings and stop emotional eating. You’ll learn to think about food differently, eat and think intentionally, and make your life amazing, so your food doesn’t have to be your best form of entertainment. Most importantly, you’ll figure out WHY you are eating when you aren’t hungry instead of worrying so much about WHAT you are eating! Lisa Salisbury is a certified health coach and weight loss coach and most importantly a recovered chronic dieter herself. Implement what you hear and you’ll drop your diet obsession and those extra pounds.

Recent Episodes

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Highlight Epsiodes of 2024 [Ep. 128]
Jan. 1, 2025

Highlight Epsiodes of 2024 [Ep. 128]

Ahhh welcome to 2025! Before we leave 2024 forever, here are the top 5 episodes that you loved last year. I’ve pulled some highlight moments from each of these 5 episodes to remind us what are the top things we can do to los…
You Do Not Need a
Dec. 25, 2024

You Do Not Need a "Last Supper" [Ep. 127]

Do you feel like you have to eat all the junk food in the house before starting a diet? This is a “last supper.” And it’s never more prominent than the week between Christmas and New Years. Because you can feel that New Year…
What Are Diet Mentality Thoughts [Ep. 126]
Dec. 18, 2024

What Are Diet Mentality Thoughts [Ep. 126]

Does your brain still offer you diet mentality thoughts? Same girl. Same. But the difference between us is that I’ve been working for years on undoing that damage and learning the strategies to talk back to those thoughts. I…
Meal Plan with Me [Ep. 125]
Dec. 11, 2024

Meal Plan with Me [Ep. 125]

Meal planning–it’s a love/hate relationship for me. I love having everything on hand when it’s time to make dinner but sometimes I dread the actual process. If you’re the same, come along with me and I’ll give you my best ti…
Is Food Your Comforter, Compensator, or Celebrator? [ep. 124]
Dec. 4, 2024

Is Food Your Comforter, Compensator, or Celebrator? [ep. 124]

NEW!! GRAB my free video mini-course! What To Do When You Overeat What kind of emotional eater are you? Do you tend to eat to comfort yourself or more for celebrations? In this episode I’ll dive into the 3 main categories of…
Shifting Identities and Intentional Thinking with Stephanie Riles [Ep. 123]
Nov. 27, 2024

Shifting Identities and Intentional Thinking with Stephanie Riles [Ep. 123]

NEW!! GRAB my free video mini-course! What To Do When You Overeat My guest today is Stephanie Riles, registered dietician and mindset coach. She is an expert at coaching perfectionists, which I think a lot of women can relat…
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Reviews

Very practical and doable thinking with a plan for success

"I’m loving this podcast! I have done a 1,001 diets and mindset programs. She shares some very practical ideas. My favorite part is that I can easily implement things into my family life with 5 kids. …"

GeeseGoose11 | Aug. 3, 2022

A standout!

"Look no further if you are looking for great advice and practical tips on your wellness journey! This is not just another weight loss podcast; Lisa brings something extra. She weaves in tips from a…"

AngelaL2010 | Oct. 27, 2022

Exactly what I’ve been looking for!

"This is the best podcast I’ve found to help with improving my habits and mindset on health and wellness. I seriously cant believe I can get all this information for free. I would encourage anyone loo…"

Erd83 | Sept. 17, 2023
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