Eat Well, Think Well, Live Well

Eat Well, Think Well, Live Well

Eat Well, Think Well, Live Well is the podcast for women who want to lose weight, but are tired of counting and calculating all the food. Listen in to learn how you can cut the cravings and stop emotional eating. You’ll learn to think about food differently, eat and think intentionally, and make your life amazing, so your food doesn’t have to be your best form of entertainment. Most importantly, you’ll figure out WHY you are eating when you aren’t hungry instead of worrying so much about WHAT you are eating! Lisa Salisbury is a certified health coach and weight loss coach and most importantly a recovered chronic dieter herself. Implement what you hear and you’ll drop your diet obsession and those extra pounds.

Recent Episodes

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Start Pooping Better with Melissa Hall Klepacki [Ep. 117]
Oct. 16, 2024

Start Pooping Better with Melissa Hall Klepacki [Ep. 117]

Don’t you want to talk about pooping? I know, I know–just the episode you’ve been waiting for! In all seriousness, this is such an important topic. Pooping is one of the main ways we naturally detoxify our body. It’s literal…
How to Love Yourself and Still Want to Lose Weight [Ep. 116]
Oct. 9, 2024

How to Love Yourself and Still Want to Lose Weight [Ep. 116]

Is it possible to love yourself and also want to lose weight? I’m answering that with a resounding yes on this episode. Tune in to hear me debunking the myth that self-love means staying the same. I’ll teach you how to set h…
Intermittent Fasting and Women's Health: The Impact on Hormones, Digestion, and Circadian Rhythm with Jillian Greaves [Ep. 115]
Oct. 2, 2024

Intermittent Fasting and Women's Health: The Impact on Hormones, Digestion, and Circadian Rhythm with Jillian Greaves [Ep. 115]

Is intermittent fasting right for you? If you’re a woman, you may want to think twice. My guest today is Jillian Greaves, Functional Dietitian and Women's health specialist. We discuss why a one-size-fits-all approach—like i…
Back to Basics: The 6 Essentials for Longterm Health and Weight Loss [Ep. 114]
Sept. 25, 2024

Back to Basics: The 6 Essentials for Longterm Health and Weight Loss [Ep. 114]

We’ve all gotten sucked in by one fad diet or another, or thought that this particular supplement would be the cure all. But until we have mastered the 6 essentials for health and weight loss I detail out in this episode, no…
What To Do When You Overeat [Ep. 113]
Sept. 18, 2024

What To Do When You Overeat [Ep. 113]

When was the last time you overate? And did you beat yourself for it? Did you end up binging more because of it? But did you know that what you do after the overeat is actually more important than what it was you ate? Ya cra…
When to Expect the Lower Brain to Show Up [Ep. 112]
Sept. 11, 2024

When to Expect the Lower Brain to Show Up [Ep. 112]

That pesky lower brain–she’s always showing up where she’s not welcome! Do you find your lower brain shows up at particular times or in particular situations? I’ve identified 7 times you can expect your lower brain to show u…
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Reviews

Very practical and doable thinking with a plan for success

"I’m loving this podcast! I have done a 1,001 diets and mindset programs. She shares some very practical ideas. My favorite part is that I can easily implement things into my family life with 5 kids. …"

GeeseGoose11 | Aug. 3, 2022

A standout!

"Look no further if you are looking for great advice and practical tips on your wellness journey! This is not just another weight loss podcast; Lisa brings something extra. She weaves in tips from a…"

AngelaL2010 | Oct. 27, 2022

Exactly what I’ve been looking for!

"This is the best podcast I’ve found to help with improving my habits and mindset on health and wellness. I seriously cant believe I can get all this information for free. I would encourage anyone loo…"

Erd83 | Sept. 17, 2023
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