Reviews
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Relatable, informative + empowering
Lisa does a fabulous job of delivering actionable information and insights. She empowers listeners towards shifts in how they relate to their body and their health, giving them access to new actions that translate to new outcomes. Keep up the great work, Lisa! đź’š
- Empowered Living
- Nov. 2, 2024
Just getting started
I love the ideas on this podcast! and Lisa does a great job explaining it! I’m just getting started so I’ll let you know how it goes :)
- wepe900
- Sept. 29, 2024
Kind, sensible, effective!
Lisa is an incredible coach and her podcast is a wonderful source of information and window into her sensible, kind approach. I’ve stopped listening to all my IF etc and other podcasts—she’s the best!
- leah451
- Sept. 28, 2024
Love her approach!
Lisa has a sensible and realistic approach to health. I love learning from her wisdom!
- rossa856
- Sept. 27, 2024
So grateful for this podcast
I was introduced to Lisa’s podcast about a year ago and I’m so glad that I was! Every episode I come away with great mindset tips and tricks to improve my relationship with food and to just to overall improve my health! She has great episodes that aren’t too long and brings on great guests too! Overall, great podcast!
- hillhansen
- Sept. 25, 2024
Right where I am…
I seriously enjoy your podcasts! To be honest, they seem to hit right where I am in my fat loss/weight loss/identity journey. Thank you for connecting with me.
- Weaverdog
- Nov. 1, 2023
Good Stuff
I listen to all of Lisa’s podcasts. She helps keep my health top of mind and gives me new ways to think about my approach to loving and caring for my body!
- Zoesabphoto
- Sept. 22, 2023
Exactly what I’ve been looking for!
This is the best podcast I’ve found to help with improving my habits and mindset on health and wellness. I seriously cant believe I can get all this information for free. I would encourage anyone looking for further support to set up a free session with her. I got more help in 1 hour with her than I’ve gotten from hours and hours of counseling or with health consultants. It’s not often that I listen to something and not only feel motivated but also equipped to take an action that is doable and sustainable.
- Erd83
- Sept. 17, 2023
Such a good show!
Lisa understands that weight loss is more about how you are thinking about eating and thinking about food than about the actual food or act of eating itself. Lisa has a lot to teach us about how to create a healthy relationship with food.
- Sheila Carroll, MD
- May 18, 2023
Great resource
This podcast is a great resource for those beginning their wellness journey or those well on their way. The assortment of guest cover a wide range of topics
- awsome gamer 1123
- March 14, 2023
Great Guest!
I really enjoyed listening to episode 29, Ultra Processed Foods and Finding Your Why with David Greenwalt. It had great content and I liked how David talked about being driven to calorie-dense food and it's actually an obesigenic factor and something to be aware of.
- Nick Kidawski
- March 6, 2023
Great ideas!!!
I just started listening to this podcast! It offers great strategies and ideas on how to be healthier.
- mommakimh
- Feb. 6, 2023
A standout!
Look no further if you are looking for great advice and practical tips on your wellness journey! This is not just another weight loss podcast; Lisa brings something extra. She weaves in tips from all of her trainings to help us achieve overall wellness. In each episode, I hear a different perspective and a thought or two I borrow to practice in my life. Listening to this podcast helps me to live with more intention. Lisa, thanks for providing us with this weekly dose of expert advice! It is not only helping us progress on our journeys but is a joy to listen to.
- AngelaL2010
- Oct. 27, 2022
- RangerDavester
- Oct. 13, 2022
New Listener
I’m a new listener and have powered through the first 5 episodes this week. I’m loving all the info I’ve been learning. It all makes so much sense. I look forward to continued learning.
- MichelleD62
- Oct. 5, 2022
Great Podcast
Lisa gives so many great tips and tools when it comes to food and life!
Love this podcast.
- Brittni Schroedef
- Sept. 27, 2022
Love Lisa’s Podcast
Lisa has so much great information that she is sharing on her podcast. Super helpful, especially for someone who is trying to change their mindset around food and weight loss. She has a great podcast voice too which is a bonus!
- Marlatt5
- Sept. 2, 2022
Love this podcast!
This podcast is full of clear and valuable information. I learn so much and look forward to it every week. I am implementing her suggestions and I feel amazing!
- Thoughtninja
- Aug. 25, 2022
So helpful!
I have already learned so much from Lisa. The tools are so helpful and easy to implement. I especially like the hunger scale. I’m already practicing it and I think it’s going to be very useful!
- wencox
- Aug. 16, 2022
Great Help for Managing Cravings and Urges
Lisa, I just listened to your podcast about managing cravings and urges. It was excellent! Why? Because it was professional, warm, reassuring, informational, fluid, and several more adjectives. While I recognized some helpful points from reading your social media posts, I love that your podcast details information so that I better understand the concepts. Something new to me was learning about “toddler” brain v. adult brain, and that really clicked with me. I see me discussing with myself which brain I am using. The conversation with said self only lasts seconds when I recognize the demanding temper tantrums of toddler brain.
So thank you! I think you are incredible, tenacious, and remarkable! I also plan to forward this episode to my good friend because we often chat about this very thing. Thanks again, R.
- rbsalisbury
- Aug. 13, 2022
Awesome Podcast!
Lisa this podcast was awesome!!! Not only was it informative, it is also attainable!!! Thank you so much! Can’t wait for the next one!
- kellyo33
- Aug. 5, 2022
Very practical and doable thinking with a plan for success
I’m loving this podcast! I have done a 1,001 diets and mindset programs. She shares some very practical ideas. My favorite part is that I can easily implement things into my family life with 5 kids. I can’t wait for her next episode to drop.
- GeeseGoose11
- Aug. 3, 2022