Allan Misner
Founder and Head Trainer
Coach Allan is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level II Master Health Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist. He went on to earn specialties in Behavior Change, Corrective Exercise, Performance Enhancement, Fitness Nutrition, and Online Personal Training.
He is the host of the 40+ Fitness Podcast, the largest and longest running health and fitness podcast for people over 40. He has interviewed hundreds of health and wellness experts over a wide range of topics.
He is the author of the award-winning book, The Wellness Roadmap: A Straightforward Guide to Health and Fitness After 40.
In 2015, he launched 40+ Fitness Online Personal Training to help people over 40 improve their health by losing weight and getting more fit.
He and his wife live on a Caribbean island in Bocas del Toro, Panama where they run Lulu’s Bed and Breakfast.
![How to Stay Motivated with Allan Misner [Ep. 83]](https://storage.buzzsprout.com/variants/0pv5n6kycbq65u6vvv9hs7bf5jv7/60854458c4d1acdf4e1c2f79c4137142d85d78e379bdafbd69bd34c85f5819ad.jpg "How to Stay Motivated with Allan Misner [Ep. 83]")
How to Stay Motivated with Allan Misner [Ep. 83]
Is motivation something you need to get started? Or is it a byproduct of doing an action? My guest today, Allan Misner helps us decode this and figure out the source or your motivation. We also discuss the 5 mindsets …