Great Help for Managing Cravings and Urges

Lisa, I just listened to your podcast about managing cravings and urges. It was excellent! Why? Because it was professional, warm, reassuring, informational, fluid, and several more adjectives. While I recognized some helpful points from reading your social media posts, I love that your podcast details information so that I better understand the concepts. Something new to me was learning about “toddler” brain v. adult brain, and that really clicked with me. I see me discussing with myself which brain I am using. The conversation with said self only lasts seconds when I recognize the demanding temper tantrums of toddler brain.

So thank you! I think you are incredible, tenacious, and remarkable! I also plan to forward this episode to my good friend because we often chat about this very thing. Thanks again, R.