Eat Well, Think Well, Live Well

Eat Well, Think Well, Live Well

Eat Well, Think Well, Live Well is the podcast for women who want to lose weight, but are tired of counting and calculating all the food. Listen in to learn how you can cut the cravings and stop emotional eating. You’ll learn to think about food differently, eat and think intentionally, and make your life amazing, so your food doesn’t have to be your best form of entertainment. Most importantly, you’ll figure out WHY you are eating when you aren’t hungry instead of worrying so much about WHAT you are eating! Lisa Salisbury is a certified health coach and weight loss coach and most importantly a recovered chronic dieter herself. Implement what you hear and you’ll drop your diet obsession and those extra pounds.

Recent Episodes

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The Secret Half of Your Metabolism You’re Probably Ignoring [Ep. 153]
June 25, 2025

The Secret Half of Your Metabolism You’re Probably Ignoring [Ep. 153]

Think your workout is the main thing fueling your metabolism? Think again. In this episode, we’re breaking down NEAT—non-exercise activity thermogenesis—and why it plays a much bigger role than you think. I’ll show you how si...
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Why Staying Consistent Feels So Hard--And What To Do About It [Ep. 152]
June 18, 2025

Why Staying Consistent Feels So Hard--And What To Do About It [Ep. 152]

Struggling to stay consistent with your health habits? You’re not broken—just stuck in a pattern that doesn’t work for you. In this episode, I break down four common “consistency personalities” and what to do instead. If you’...
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Menopause Weight Gain, HRT and Your Emotions with Dr. Meryl Kahan [Ep. 151]
June 11, 2025

Menopause Weight Gain, HRT and Your Emotions with Dr. Meryl Kahan [Ep. 151]

Menopause isn’t just a physical transition—it can stir up a lot emotionally, and those emotions often show up in how we eat. In this episode, we’re talking about what really happens during menopause, including the hormone shi...
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What to Do About Food Noise [Ep. 150]
June 4, 2025

What to Do About Food Noise [Ep. 150]

If you’ve ever wondered, “Why am I always thinking about food—even when I’m not hungry?” you’re not alone. That persistent mental chatter around eating has a name: food noise . In today’s episode, I’m diving into what food no...
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Using GLP-1s? Here’s the Support You’re Missing [Ep. 149]
May 28, 2025

Using GLP-1s? Here’s the Support You’re Missing [Ep. 149]

2025 Podcast Content Survey –I’d love to hear from you !! Everyone that participates will be entered into a drawing for an Amazon gift card! Drawing will be May 28 on instagram stories! Thanks!! GLP-1 medications like Ozempic...
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Enjoy the Party Without the Post-Event Regret [Ep. 148]
May 21, 2025

Enjoy the Party Without the Post-Event Regret [Ep. 148]

2025 Podcast Content Survey –I’d love to hear from you!! Everyone that participates will be entered into a drawing for an Amazon gift card! Drawing will be May 27! Thanks!! Social events can feel like a minefield when you're ...
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Reviews

Exactly what I’ve been looking for!

"This is the best podcast I’ve found to help with improving my habits and mindset on health and wellness. I seriously cant believe I can get all this information for free. I would encourage anyone loo…"

Erd83 | Sept. 17, 2023

A standout!

"Look no further if you are looking for great advice and practical tips on your wellness journey! This is not just another weight loss podcast; Lisa brings something extra. She weaves in tips from a…"

AngelaL2010 | Oct. 27, 2022

Very practical and doable thinking with a plan for success

"I’m loving this podcast! I have done a 1,001 diets and mindset programs. She shares some very practical ideas. My favorite part is that I can easily implement things into my family life with 5 kids. …"

GeeseGoose11 | Aug. 3, 2022
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