Jen Rulon
Midlife Transformation Coach
Jen Rulon is a Midlife Transformation Coach who helps women move, lift, breathe, and rise into the most powerful chapter of their lives. A 15-time Ironman triathlete turned strength-focused coach, Jen rebuilt her life after divorce and sobriety by moving to Costa Rica and redefining what it means to start over at 50.
Through her 4 Pillars, Movement, Metabolism, Mindset, and Meaning, she teaches women how to get strong in their bodies and grounded in their lives.
Jen has been featured as a TEDx speaker, published author, and expert in Real Simple and Body Network. She now hosts retreats in Costa Rica and coaches women worldwide who are ready to reclaim themselves.