Ashlee Sorensen
Menstrual and Hormone Coach
Ashlee is a certified menstrual and hormone coach for women. Her experience with PMS, debilitating period pain, and perimenopause symptoms ultimately led her to learn more about how food and lifestyle affect hormone health and eventually certify with the Health Coach Institute.
In 2001, Ashlee created her signature course, Cycle Strategy 101, which has helped women worldwide ease uncomfortable symptoms of hormone imbalance and embrace their feminine energy.
Ashlee is passionate about teaching women about the power of the menstrual cycle and the cyclical superpowers that come with being a hormonal woman.
![Navigating Your Menstrual Cycle and Weight Loss with Ashlee Sorensen [Ep. 72]](https://storage.buzzsprout.com/variants/1dgtj2kq7evys7dxjrp2c6g5901q/60854458c4d1acdf4e1c2f79c4137142d85d78e379bdafbd69bd34c85f5819ad.jpg "Navigating Your Menstrual Cycle and Weight Loss with Ashlee Sorensen [Ep. 72]")
Navigating Your Menstrual Cycle and Weight Loss with Ashlee Sorensen …
One of the most common reasons my clients give me for having bad weeks? Their periods. You’re not alone. You’re not the only one that wants to crawl in a dark cave and bring all the chocolate with you. Ashlee …